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Monthly newsletter, tips and specials

February 24, 2010 by Ryan Irwin · 2 Comments 

The Nutri-Sport Full Potential Journal

IN THIS ISSUE Supplement/workout/nutrition tips Training programs Client results QUICK LINKS www.nutrisportfpt.com JOIN OUR LIST

Issue: #3 March/2010 What a winter we have had!!  Even though the weather has been ick, our customers and clients have continued to push forward with their fitness goals! We are transitioning to spring, hopefully very soon, which thankfully shorts and T-shirt weather is just around the corner!  This month are some supplement, workout and nutrition tips that will help continue your progress. Our next 9-week round of Bodysculpting starts up on Tuesday, March 2nd at noon. This is a newer time slot/workout that is on Tues/Thurs and Sat.  During the week, time is noon and Saturday is 7, 8 or 9. This Monday, March 1st is our Monthly Monday Madness, where you save 15% off our already great low prices. As always, we will be handing out samples and this is the day to stock up on whatever you need or try something new to shake up your supplement program with one of our proven stacks.  Read about our new products below. Also, check out our new apparel options!  We got beanies in, string tanks and T-shirts too! New products, breaking news, contest results and tips below (plus even a coupon) so read and feel free to pass on! Thank you again for your business and continuous referrals.  Remember, we give all new referred customers 15% off and you get a $10.00 store credit as a way to say thank you!  We are thrilled to be a part of your fitness lifestyle and truly enjoy fulfilling our passion of helping people reach their full potential! Nutri-Sport & Full Potential Training 9992 Swanson Blvd in Clive www.nutrisportFPT.com Workout/nutrition tips New sports nutrition products New meal replacement: Solution 5 vanilla Meal replacements are just what they sound like, convenient replacements to a whole food meal.  Using these are a great way to make sure you are getting the nutrients you need in a quick shake.  Solution 5 is the ideal blend of protein, high fiber carbs, good quality fats and phytonutrients, giving your body ultimate nourishment, plus helping assist with fat loss and muscle gain.  Delicious and curbs your appetite! New natural whey isolate: American Whey There’s no question that whey protein is one of the foundational supplements of any exercise enthusiasts stack.  However, there are many different types of whey.  One of the differentiating factors is the flavoring.  Some prefer to stay away from artificial sweetners.  If you fall into this category, then this is the protein for you!  Not only does it mix and taste incredible, but American Whey is an isolate, meaning it is one of the purest forms available!  Comes in vanilla, chocolate and Ryan’s favorite, banana (try it in your cereal!) . New protein bar: Kind bars Speaking of natural, protein bars fall into the same scenario as powders do with sweetners.  We have brought in a new bar that not only has no artificial sweetners, but is also gluten free!  This all natural bar is a nice snack size to tide you over, or grab two for a meal replacement! Training tip: Don’t quit, deload Often we hear customers say “I’m taking a week off” for a variety of reasons.  While hopefully their intention is good to allow for recovery, there is a better way to accomplish this.  Progressing your training intensity is important and instead of risking falling off the wagon, or to halt progress, back off your training level by 50% for a week.  Studies show muscle can atrophy (breakdown) in as little as 4 days, so by getting the blood in the muscles, keep your metabolism cranking and promote healing, just back it off and keep going to the gym.  We recommend some form of deload very 4-6 weeks.  Contact one of our certified trainers if you want to have us help you discover these and design a program to accelerate your progress.  Nutrition tip: Eating purposefully Often when people are struggling with their food intake, we find that they commonly say “they just grab whatever is around”.  This is a bad approach as you likely aren’t getting the nutrients your body needs or too many of others.  Eating purposefully means to plan your meals out and know what you are going to eat.  It’s not saying you can’t enjoy a variety or taste, but rather eat with the purpose to get the protein, carbs and fats your body needs.  For more information or a customized meal plan/coaching, contact Ryan, a certified sports nutrition specialist to set up an appointment. Supplement tip: Stay healthy with antioxidants While performance is a main driver in supplement programs, let’s not ignore just basic health.  Antioxidants can be thought of as your “scrubbing bubbles” for your body.  When you do everyday activities, a by-product of these are free radicals, which basically cause cellular damage.  Antioxidants attach themselves to these and neutralize them.  After workouts is a key time for this, plus during the day (breakfast and dinner).  Common antioxidants include: Alpha Lipoic Acid Vitamin C Vitamin E Acai berry Recipe: Quinoa, your new favorite side dish Quinoa is a grain, a staple for the Incas, that is unique in that it is a complete protein. The taste/texture is similar to brown rice and it is very versatile.  Here is one of our favorites: Ingredients: 1 cup quinoa, 1 cup brown rice, 1/4 cup MCT or olive oil, sodium free bullion, 4 cups hot water, 2 cups mixed veggies, serves 6-8. Rinse Quinoa, then saute in a skillet w/oil till golden brown.  Next, add brown rice, bullion and water, bring to a boil and then let simmer till all water is absorbed (about 45 min). As it gets close to being done, stir in veggies, cook for another 5-10 minutes.  Serve as a side dish with about anything!  Pick up your quinoa today at Nutri-Sport and give it a try! Want more tips?  Subscribe to our blog to get supplement, training and nutrition tips: Blog entry: Study on caffeine and workout enhancement Blog entry: New workout class announced Blog entry: Supplement research: preworkout supplements to enhance cardio Blog entry: Creatine helps enhance interval workouts .. These are just a small handful of tips.  If you would like more or would like us to overhaul your nutrition and/or training program, contact us (515-331-2141) to set up an appointment to hit the ground running! Full Potential Training corner Personal Training/Nutrition/Coaching Clients Check out this recent success story and testimonial: Success story Bodysculpting sessions start every 9 weeks.  Workouts are on M/W/F/S or on T/R/S.  Class size is small so they fill fast.  If you want to get in on the action, stop by soon to get your spot.  Cost is $299 on the 4 days per week slots, times are 5 or 6 AM and noon.  The 3 days a week is offered at noon on Tues/Thurs and 9AM on Sat.  Besides killer workouts, good nutritional habits are reinforced with a focus on education and accountability. **Next session (T/R/S) starts Tuesday, March 2nd** One-on-one personal training available as well! Our staff of trainers are not only just certified, but also have college degrees in the field.  Our many clients range from weight loss, weight gain, strength/balance, sport specific training among others.  If you want to get out of a rut and train in a private setting, we can set up a program that works for your goals, schedule and budget.  Times available are 5AM thru 7PM.  Contact Daira, Tasha, David or Ryan to set up a free initial session/consultation. In-home training!! Perhaps you have a home gym and you want to get better (or some) use out of it, this is for you!!  We will come to you and train you on your equipment (plus bring a little of ours) to make sure you get a killer workout at home.  We can also help you design your home program so that you see results and stick with it. Want an edge on your training? Personal training (as low as $35 per session) Nutrition/Training programs Supplement programs Classes/small group Meal plan/coaching One-on-One nutrition and training planning/coaching If you are interested in getting into your all time best shape and reach your full potential, contact Ryan about one-on-one nutrition/training coaching today.  This is for ANYONE who wants to get in better shape, not just bodybuilders!  Ryan is a certified sports nutrition specialist and will create a custom meal plan based on you, your goals and lifestyle, then monitor and work with you on a weekly basis to make sure you hit your goals. Aquamassage This is an incredible way to get a quick, non-invasive, therapeutic massage.  What looks like a tanning bed is actually a chamber that has 40 high-pressure jets that go from your feet to your neck pulsating heated water.  You don’t get wet though and are fully dressed.  There is a sheath between you and the water, so you just lay there, relax and enjoy!  A great pick-me-up over lunch, after workouts, or as a maintenance in between intense deep tissue work.  Only $1.00 per minute it is a great way to treat yourself (or someone you know).  Swing in and try it out! Client Results Here are some of our recent clients we would like to brag up! Budha: First six weeks of training, lost 35lbs and over 7 inches. Scott: At 15 years of age, gained 4lbs of muscle in first month, 40% increase in strength Donny: In first month of nutrition programming, already has “pants falling off”! Moriah: Since July has gained 8.2lbs of lean muscle and has dropped her bodyfat by 2% in the process. Isaac: Since beginning nutrition/training program in November, has gained 17lbs of lean muscle NATURALLY!  No prohormones, just sound nutrition, supplements and training! Karen: In 3 months of one-on-one training, has dropped 4.5% bodyfat, lost 8 total inches, including 2.5 inches on waist. Points and dates: Monday Madness this coming Monday (March 1st)!!  15% off regular shelf prices!! NASA Iowa Regional Powerlifting meet, Des Moines, April 17th. NANBF Nutri-Sport Natural Iowa Bodybuilding/Figure Championships, Des Moines, May 8th. Sincerely, Nutri-Sport& Full Potential Training Check out our website (www.nutrisportFPT.com) and look at the recent posts for videos, supplement and training tips! Link up to us at: Twitter http://www.twitter.com/NutriSport Myspace: www.myspace.com/nutrisport Face Book http://www.new.facebook.com Youtube: http://www.youtube.com/rirwin7 Blog -subscribe for weekly tips and videos: Most recent post

Bring in this coupon and get 20% off your purchase of any meal replacement powder, including the new Solution 5 or the new American Whey during the month of March.  (not valid with other offers/discounts.)  Good thru 3/31/10.

Update on 18 years of dedication

February 19, 2010 by Ryan Irwin · Leave a Comment 

This week (Feb 17th to be exact, right after the IA state wrestling tournament) marks 18 years of when I decided to be a natural bodybuilder.  I made a conscious decision that I was going to stay dedicated and put forth the required effort and discipline needed for the sport.  I wasn’t shortly after that (thankfully) that I realized I wasn’t going to look like the guys on the cover of the muscle mags without the use of steroids and that WASN’T for me.  I did however discover natural bodybuilding and found fulfillment in pushing myself as far as I can naturally to achieve the best ‘me’ I can.

At the time, my goal was to turn pro in 6 years (at least I had enough sense back then to know it wouldn’t happen overnight).  Little did I know that it would actually take 17 years to achieve that goal.  Certainly there were times that I though ‘am I ever going to make it?’ but I kept on working towards achieving the best me I could.

This past year I won my IFPA pro card and I also won the overall in NASA Powerlifting Nationals (which has been a more recent undertaking).  It really feels like the past 18 years are starting to reap the rewards of all the hard work (although every single workout gives me a sense of accomplishment).  It continues to motivate me to work harder and to keep working towards achieving the best me I can.

Can’t wait to see what the next 18 years brings!

Ryan Irwin
Nutri-Sport & Full Potential Training
www.nutrisportfpt.com

Announcing new three days a week workout program

January 7, 2010 by Ryan Irwin · Leave a Comment 

The popularity of our current Bodysculpting program has been overwhelming!  Boasting an 85% return rate, our clients in the program have gotten great results!

Currently, the workouts are Monday, Wednesday, Friday at 5 or 6 AM, noon and on Saturdays at either 7 or 8 AM.  We focus on muscle stimulation for strength and muscle building, boosting the metabolism for bodyfat loss, core and stability work, along with concentrating on nutrition and emphasizing lifestyle habits.

Due to the popularity and demand for the program, we are now going to be offering a Tuesday/Thursday/Saturday program now too!  The time during the week will be noon only, then also on Saturdays at 7 or 8.  If you have the flexibility to take a long lunch on Tuesdays and Thursdays, then this is for you!  We have shower facilities so you can head back fresh, invigorated and ready to go!

As does our other program, we expect you to get other workouts on your own on the days you don’t train at Nutri-Sport.  These are days you can do cardio at home or maybe do that cardio/fitness class at the gym that you really enjoy.  In this manner, it promotes self-discipline as well as an effective variety to the different types of training at our studio that you will experience.

The normal Bodysculpting program is $299 for 9 weeks.  We are going to be doing an introductory special on this first release of the Tues/Thurs/Sat program.  For 6 weeks, beginning January 18th, the cost is only $150!  We limit the space to 11 clients to optimize supervision and to allow for space considerations.

If you are interested in cranking up your current workout routine a couple notches, or are just trying to get into one, this is for you!  No matter what your current level is, we will help you get adapted and advance at your own pace.

Contact one of our certified trainers today to reserve your spot!

Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515-331-2141

ryan@nutrisportfpt.com

Nutri-Sport client testimonial

December 1, 2009 by Ryan Irwin · Leave a Comment 

It is always a pleasure and delight to see our clients get results and brag up their accomplishments!  Stephanie is one such person who has worked her tail off and has continued to progress in her health and fitness goals.  She has done the hard work, we are just a tool to help with the journey and process!!

As the video and pictures below display, Stephanie has not only made an amazing transformation in her physique, but has also done the same with her lifestyle.  One of the biggest accomplishments is how long she has been working and her continual focus of setting and achieving goals.  In addition to this, Stephanie has lost over 70lbs and 30 inches during her training.  She has also increased her strength, reduced her knee pain and lowered her blood sugar levels significantly to the point from being border line diabetic to falling within normal range.

Stephanie speaking on her success and experience with the training and nutrition programs at Nutri-Sport.

For more information on how we can help you or someone you know hit their goals, contact us to schedule a no-obligation consultation.

Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515-331-2141

Let’s talk about real world results!!

November 4, 2009 by Ryan Irwin · Leave a Comment 

One of the most important days of your life is your wedding day! One of our client realized that and came to us to help her get into the physical shape she wanted to so she could look her best on that special day! Diana Ringgold has worked with Tasha in our Full Potential Training studio inside Nutri-Sport, below is a testimonial of her results. Tasha not only pushed Diana through tough workouts, but also helped hold her accountable with her diet and food intake. The results were significant!!

Diana lost 20.5 total inches
Her waist went from 46 3/4 down to 39 inches
Total weight lost was 29.6lbs
Best of all, her wedding dress looked awesome on the big day!!!

For more information how we can help you look and feel your absolute best, stop in and see our full equipped studio and visit with one of our certified trainers on our many different options.

Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
515-331-2141
www.nutrisportFPT.com

NANBF Nutri-Sport Bodybuilding, Figure & Xtreme Fit Championships results

May 16, 2009 by Ryan Irwin · Leave a Comment 

The 15th annual Nutri-Sport Championships was an impressive event!  Competitors from 15 different states, coast-to-coast, came in to compete for an IFPA pro card, plus many Iowans competed for the covented Mr/Ms Iowa title.

–>

IA OPEN Bodybuilding WOMEN
1st Wendy Rees
2nd Kerri Larsen

< –>

IA OPEN BB MEN Short

1st Nick Noethe

2nd Kadhum Al-Yasseri

3rd Brian Carter

4th Okagbare Ono

5th Walter Reed

6th Ahmad Al-Hameed

7th Bill Koller

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IA OPEN BB MEN Medium

1st Brent Huebbe

2nd Kenford Simon

3rd Kent Kearney

4th Gene Harmon

5th Sumit Lal

IA OPEN BB MEN Tall

1st Dennis Thielen

2nd Jason Kaiman

3rd Chris Lynch

4th Chris Maiden

5th Levi Soukup

6th Nick McGee

7th Jaymes Savage

Overall Iowa men

Dennis Thielen

Central Midwest TEEN WOMEN

1st Bailey Holtz

2nd Anna Parsley

3rd Kallie Reynolds

Central Midwest TEEN MEN

1st Nick Hawkins

2nd Kasey Rolow

3rd Seth Campbell

4th Austin Tonner

5th Michael Beiter

Central Midwest COLLEGIATE

1st Josh Odom

2nd Nick Noethe

3rd David Myers

4th Jaymes Savage

5th Benjamin Scott

6th Austin Tonner

Central Midwest SUBMASTERS

1st Wendy Rees

2nd Michelle Soldo

3rd Jennifer Long

Central Midwest SUBMASTERS

1st Dennis Thielen

2nd Jason Kaiman

3rd Jason Allar

4th Rene Martinez

5th Jon Salitros

6th Chris Lynch

7th Kenford Simon

Central Midwest MASTERS

1st Julie Bierman

2nd Terre Kern

Central Midwest GRANDMASTERS

1st Mark Block

2nd Mike Mealy

Central Midwest NOVICE

Terre Kern

Central Midwest NOVICE MEN Short

1st Okagbare Ono

2nd Jeremy Strohmayer

3rd Bill Dvorak

4th Walter Reed

5th Joe Antomori

Central Midwest NOVICE MEN medium

1st Josh Odom

2nd Nick Hawkins

3rd Brent Huebbe

4th Kent Kearney

5th Daniel Yahnke

6th Hugo Barrientos

Central Midwest NOVICE MEN tall

1st Seth Campbell

2nd Levi Soukup

3rd Jaymes Savage

4th James Finney

5th Roman Rooney-Kozak

6th Benjamin Scott

Overall Novice Men

Josh Odom

Central Midwest TEEN FIGURE

1st Shelby Chapman

2nd Shannon Copple

3rd Megan Crawford

4th Cassidy Corey

Central Midwest BEGINNER FIGURE

1st Elicia Johnson

2nd Christine Lillis

3rd Kris Strohmeyer

4th Fatema Cannon

5th Angel Simon

6th Elizabeth Larsen

Central Midwest NOVICE FIGURE

1st Danita Ward

2nd Christine Lillis

3rd Kris Strohmeyer

4th Shelby Chapman

5th Angel Simon

Central Midwest MASTERS FIGURE

1st Leann VandeBerg

2nd Coreen Sweeney

3rd Kristin Newstrom

4th Heather Worthington

5th Michon Leddy-Hemmen

6th Lynda Nepinsky

7th Ann Drahos

CM OPEN FIGURE Short

1st Natasha Murtha

2nd Coreen Sweeney

3rd Tasha Armstrong

4th Kelly Lovan

5th Lenore Theobald

6th Lori Henning

7th Michon Leddy-Hemmen

8th Lynda Nepinsky

9th Malia Green

Central Midwest OPEN FIGURE Tall

1st Leann VandeBerg

2nd Sheri Hofhuis

3rd Beth McClelland

4th Kristin Newstrom

5th Kelsey Boe

6th Heather Worthington

7th Megan Knight

Overall Central Midwest Open Figure champion &

IFPA Pro Card recipient

Natasha Murtha

Central Midwest Masters 40+ bodybuilding

1st Jon Salitros IFPA pro card recipient

2nd Chris Maiden

3rd Cliff Talley

4th Kenford Simon

5th Brent Mielke

Central Midwest OPEN WOMEN

1st Wendy Rees IFPA pro card recipient

2nd Michelle Soldo

3rd Julie Bierman

4th Jennifer Long

5th Kerri Larsen

Central Midwest OPEN MEN Short

1st Chidi Ekebere

2nd Jason Allar

3rd Tywan McGilbray

4th Kadhum Al-Yasseri

5th Brian Carter

6th Bill Koller

Central Midwest OPEN MEN Medium

1st Okechukwu Egungwu

2nd Dave Balder

3rd Rene Martinez

4th David Myers

5th Cliff Talley

6th Kenford Simon

7th Gene Harmon

8th Todd Chapman

Central Midwest OPEN MEN Tall

1st Dennis Thielen

2nd Devran Brower

3rd Jason Kaiman

4th Tyler Mayer

5th Nick McGee

Overall Central Midwest open champion &

IFPA Pro Card recipient

Chidi Ekebere

Best Figure Presentation

Kelly Lovan

Best Female Poser

Michele Soldo

Best Male Poser

Brian Carter

Most entertaining routine

Kenford Simon

Karl Schneider Award

Jason Kaiman

February Newsletter

February 25, 2009 by Ryan Irwin · Leave a Comment 

Previous Next | Back to Messages From : To : Subject : Taking it to the next level Date : Click here to display images in this message or edit your settings for all messages. External Images and objects in this message have been blocked. What’s this? The Nutri-Sport Full Potential Journal IN THIS ISSUE Client results Workout/nutrition tips Gladiator Training QUICK LINKS www.nutrisportfpt.com JOIN OUR LIST Issue: #2 February/2009 Spring is getting close, time to take it up another level! Congratulations to everyone for making it through another Iowa winter!  Okay, it might not be completely done yet, but we’re getting very close!  This issue will hopefully help you take your fitness and health goals up another notch as we get closer to shorts weather. Monday is our Monthly Monday Madness, where you save 15% off our already great prices.  This is the day to stock up on whatever you need to as we welcome in spring! More new products, plus the return of a very popular and effective supplement line, Global Formulas. Our current Bodysculpting class is halfway through, read on how they are progressing in only 4 1/2 weeks, as well as some of our other one-on-one clients. Finally, we are very excited about being involved in a new program that is launching called Gladiator Training.  If you are advanced in your training and looking for a new challenge, this is it! Thank you again for your business and continuous referrals.  We are thrilled to be a part of your fitness lifestyle and truly enjoy fulfilling our passion of helping people reach their full potential! -Ryan and Mandee Irwin Client results!!!! Check out these results of our recent Bodysculpting clients after only four weeks! DJ gained a total of 1.25 inches on his chest and arms, and lost 3lbs of bodyfat Dave has lost 3.6 inches on his midsection and lost 2.6% bodyfat Kevin has lost 3.6 lbs and 1.5% bodyfat plus lost 2″ on his waist Sharon has dropped 3.7% bodyfat Dan reduced his bodyfat by 5.5% If you are looking for an edge on your workouts, try our MWF Noon or Tues/Thurs 9:15 AM 4-week sessions! Nutrition/Training Coaching Clients Issac gained 7lbs of muscle in his first month of his program, will keeping his bodyfat in the 6% range! Jay got came in 30th place in the 801 Grand Power climb! Chad increased his squat from 225 to 305 and his bench from 225 to 245 in 6 weeks. Want an edge on your training? Personal training (as low as $35 per session) Nutrition/Training programs Classes/small group Workout/nutrition tips New Products Creatine and Beta Alanine, the perfect combination! Creatine is one of the most researched and proven supplement of all time, which increases strength and muscle mass.  Beta Alanine is the next big thing to hit the industry, as it’s been shown to reduce acidic build up in the muscles, which can extend your ability to exercise.  By combining these two into one convenient product, it makes it super easy to get both to optimize your performance!  Experiement number one (Ryan) has been using it and loves the effects! Global Formulas is back!!! One of our very popular lines is back in-stock!  Global Formulas, makers of the very popular Bio Cell, Bio Burn Bio Pro and Complete is coming in as we speak.  Lots of people have put pre-orders in, let us know if you want to get on the list!  Some has come in already and more is on the way. Healthy High Protein Carrot Cake 3 cups oat flour or wheat bran     1 Tbsp SF/FF cheesecake or vanilla pudding mix 2 scoops vanilla protein                1-2 TBSP Splenda/Stevia/Naturally Sweet 1/4 cup skim milk                          1 tsp vanilla extract 8 egg whites                                  8 oz carrots shredded Ground cinn/nutmeg to taste         1/2 cup raisins or dried cranberries 1. Combine all ingredients in large bowl (mix dry ingredients first, then liquid). 2. Spray loaf pan w/cooking spray 3. Pour batter in pan 4. Bake at 350 for 35 to 40 minutes 1/2 loaf: 23 gm protein, 35 gm carbs, 1 gm fat, 241 calories Quick and easy (kind of) cardio HIIT (High Intensity Interval Training) is the best way to jack up your metabolism and burn off the bodyfat.  By spiking your heartrate at 100% intensity, then backing it off, you cause processes in the body that keeps muscle and loses bodyfat.  An easy and convenient way to do this is by jumping rope, intervaled with walking or jogging.  No excuses not being able to make it to the gym, do it in your basement or kitchen first thing in the morning or late in the evening to get or keep your metabolism going all day! . These are just a small handful of tips.  If you would like more or would like us to overhaul your nutrition and/or training program, contact us to set up an appointment to hit the ground running! Gladiator Training OK, I know you’re interested in getting ripped, muscular and taking on new challenges… otherwise you wouldn’t be the great customer you are. As you know, here at Full Potential Training, we offer real results through our nutrition and training programs and proper/smart supplementation. This goes hand in hand with a new “killer,” fitness product that will be available to you in the coming weeks.  We are excited to be involved in it from a training, nutrition and supplementation aspect to help people reach their full potential! It’s called Gladiator Training. It’s been tested and proven to get advanced athletes like you…sick results! Jason Simmons is just starting his Gladiator Training product launch right now. This is going to be a great launch – I know what’s going on behind the scenes, and Jason is going to be releasing some stuff that you DON’T want to miss. In fact, he’s basically going to give you the insane performance test for Gladiator Training, Gladiator Nutrition details and live filming of the test subjects who followed the program right here in Des Moines. All that before he even launches his product. Go see what Gladiator Training is all about here: www.gladiatortrainingmovie.com If you go ahead and register on that page, you will get another video of guys, right here in your back yard, getting started with this training. Train hard! Ryan Irwin P.S. You know how everybody’s always talking about “I’m not motivated.” Well, Jason – who is a very big supporter of our training services and products – throws that out the door with this program. He has this attitude that “if you think you can’t, you can’t,” so don’t bother. HOWEVER, after getting to know him through bodybuilding and our businesses, he’s really not as tough as he talks. But his Gladiator Training program is. Go check out the video, you’re going to like it: http://www.gladiatortrainingmovie.com Points and dates: Monday Madness this coming Monday (February 2nd)!!  15% off regular shelf prices!! Bodybuilding/Figure/Fitness competition prep Seminar, March 28th.  Sign up at Nutri-Sport or inquire for more information.  Posing, precontest prep, general Q&A. NASA powerlifting meet April 11th in Des Moines. Southern States Figure & Bodybuilding in Liberty, MO April 17th & 18th. Nutri-Sport Natural Iowa Bodybuilding/Figure Championships is May 9th. Heartland Classic Bodybuilding & Figure in Omaha May 30th. Sincerely, Ryan & Mandee Irwin Nutri-Sport& Full Potential Training Check out our website (www.nutrisportFPT.com) and look at the recent posts for videos, supplement and training tips! Link up to us at: Twitter http://www.twitter.com/NutriSport Myspace: www.myspace.com/nutrisport Face Book http://www.new.facebook.com Youtube: http://www.youtube.com/rirwin7 Blog -subscribe for weekly tips and videos: Most recent post Bring in this coupon and receive an extra $10 off your purchase of $75.00 or more during the month of March.  *valid on Monday Madness but excludes any other specials or coupons. Forward email This email was sent to rirwin7@juno.com by ryan@nutrisportfpt.com. Update Profile/Email Address | Instant removal with SafeUnsubscribe™ | Privacy Policy. Email Marketing by Nutri-Sport | 9992 Swanson Blvd | Clive | IA | 50325 Images and external objects in this message are being displayed. What’s this? Click here to hide images in this message or edit your settings for all messages. Move message to… InboxTrashACEBOMISUIowaNANBFNENutrisportSnapfishebay stufffamilymandees stuffocbryan stuffschoolshowbiz [ Print ]

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Special 4 week Bodysculpting Challenge starts Monday!!

February 19, 2009 by Ryan Irwin · Leave a Comment 

Check out these results of our recent Bodysculpting clients after only four weeks!

DJ gained a total of 1.25 inches on his chest and arms, and lost 3lbs of bodyfat

Dave has lost 3.6 inches on his midsection and lost 2.6% bodyfat

Kevin has lost 3.6 lbs and 1.5% bodyfat plus lost 2” on his waist

Sharon has dropped 3.7% bodyfat

Dan reduced his bodyfat by 5.5%

Special 4 week Bodysculpting Challenge!!

The workouts are 6 days per week, focusing on weight training (free weights, cables and machines) for muscle/strength gains and cardio/abs (plyometrics/”boot-camp” style drills/equipment) focusing on increasing the metabolism and burning calories. This workout program is designed in such a way to help people keep/build muscle and lose the bodyfat!! It’s not just a short-term 4 week “transformation” but a way to get you in a healthy lifestyle for good! Proper nutrition and lifestyle habits will be a focus and reinforced as well throughout the course. It’s not easy, but it works and is fun! Class size is limited to 8 and starts on Monday (2/23) so stop in or call today to get your spot! Time for this special limited class is 6:15 AM, and we have shower facilities to get you ready and off to work! Normally this course is $350 for 9 weeks, but for this special limited offer it’s only $150!! Starts Monday and only have 7 spots open!!

Nutri-Sport & Full Potential Training
9992 Swanson Blvd in Clive (www.nutrisportfpt.com) 515-331-2141, ryan@nutrisportfpt.com

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