We have been in Lakeside Fitness in Pleasant Hill Since November and are excited to announce the move to the City of Altoona!!
Construction has begun at our new location (1003 8th St SW, Suite K), which is on the North side of 8th st SW, next to Hairy’s Day Spa. While construction continues, we are still open for business in the East entrance at Lakeside Fitness (4400 E. University Ave Ste B).
New format for our small group training
Next session starts Tues, Sept 6th!
We have been holding our Bodyscultping sessions for many years now and have had countless clients utilize our program to get some amazing results! In fact, we boast about an 85% retention rate. Most of our clients use this as their exclusive training protocol. Being that it really is more like personal training than group training, we have switched the sessions into a monthly format (beginning this month). For $142 + tax, you get 4 sessions per week (Mon-Sat) at either 5 or 6 AM, 7 or 8 AM, noon or 7 PM. As always, we strive to help you make the most of your training both in and outside of the studio by monitoring your nutrition and watching your progress. Groups are at most 10 clients per session so you don’t get lost in a crowd. If you want in, let us know!
Monday Madness is TUESDAY, Sept 6th due to Monday (Labor Day) being a holiday, where you save 15% off our already great low prices. A quick note about our special: we don’t gouge our customers with high price margins (as we also have personal training and nutrition coaching services as well) so we can’t do specials like buy one, get one, or 1/2 price, but our normal prices are most retailers sale prices. That being said, 15% off our prices are often like 50% off other retail prices! As always, we will be handing out samples and this is the day to stock up on whatever you need or try something new to shake up your supplement program with one of our proven stacks.
Got a great coupon or deal, remember, we’ll always match or beat it (if we’re not already!!)
Because we’re not a corporate or franchise operation, rather an independent local business, we carry the name brands that we think are the “best bang for the buck”. Plus we also do training, nutrition planning and coaching, so we don’t need to rely on just supplement sales for our business. That being said, our prices are usually already a great deal, plus we won’t talk you into needless products, both ways we will save you money. Remember, we’re all about “results and not a sales pitch”.
Soccer skills training
Whether a beginner, advanced or goalie, we offer Soccer skill training sessions to help your student athlete reach their full potential! Our programs exist for the purpose of developing every player to his or her fullest individual ability. For more information visit our website and help make your game better!
Thank you!!
for your business and continuous referrals. Remember, we give all new referred customers 15% off and you get a $10.00 store credit as a way to say thank you! We are thrilled to be a part of your fitness lifestyle and truly enjoy fulfilling our passion of helping people reach their full potential!
New sports nutrition products
nogii gluten free protein bar:
For those looking for gluten free foods, there FINALLY is a good protein bar to choose from! The nogii has 30 grams of protein and is also all natural (no artificial sweetners). There also is a bar for kids, similar to a rice-krispy bar. Again, no gluten, no nuts and all natural. Delicious and nutritious!!
Iso 100 Hydrolyzed whey protein from Dymatize:
Hydrolyzed whey isolate is the fastest absorbing protein and has the highest protein percentage per weight and no lactose or fat! Taste is great too!
Whey Isolate Naturally Flavored from NOW Foods
As mentioned above, whey isolate is the most bio available protein and this is also now available in naturally flavored (no artificial sweetners) in both cookies & cream and toffee caramel fudge!! Chocolate and vanilla are still available as well.
Great nutrition tip: Walden Farms sauces
For those of you looking for a boost in flavor but not the carbs or calories, Walden Farms is a brand that has no calorie sauces/dips that is a nice addition to your food. Sweetened with sucralose (Splenda), there are many varieties to chose, from salad dressing to marshmallow dip. Add it to your foods today for a little flavor! Find it at your local grocery store in the healthy foods section.
Want more tips? Subscribe to our blog to get supplement, training and nutrition tips:
These are just a small handful of tips. If you would like more or would like us to overhaul your nutrition and/or training program, contact us (515-331-2141) to set up an appointment to hit the ground running!
Full Potential Training corner
Check out this recent success story and testimonial from Deanna: Success story
Here’s a couple examples of results from our Bodysculpting program:
Also, in her first month, Deanna has lost 15lbs off the scale, lowered her bodyfat by 7%, and lost inches (including 4″ off waist!) However, she is continuing her success and is down 100lbs and still going strong!!
Since beginning, Bill has gone from 20% to 10% bodyfat, lost 8″ on his waist, and 32lbs off the scale.
In just the first 4 weeks, Brenda lost 6.5″, reduced bodyfat by 2.2%, and dropped 8.5lbs.
In 4 weeks, Lance has gained 4″ on arms/legs/chest while losing 1.5″ around waist.
We are all about comprehensive and more individual training, focusing on you and your results. It really is more like personal training than group fitness!
Bodysculpting sessions start every month. Workouts are Mon-Sat. Class size is small so they fill fast. If you want to get in on the action, stop by soon to get your spot. Cost is $141.51per month (+ tax) which includes 4 workouts per week. Besides killer workouts, good nutritional habits are reinforced with a focus on education and accountability. See what makes this different than anything else around! **Next monthly session starts in September!!
One-on-one personal training available as well!
Our staff of trainers are not only just certified, but also have college degrees in the field. Our many clients range from weight loss, weight gain, strength/balance, sport specific training among others. If you want to get out of a rut and train in a private setting, we can set up a program that works for your goals, schedule and budget. Times available are 5AM thru 7PM. Contact Daira, Tasha, Mike or Ryan to set up a free initial session/consultation.
One-on-One nutrition and training planning/coaching
If you are interested in getting into your all time best shape and reach your full potential, contact Ryan about one-on-one nutrition/training coaching today. This is for ANYONE who wants to get in better shape, not just bodybuilders! Ryan is a certified sports nutrition specialist and will create a custom meal plan based on you, your goals and lifestyle, then monitor and work with you on a weekly basis to make sure you hit your goals.
Aquamassage
This is an incredible way to get a quick, non-invasive, therapeutic massage. What looks like a tanning bed is actually a chamber that has 40 high-pressure jets that go from your feet to your neck pulsating heated water. You don’t get wet though and are fully dressed. There is a sheath between you and the water, so you just lay there, relax and enjoy! A great pick-me-up over lunch, after workouts, or as a maintenance in between intense deep tissue work. Only $1.00 per minute it is a great way to treat yourself (or someone you know). Swing in and try it out!
Client Results
Here are some of our recent clients we would like to brag up!
Team Nutri-Sport earned 2nd place at the Iowa State Fair powerlifting meet on Aug 20th. Great performances by many lifters and a blast as always! Nutri-Sport is proud to sponsor this event and if you are looking to try powerlifting out, this is one of the best meets to do it at! Athletes on the team included: Dan Connett, Jerry Rodriguez, Maurio Coleman, Eric Green and Nick Van Patten.
Kirill: In doing nutrition/training coaching with us, in his first month, he dropped 4% bodyfat, has lost an inch in his waist, gained an inch on his chest, added 3/8″ on each arm and greatly increased overall strength.
Congrats to Kristina for competing in her first figure competition and earning a 3rd place finish!! She is continuing on and preparing for the NANBF Natural KC Classic on Sept 16th!!
Questions and answers
New segment: Q & A!!
In this section, we will answer your questions. If you have one you would like featured here, please send an email to: ryan@nutrisportfpt.com.
Q. What are testosterone boosters?
A. Testosterone is the male hormone that controls the male sex characteristics, including stimulating muscle mass and strength. As we age, this production is lowered. Supplements that can increase these levels are classified as natural boosters (such as the D-Aspartic Acid) or pro-hormones. We carry both but strongly recommend the natural route as it works with the body and the side effects aren’t there. Also, with a PH, results are more temporary, plus is a banned substance by most athletic associations.
Points and dates:
Sept 17th, NANBF/IFPA Pro/Am Physique contest, Kansas City, MO.
Oct 8th, NASA Iowa Regionals Powerlifting, DSM Strength, IA
Oct 22nd, NANBF Best of the Midwest Championships, Cedar Rapids, IA.
Dec 3rd, USAPL Midwest Senior State powerlifting, Freemont, NE
Nov 19th, NANBF Bluffs Classic & USAs, Council Bluffs, IA
Sincerely,
Nutri-Sport&
Full Potential Training
Check out our website (www.nutrisportFPT.com) and look at the recent posts for videos, supplement and training tips!
Link up to us at:
Save $10.00!!
One coupon per customer, minimum purchase price of $65, not combined w/other discounts/offers (such as Monday Madness), not redeemable for cash value.
This was the 17th year of the NANBF Nutri-Sport Natural Iowa & Central Midwest Championships and it was the best year ever!! With a record 114 competitors and a packed house full of spectators, the energy was high and the physiques were impressive! For more information check out the website: www.naturaliowamuscle.com
Nutri-Sport East Grand Opening/Ribbon cutting Friday, April 29th!!
The bells are shined and the whistles are ready for our big grand opening!! Please come out and join us at our new Pleasant Hill location for free food, supplement samples, along with some crazy supplement deals and fun!
We are pleased to announce that we are now open in Pleasant Hill! The address is 4400 East University Suite B in Pleasant Hill. The location is in the first level of the Fitness World East building, on the East side, just West of the Copper Creek Mall. We will have normal store hours, Mon-Fri 10-7 and Sat 11-5. Here is Mapquest link: Map to Nutri-Sport East in Pleasant Hill
This coming Monday, April 4th is our Monthly Monday Madness,where you save 15% off our already great low prices. A quick note about our special: we don’t gouge our customers with high price margins (as we also have personal training and nutrition coaching services as well) so we can’t do specials like buy one, get one, or 1/2 price, but our normal prices are most retailers sale prices. That being said, 15% off our prices are often like 50% off other retail prices! As always, we will be handing out samples and this is the day to stock up on whatever you need or try something new to shake up your supplement program with one of our proven stacks. Read about our new products below.
Bodysculpting new session announced!
Our next 9-week round of Bodysculpting starts up on April 18th. Check out this
This includes our morning, noon and evening time slots. Space is limited so inquire today!
Results of the powerlifting competiting at the Arnold Sports Festival:
For results including videos of the Raw Challenge that Ryan competed in at the Arnold in Columbus, OH, see the write up here.
Thank you!!
for your business and continuous referrals. Remember, we give all new referred customers 15% off and you get a $10.00 store credit as a way to say thank you! We are thrilled to be a part of your fitness lifestyle and truly enjoy fulfilling our passion of helping people reach their full potential!
Special this month, while supplies last!!!
New Amino Engery, 20% off!!
Nutri-Sport & Full Potential Training
9992 Swanson Blvd in Clive (515-331-2141)
Nutri-Sport East
4400 East University, Suite B, in Pleasant Hill (515-266-2225)
New sports nutrition products
GPLC from Primaforce:
This is short for glycine propionyl-L-carnitine hcl which is proven to boost nitric oxide production, increase blood flow to muscles, is a great anti-oxidant and improves performance. It is recommended to mix 4 grams with your pre-workout formula and taken prior to your workouts. It is a bit tart, so be ready for that and some awesome training sessions!
Amino Energy from Optimum Nutrition: New from Optimum Nutrition (and on special all month at Nutri-Sport) is this blend of essential amino acids combined with energy providing elements such as beta alanine and nitric oxide enhancers. Increase brain function, energy and control appetite, its a win/win.
Isolate Whey by Cytosport: While attending the Arnold Expo, one of the main purposes is to find new products to bring in. We tried the new Isolate Whey from Cytosport and it is amazing! Tastes great and is 100% isolate, no soy or other proteins. We have orange, choc or vanilla available.
Carnivor by MuscleMeds: Speaking of proteins, occasionally we get clients and customers who are either lactose intolerant or are allergic to milk and/or soy. For them we have this new beef isolate protein (or anyone who wants some more muscle stimulating beef). Tastes great (especially the choc) and you get the benefits of high quality beef protein without the fat or slow digestion.
Want more tips? Subscribe to our blog to get supplement, training and nutrition tips:
These are just a small handful of tips. If you would like more or would like us to overhaul your nutrition and/or training program, contact us (515-331-2141) to set up an appointment to hit the ground running!
Full Potential Training corner
Check out this recent success story and testimonial from Deanna: Success story
Here’s a couple examples of results from our Bodysculpting program:
Also, in her first month, Deanna has lost 15lbs off the scale, lowered her bodyfat by 7%, and lost inches (including 4″ off waist!) However, she is continuing her success and is down 100lbs and still going strong!!
Since beginning, Bill has gone from 20% to 10% bodyfat, lost 8″ on his waist, and 32lbs off the scale.
In just the first 4 weeks, Brenda lost 6.5″, reduced bodyfat by 2.2%, and dropped 8.5lbs.
In 4 weeks, Lance has gained 4″ on arms/legs/chest while losing 1.5″ around waist.
We are all about comprehensive and more individual training, focusing on you and your results. It really is more like personal training than group fitness!
Bodysculpting sessions start every 9 weeks. Workouts are on M/W/F/S or on T/R/S. Class size is small so they fill fast. If you want to get in on the action, stop by soon to get your spot. Cost is $299 on the 4 days per week slots, times are 5 or 6 AM and noon. The 3 days per week is $225 and Tues/Thurs at 6:30 PM. Besides killer workouts, good nutritional habits are reinforced with a focus on education and accountability. See what makes this different than anything else around! **Next session (M/W/F/S) and (T/R/S) starts Monday, April 18th**
One-on-one personal training available as well!
Our staff of trainers are not only just certified, but also have college degrees in the field. Our many clients range from weight loss, weight gain, strength/balance, sport specific training among others. If you want to get out of a rut and train in a private setting, we can set up a program that works for your goals, schedule and budget. Times available are 5AM thru 7PM. Contact Daira, Tasha, Mike or Ryan to set up a free initial session/consultation.
One-on-One nutrition and training planning/coaching
If you are interested in getting into your all time best shape and reach your full potential, contact Ryan about one-on-one nutrition/training coaching today. This is for ANYONE who wants to get in better shape, not just bodybuilders! Ryan is a certified sports nutrition specialist and will create a custom meal plan based on you, your goals and lifestyle, then monitor and work with you on a weekly basis to make sure you hit your goals.
Aquamassage
This is an incredible way to get a quick, non-invasive, therapeutic massage. What looks like a tanning bed is actually a chamber that has 40 high-pressure jets that go from your feet to your neck pulsating heated water. You don’t get wet though and are fully dressed. There is a sheath between you and the water, so you just lay there, relax and enjoy! A great pick-me-up over lunch, after workouts, or as a maintenance in between intense deep tissue work. Only $1.00 per minute it is a great way to treat yourself (or someone you know). Swing in and try it out!
Client Results
Here are some of our recent clients we would like to brag up!
Cristal: Continuing to advance, she has lost 17″ and dropped 27 1/2lbs! Bodyfat has gone down almost 8% and is working towards her second 1/2 marathon.
Chris: Has been doing one-on-one training sessions and following our nutrition programing. Since switching from leaning out and going to lean bulk mode he has gained 7lbs of muscle while keeping his bodyfat the same in 6 weeks.
Ruth: In her first month of nutrition/workout coaching she has lost a total of almost 4″ in her hips and waist and has dropped 6lbs. Most importantly she has gotten into the good habits of exercising regularly and eating right.
Molly: In her first month back at training, she has lost 4% bodyfat, lost over 8lbs and has a renewed energy.
Diane: As she prepares for her first Figure competition, in her first month of coaching she lost 4% bodyfat, 2″ in waist/hips and gained muscle in the process.
Questions and answers
New segment: Q & A!!
In this section, we will answer your questions. If you have one you would like featured here, please send an email to: ryan@nutrisportfpt.com.
Q. What is the best thing for building muscle?
A. The first thing we always recommend is to make sure you are taking a good multi-vitamin and Omega 3. After that, having the proper recovery shake to help your body repair your muscle tissue is crucial, this is the most important meal of the day. Once those are in place, additional things like sipping on BCAA’s and adding creatine are good as well. Of course, keep a training log so you can make sure you are progressing in your workouts.
Points and dates:
Monday Madness this coming Monday (April 4th)!! 15% off regular shelf prices!!
Since 2003 we have been Des Moines and central Iowa’s authority for sports nutrition products. Being a local and independently owned business, we have primarily relied on word-of-mouth from our loyal customers to grow.
We are pleased to announce that we are now open in Pleasant Hill! The address is 4400 East University Suite B in Pleasant Hill. The location is in the first level of the Fitness World East building, on the East side, just West of the Copper Creek Mall. We will have normal store hours, Mon-Fri 10-7 and Sat 11-5. Here is Mapquest link: Map to Nutri-Sport East in Pleasant Hill
This coming Monday, February 7th is our Monthly Monday Madness,where you save 15% off our already great low prices. A quick note about our special: we don’t gouge our customers with high price margins (as we also have personal training and nutrition coaching services as well) so we can’t do specials like buy one, get one, or 1/2 price, but our normal prices are most retailers sale prices. That being said, 15% off our prices are often like 50% off other retail prices! As always, we will be handing out samples and this is the day to stock up on whatever you need or try something new to shake up your supplement program with one of our proven stacks. Read about our new products below.
New evening Bodysculpting time announced!
Our next 9-week round of Bodysculpting starts up on February 14th. Check out this
with more details. Also announcing a new evening session on Tues/Thurs at 6:30 PM! $225 for 9 weeks, space is almost full so make sure you inquire today!
Road to the Arnold Sports Festival:
In about 1 month, Ryan will be competing in the Raw Powerlifting Challenge in an international competitiong in Columbus, OH. Ryan has been maintaining his daily training blog here. Included will be workouts, supplement info, tips and general info pertaining to training and goals.
Thank you!!
for your business and continuous referrals. Remember, we give all new referred customers 15% off and you get a $10.00 store credit as a way to say thank you! We are thrilled to be a part of your fitness lifestyle and truly enjoy fulfilling our passion of helping people reach their full potential!
Specials this month, while supplies last!!!
Large Xtend (grape only): $59.95 (normally $74.95)
Nutri-Sport & Full Potential Training
9992 Swanson Blvd in Clive (515-331-2141)
Nutri-Sport East
4400 East University, Suite B, in Pleasant Hill (515-266-2225)
Being able to increase hormone levels naturally and within safe levels without dangerous and temporary prohormones and steroids is obviously a very good thing. For males looking to naturally increase their testosterone levels without the negative side effects, look to this scientifically proven amino acid based supplement for a boost to your current stack (see research study here).
Want more tips? Subscribe to our blog to get supplement, training and nutrition tips:
These are just a small handful of tips. If you would like more or would like us to overhaul your nutrition and/or training program, contact us (515-331-2141) to set up an appointment to hit the ground running!
Full Potential Training corner
Check out this recent success story and testimonial from Deanna: Success story
Here’s a couple examples of results from our Bodysculpting program:
Also, in her first month, Deanna has lost 15lbs off the scale, lowered her bodyfat by 7%, and lost inches (including 4″ off waist!) However, she is continuing her success and is down 100lbs and still going strong!!
Since beginning, Bill has gone from 20% to 10% bodyfat, lost 8″ on his waist, and 32lbs off the scale.
We are all about comprehensive and more individual training, focusing on you and your results. It really is more like personal training than group fitness!
Bodysculpting sessions start every 9 weeks. Workouts are on M/W/F/S or on T/R/S. Class size is small so they fill fast. If you want to get in on the action, stop by soon to get your spot. Cost is $299 on the 4 days per week slots, times are 5 or 6 AM and noon. The 3 days per week is $225 and Tues/Thurs at 6:30 PM. Besides killer workouts, good nutritional habits are reinforced with a focus on education and accountability. See what makes this different than anything else around! **Next session (M/W/F/S) and (T/R/S) starts Monday, February 14th**
One-on-one personal training available as well!
Our staff of trainers are not only just certified, but also have college degrees in the field. Our many clients range from weight loss, weight gain, strength/balance, sport specific training among others. If you want to get out of a rut and train in a private setting, we can set up a program that works for your goals, schedule and budget. Times available are 5AM thru 7PM. Contact Daira, Tasha, Mike or Ryan to set up a free initial session/consultation.
In-home training!!
Perhaps you have a home gym and you want to get better (or some) use out of it, this is for you!! We will come to you and train you on your equipment (plus bring a little of ours) to make sure you get a killer workout at home. We can also help you design your home program so that you see results and stick with it.
Want an edge on your training?
Personal training (as low as $35 per session)
Nutrition/Training programs
Supplement programs
Classes/small group
Meal plan/coaching
One-on-One nutrition and training planning/coaching
If you are interested in getting into your all time best shape and reach your full potential, contact Ryan about one-on-one nutrition/training coaching today. This is for ANYONE who wants to get in better shape, not just bodybuilders! Ryan is a certified sports nutrition specialist and will create a custom meal plan based on you, your goals and lifestyle, then monitor and work with you on a weekly basis to make sure you hit your goals.
Aquamassage
This is an incredible way to get a quick, non-invasive, therapeutic massage. What looks like a tanning bed is actually a chamber that has 40 high-pressure jets that go from your feet to your neck pulsating heated water. You don’t get wet though and are fully dressed. There is a sheath between you and the water, so you just lay there, relax and enjoy! A great pick-me-up over lunch, after workouts, or as a maintenance in between intense deep tissue work. Only $1.00 per minute it is a great way to treat yourself (or someone you know). Swing in and try it out!
Client Results
Here are some of our recent clients we would like to brag up!
Cristal: With our coaching program, she has lost 5.8%, 5″ on waist and completed her first 1/2 marathon.
Randy: Has gained 32lbs of mass after undergoing nutrition/training coaching, while only increasing bodyfat 1.5%. He gained 3.2″ on his chest, almost 2″ on his arms, and almost 3″ on his thighs. We are now preparing him for his first bodybuilding contest.
Chris: With both nutrition coaching and training in our studio 2x per week, he has reduced his bodyfat by 2.7% while increasing his muscle mass by 8lbs. His waist went down 2.5″ and his chest went up 1/2″, in a 2 month time period.
Ty: In his first month of nutrition coaching and using our training program at his own gym, he dropped 2.5% bodyfat, increased arms by almost an inch, dropped 2.25″ on waist and maintained the same upper body girth.
Points and dates:
Monday Madness this coming Monday (February 7th)!! 15% off regular shelf prices!!
As hundreds of clients have experienced, we have been offering Bodysculpting workouts at Nutri-Sport for a few years now. We are extremely excited to be able to bring back an evening session time slot beginning February 14th!
Bodysculpting is unlike any of the other “fitness challenges” out there. It really is more like personal training rather than group fitness. As the video below shows, it is small groups (no more than 10 people) and our trainers (who have college degrees in health plus certifications) lead the workouts. The training sessions are always different, focusing on all aspects of fitness to make it fun, challenging, but most important, effective on helping you look and feel your absolute best!
We want this to be a lifestyle change so one of the areas of focus are nutrition as well. At the beginning of the program, we educate participants what, when and why they should be eating. Throughout the 9 week program, we monitor their nutrition and make sure results are being achieved.
Check out this video below to get a small glimpse of what Bodyscultping is all about:
The next sessions begin on February 14th. The evening session is Tuesday/Thursday at 6:30 PM and Saturday morning at 7 or 8 AM. The morning sessions is Monday/Wednesday/Friday at either 5 or 6 AM, plus Saturday morning. There is also a noon session on Monday/Wednesday/Friday. Cost on the evening 9-week session is $225, the morning and noon session is $299.
Space is limited so sign up today!
Nutri-Sport and Full Potential Training
9992 Swanson Blvd
Clive, IA 50325 www.nutrisportfpt.com
515.331.2141
Nutri-Sport East
4400 East University, Suite B (in the Fitness World East building)
Pleasant Hill, IA 50327
515.266.2225
Any chance we get to brag up our clients we absolutely do!
We have mentioned Dee before but she has continued to progress. Since beginning our Bodysculpting program in March she has lost 78 pounds and reduced her bodyfat from 32.7% to 13.8%. Dee has also lost 27.75 inches around her hips and waist, reduced her thighs by 11 inches total.
In addition to making physical changes, her diet is improved considerably and we are working with her to continue to increase her metabolism and monitoring her intake with food logs.
Dee works out like a machine and is full of energy! We’ll stop rambling and let the pictures speak for themselves. If you or someone you know is interested in making positive life changes, please send them our way! Bodysculpting starts every 9 weeks.
Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
515.331.2141 www.nutrisportfpt.com
Since 2003 we have been Des Moines and central Iowa’s authority for sports nutrition products. Being a local and independently owned business, we have primarily relied on word-of-mouth from our loyal customers to grow.
We are pleased to announce that we are now opening a second location in Pleasant Hill!
The address is 4400 East University Suite B in Pleasant Hill. The location is in the first level of the Fitness World East building, on the East side, just West of the Copper Creek Mall. We will have normal store hours, Mon-Fri 10-7 and Sat 11-5. This coming Monday, November 1st is our Monthly Monday Madness,where you save 15% off our already great low prices. As always, we will be handing out samples and this is the day to stock up on whatever you need or try something new to shake up your supplement program with one of our proven stacks. Read about our new products below.
Our next 9-week round of Bodysculpting starts up on December 13th. Check out this article and video with more details. Space is almost full so make sure you inquire today!
Training blog feedback is great! We have had a lot of positive comments about the new training blog on the website. Ryan has been maintaining his daily training blog here. Included will be workouts, supplement info, tips and general info pertaining to training and goals. Also watch for upcoming information about our online Webinars too coming soon!!!
New products, breaking news and tips below (plus even a coupon) so read and feel free to pass on!
Thank youagain for your business and continuous referrals. Remember, we give all new referred customers 15% off and you get a $10.00 store credit as a way to say thank you! We are thrilled to be a part of your fitness lifestyle and truly enjoy fulfilling our passion of helping people reach their full potential!
Specials this month, while supplies last!!!
Animal Pak: $26.95 (normally $36.95)
Uni-Liver: $14.95 (normally $26.95)
“Results speak louder than actions or words,” can we agree on that? This is the slogan on the back of our newest shirt and we think this is right on! Check out the latest design, comes in either black T-shirts or black string tank tops:
Nutri-Sport tshirt logo
Nutri-Sport & Full Potential Training
9992 Swanson Blvd in Clive
4400 East University, Suite B, in Pleasant Hill
Being able to increase hormone levels naturally and within safe levels without dangerous and temporary prohormones and steroids is obviously a very good thing. For males looking to naturally increase their testosterone levels without the negative side effects, look to this scientifically proven amino acid based supplement for a boost to your current stack (see research study here). Immunity Formula: Not that this is cold/flu season, but boosting your immune system is never a bad idea. Especially if you are putting additional stress on your body (like doing RABRAI or training for a competition). This formula has a blend of different vitamins, minerals and herbal components that help give our body what it needs to stay healthy.
Tri-Methyl Xtreme 3.15 This PH is a stacked combo of Epistain, Superdrol, along with other elements to keep natural test production high, promoting lean, dry gains and increases in strength.
Updated Activate Xtreme formula One of our most popular natural testosterone boosters just got better! Naturally increase your testosterone with this product, with no negative or regressive effects. For the ultimate stack, pair this with D-Aspartic Acid!
Met-Rx Evolution We’ve discussed before how critical post workout nutrition is. Here is a new product that has everything you want in a post workout formula. By supplying 30 grams of protein, 23 grams of carbs, creatine and amino acids, you get what you need to grow and get stronger without a big whopping dose of carbs to gain bodyfat. If you’re pressed for time, want to get/stay lean but optimize recovery, this is for you!
Want more tips? Subscribe to our blog to get supplement, training and nutrition tips:
These are just a small handful of tips. If you would like more or would like us to overhaul your nutrition and/or training program, contact us (515-331-2141) to set up an appointment to hit the ground running!
Full Potential Training corner
Mike Beiter, Certified Personal Trainer
The Newest addition to the Nutri-Sport personal training staff
Mike is an ACE Certified Personal Trainer currently working on his undergraduate degree in Fitness Management. As a multi-sport athlete,
Mike understands what it takes to make strides towards attaining your fitness goals. Developing lasting relationships and getting results with his clients is one of Mike’s top priorities. With his help you can count on looking, feeling and performing your best. You can email him directly at mike@nutrisportfpt.com
Personal Training/Nutrition/Coaching Clients
Check out this recent success story and testimonial from Deanna: Success story
Here’s a couple examples of results from our Bodysculpting program:
Also, in her first month, Deanna has lost 15lbs off the scale, lowered her bodyfat by 7%, and lost inches (including 4″ off waist!) However, she is continuing her success and is down 100lbs and still going strong!!
Since beginning, Bill has gone from 20% to 10% bodyfat, lost 8″ on his waist, and 32lbs off the scale.
We are all about comprehensive and more individual training, focusing on you and your results. It really is more like personal training than group fitness!
Bodysculpting sessions start every 9 weeks. Workouts are on M/W/F/S or on T/R/S. Class size is small so they fill fast. If you want to get in on the action, stop by soon to get your spot. Cost is $299 on the 4 days per week slots, times are 5 or 6 AM and noon. Besides killer workouts, good nutritional habits are reinforced with a focus on education and accountability. See what makes this different than anything else around! **Next session (M/W/F/S) starts Monday, December 13th**
One-on-one personal training available as well!
Our staff of trainers are not only just certified, but also have college degrees in the field. Our many clients range from weight loss, weight gain, strength/balance, sport specific training among others. If you want to get out of a rut and train in a private setting, we can set up a program that works for your goals, schedule and budget. Times available are 5AM thru 7PM. Contact Daira, Tasha, David, Mike or Ryan to set up a free initial session/consultation.
In-home training!!
Perhaps you have a home gym and you want to get better (or some) use out of it, this is for you!! We will come to you and train you on your equipment (plus bring a little of ours) to make sure you get a killer workout at home. We can also help you design your home program so that you see results and stick with it.
Want an edge on your training?
Personal training (as low as $35 per session)
Nutrition/Training programs
Supplement programs
Classes/small group
Meal plan/coaching
One-on-One nutrition and training planning/coaching
If you are interested in getting into your all time best shape and reach your full potential, contact Ryan about one-on-one nutrition/training coaching today. This is for ANYONE who wants to get in better shape, not just bodybuilders! Ryan is a certified sports nutrition specialist and will create a custom meal plan based on you, your goals and lifestyle, then monitor and work with you on a weekly basis to make sure you hit your goals.
Aquamassage
This is an incredible way to get a quick, non-invasive, therapeutic massage. What looks like a tanning bed is actually a chamber that has 40 high-pressure jets that go from your feet to your neck pulsating heated water. You don’t get wet though and are fully dressed. There is a sheath between you and the water, so you just lay there, relax and enjoy! A great pick-me-up over lunch, after workouts, or as a maintenance in between intense deep tissue work. Only $1.00 per minute it is a great way to treat yourself (or someone you know). Swing in and try it out!
Client Results
Here are some of our recent clients we would like to brag up!
Tina: Following one of our customized workout programs increased her bench press by 10lbs while reducing bodyfat.
Denny: Again using a customized training plan, increased his deadlift by 20lbs, bench by 10lbs and squat by 35lbs in 6 weeks.
Bill: At age 58, with doing our nutrition/training coaching has lost over 40lbs of bodyfat and did his first bodybuilding contest at a weight he hadn’t seen since high school.
Points and dates:
Monday Madness this coming Monday (November 1st)!! 15% off regular shelf prices!!
December 4th, USAPL Powerlifting Meet, Freemont, NE
May 14th, Nutri-Sport Natural Iowa Championships
Sincerely,
Nutri-Sport&
Full Potential Training
Check out our website (www.nutrisportFPT.com) and look at the recent posts for videos, supplement and training tips!
Bring this coupon in and get an extra 5% off Scivation Whey (not valid with other offers/discounts.) Good thru 11/3/10 or while supplies last. Also purchase up to 24 training sessions and take 10% off your price (thru 11/15).
“Results speak louder than actions or words,” can we agree on that? This is the slogan on the back of our newest shirt and we think this is right on! Check out the latest design, comes in either black T-shirts or black string tank tops:
Nutri-Sport tshirt logo
Our next 9-week round of Bodysculpting starts up on October 4th. Check out the new video that goes through what our unique program is all about:
Training special!! From today until September 15th, purchase up to 24 training sessions and get 10% off your price. Let us help you get into the fall swing of things!
New Blog training feature: For those of you who are interested, Ryan will be maintaining his daily training blog here. Included will be workouts, supplement info, tips and general info pertaining to training and goals. Also watch for upcoming information about our online Webinars too coming soon!!!
Nutri-Sport will be closed on Monday (Labor Day) so this coming Tuesday, September 7th is our Monthly Monday Madness, where you save 15% off our already great low prices. As always, we will be handing out samples and this is the day to stock up on whatever you need or try something new to shake up your supplement program with one of our proven stacks. Read about our new products below.
New products, breaking news and tips below (plus even a coupon) so read and feel free to pass on!
Thank you again for your business and continuous referrals. Remember, we give all new referred customers 15% off and you get a $10.00 store credit as a way to say thank you! We are thrilled to be a part of your fitness lifestyle and truly enjoy fulfilling our passion of helping people reach their full potential!
Nutri-Sport & Full Potential Training
9992 Swanson Blvd in Clive
Being able to increase hormone levels naturally and within safe levels
without dangerous and temporary prohormones and steroids is obviously a
very good thing. For males looking to naturally increase their
testosterone levels without the negative side effects, look to this scientifically proven amino acid based supplement for a boost to your current stack (see research study here). Immunity Formula: Not that this is cold/flu season, but boosting your immune system is never a bad idea. Especially if you are putting additional stress on your body (like doing RABRAI or training for a competition). This formula has a blend of different vitamins, minerals and herbal components that help give our body what it needs to stay healthy.
Lean EFX If you are looking for a fat loss agent and only want to take 1 capsule a day, but want all day benefits, this is the one you’re looking for! Appetite control and steady energy all day long.
Low sugar Trioplex cookies Trioplex has made an incredible line of bars, cookies and brownies. Chef Jay has done it again, this time in creating a low sugar cookie!! The new protein cookie only has 3 grams of sugar in a chocolate chip cookie, but hasn’t sacrificed the taste in the process. With 15 grams of protein, this is a great snack at anytime of the day!
Met-Rx Evolution We’ve discussed before how critical post workout nutrition is. Here is a new product that has everything you want in a post workout formula. By supplying 30 grams of protein, 23 grams of carbs, creatine and amino acids, you get what you need to grow and get stronger without a big whopping dose of carbs to gain bodyfat. If you’re pressed for time, want to get/stay lean but optimize recovery, this is for you! Training tip: Occlusion A new and break through method of training is called occlusion training. The basis behind it is limiting the blood flow during an exercise. Studies demonstrate that leg training is most effective for this. By creating this environment, the muscles are more stimulated to grow, but you don’t have to use as much weight or put as much stress on the body (great for injuries or deloading phases). Contact one of our certified trainers to help you come back quicker from an injury and not lose progress.
Nutrition tip: Convenience
Having convenient options is important to hit your nutrition. One way to do this is to make large amounts of good food that you can scoop out of. A great carb source is mashed yams. Peel yams, cut into sections and boil till tender. Mash w/beater and then weigh out portions as needed (2.5 oz is 20 grams carbs). Mix in your protein (esp great with cinnamon roll or vanilla cinnamon whey), add it to veggies, lots of options. Look below for a great pancake recipe using it! For more information or a customized meal plan/coaching, contact Ryan, a certified sports nutrition specialist to set up an appointment.
Supplement tip: Check your foundation
Often times individuals get too wrapped up with what’s the newest, latest/greatest or what the other person in the gym is using. However they skip the critical beginning and look at their foundation. Anyone, no matter what their goals are, should have the fundamentals in place. This consists of protein (either fast/slow/timed release depending on goals), multi-vitamin (appropriate to their age/goals) and essential fatty acids (omegas). From there, one can branch off and get specific. Come in and one of our experts can help you design a supplement program that meets your needs and fits your budget.
Recipe: Sweet potato pancakes
Awesome breakfast!! Use the sweet potatoes discussed earlier.
Take 1-2 scoops of vanilla whey, 1/2 tsp of cinnamon, 1/2 tsp vanilla, 2 Tbsp oatmeal, 4 oz mashed yam and 1/2 cup of liquid egg whites (or 3 egg whites). Mix in a bowl and pour 1/8 cup amounts onto hot skillet, cook as you would a pancake. Serve plain or with peanut butter or sugar free syrup on top!
Want more tips? Subscribe to our blog to get supplement, training and nutrition tips:
These are just a small handful of tips. If you would like more or would like us to overhaul your nutrition and/or training program, contact us (515-331-2141) to set up an appointment to hit the ground running!
Full Potential Training corner
Personal Training/Nutrition/Coaching Clients
Check out this recent success story and testimonial from Deanna: Success story
Here’s a couple examples of results from our Bodysculpting program:
Also, in her first month, Deanna has lost 15lbs off the scale, lowered her bodyfat by 7%, and lost inches (including 4″ off waist!)
Since beginning, Bill has gone from 20% to 10% bodyfat, lost 8″ on his waist, and 32lbs off the scale.
We are all about comprehensive and more individual training, focusing on you and your results. It really is more like personal training than group fitness!
Bodysculpting sessions start every 9 weeks. Workouts are on M/W/F/S or on T/R/S. Class size is small so they fill fast. If you want to get in on the action, stop by soon to get your spot. Cost is $299 on the 4 days per week slots, times are 5 or 6 AM and noon. Besides killer workouts, good nutritional habits are reinforced with a focus on education and accountability. See what makes this different than anything else around! **Next session (M/W/F/S) starts Monday, October 4th**
One-on-one personal training available as well!
Our staff of trainers are not only just certified, but also have college degrees in the field. Our many clients range from weight loss, weight gain, strength/balance, sport specific training among others. If you want to get out of a rut and train in a private setting, we can set up a program that works for your goals, schedule and budget. Times available are 5AM thru 7PM. Contact Daira, Tasha, David, Mike or Ryan to set up a free initial session/consultation.
In-home training!!
Perhaps you have a home gym and you want to get better (or some) use out of it, this is for you!! We will come to you and train you on your equipment (plus bring a little of ours) to make sure you get a killer workout at home. We can also help you design your home program so that you see results and stick with it.
Want an edge on your training?
Personal training (as low as $35 per session)
Nutrition/Training programs
Supplement programs
Classes/small group
Meal plan/coaching
One-on-One nutrition and training planning/coaching
If you are interested in getting into your all time best shape and reach your full potential, contact Ryan about one-on-one nutrition/training coaching today. This is for ANYONE who wants to get in better shape, not just bodybuilders! Ryan is a certified sports nutrition specialist and will create a custom meal plan based on you, your goals and lifestyle, then monitor and work with you on a weekly basis to make sure you hit your goals.
Aquamassage
This is an incredible way to get a quick, non-invasive, therapeutic massage. What looks like a tanning bed is actually a chamber that has 40 high-pressure jets that go from your feet to your neck pulsating heated water. You don’t get wet though and are fully dressed. There is a sheath between you and the water, so you just lay there, relax and enjoy! A great pick-me-up over lunch, after workouts, or as a maintenance in between intense deep tissue work. Only $1.00 per minute it is a great way to treat yourself (or someone you know). Swing in and try it out!
Client Results
Here are some of our recent clients we would like to brag up!
Team Nutri-Sport dominates at the Iowa State Fair Powerlifting meet! In the team catagory, Nutri-Sport got 1st place out of 4 other teams! In addition to this, we had MANY first place finishes and personal records. Some of which included: Mark benching 510 at 242 bodyweight (bwt), Stephanie deadlifting 315, Tim benching 415 at 198 bodyweight, Ryan deadlifting 455 at 148 bodyweight, Jim deadlifting 530 w/prosthetic leg. to see some of this lifts, check out our youtube site here.
Stephanie: In her first month of nutrition coaching, She has dropped 4.7% bodyfat, lost 8.2lbs, and 2.75″ in her hips and waist.
Bill: At age 58, with doing our nutrition/training coaching has lost 25lbs and 6″ off his waist.
Budha: With one-on-one personal training, he has lost over 85lbs in 7 months and totally has changed his lifestyle.
Stephanie B.: Since doing nutrition and one-on-one training, she has lost 70lbs and 15″ on her waist and hips!! She also recently did a deadlift of 315 and a bench press of 165 at the State Fair Powerlifting meet!
Aaron: Since Aaron, Randy has been working with Nutri-Sport with his nutrition and training program. In that time he has gained 16lbs of lean body mass, dropped his bodyfat from 13.0% to 8.7%. His goal is to compete in his first bodybuilding contest next year and he is well on his way!!
Points and dates:
Monday Madness this coming Tuesday (September 7th)!! 15% off regular shelf prices!!
September 5th Rich Dellaca Pump & Run at Saydel High School (bench your bodyweight as many times as poss, then run a 1 mile or 5 K race).
September 18th NANBF Natural KC Classic & IFPA International Bodybuilding/Figure/Fitness Championships.
Champion Pure Whey protein on sale for $44.00 (normally $59). Take advantage of this HUGE special, while supplies last!! (not valid with other offers/discounts.) Good thru 9/30/10 or while supplies last. Also purchase up to 24 training sessions and take 10% off your price (thru 9/15).
“Results speak louder than actions or words,” can we agree on that? This is the slogan on the back of our newest shirt and we think this is right on! Check out the latest design, comes in either black T-shirts or black string tank tops:
Nutri-Sport tshirt logo
Our next 9-week round of Bodysculpting starts up on Monday on August 9th. Check out the new video that goes through what our unique program is all about:
Next Monday, August 2nd is our Monthly Monday Madness, where you save 15% off our already great low prices. As always, we will be handing out samples and this is the day to stock up on whatever you need or try something new to shake up your supplement program with one of our proven stacks. Read about our new products below.
New products, breaking news and tips below (plus even a coupon) so read and feel free to pass on!
Thank you again for your business and continuous referrals. Remember, we give all new referred customers 15% off and you get a $10.00 store credit as a way to say thank you! We are thrilled to be a part of your fitness lifestyle and truly enjoy fulfilling our passion of helping people reach their full potential!
Nutri-Sport & Full Potential Training
9992 Swanson Blvd in Clive
Being able to increase hormone levels naturally and within safe levels
without dangerous and temporary prohormones and steroids is obviously a
very good thing. For males looking to naturally increase their
testosterone levels without the negative side effects, look to this scientifically proven amino acid based supplement for a boost to your current stack (see research study here). Immunity Formula: Not that this is cold/flu season, but boosting your immune system is never a bad idea. Especially if you are putting additional stress on your body (like doing RABRAI or training for a competition). This formula has a blend of different vitamins, minerals and herbal components that help give our body what it needs to stay healthy.
OxyELITE Pro Here is the latest fat loss agent from USP labs. We have received good feedback from our customers who have tried it and USP is a good company. Here is more information if you want to give this product a try on your next leaning out cycle.
Low sugar Trioplex cookies Trioplex has made an incredible line of bars, cookies and brownies. Chef Jay has done it again, this time in creating a low sugar cookie!! The new protein cookie only has 3 grams of sugar in a chocolate chip cookie, but hasn’t sacrificed the taste in the process. With 15 grams of protein, this is a great snack at anytime of the day!
Met-Rx Evolution We’ve discussed before how critical post workout nutrition is. Here is a new product that has everything you want in a post workout formula. By supplying 30 grams of protein, 23 grams of carbs, creatine and amino acids, you get what you need to grow and get stronger without a big whopping dose of carbs to gain bodyfat. If you’re pressed for time, want to get/stay lean but optimize recovery, this is for you! Training tip: Get a few more at the end If you happen to be one of those individuals who train solo (or just want a bit more from your workout) this technique is for you. On your last set of a given exercise, go to failure and when you can’t complete a full repetition, go into the stretched position. From here, do 3-6 partial reps to get a little more stimulus on the muscle before you set the weights down. Contact one of our certified trainers to help you come back quicker from an injury and not lose progress.
Nutrition tip: Insulin/blood sugar control
The primary goal of losing bodyfat is to create a calorie deficit. However, in addition to that is to control your blood sugar and insulin levels. Insulin is your “storage” hormone. By increasing your blood sugar and raising insulin, you get out of fat burning mode at the least, or start storing fat. By eating the proper foods and/or combinations, plus timing and supplementation, you can control your insulin naturally for healthy and consistent fat loss. For more information or a customized meal plan/coaching, contact Ryan, a certified sports nutrition specialist to set up an appointment.
Supplement tip: Check your foundation
Often times individuals get too wrapped up with what’s the newest, latest/greatest or what the other person in the gym is using. However they skip the critical beginning and look at their foundation. Anyone, no matter what their goals are, should have the fundamentals in place. This consists of protein (either fast/slow/timed release depending on goals), multi-vitamin (appropriate to their age/goals) and essential fatty acids (omegas). From there, one can branch off and get specific. Come in and one of our experts can help you design a supplement program that meets your needs and fits your budget.
Recipe: Casein Pudding pops
This is an AMAZING recipe and perfect for summer!! If you like Jell-o pudding pops, you gotta try this!!! Slow digesting too, great for before bed or to curb your appetite (or sweet tooth) during the day.
Take 1 scoop of casein and a 1/2 scoop of whey (we recommend chocolate). Mix in a bowl and add enough water to make a little thinner than pudding (so it’s pourable). Pour the protein into pudding pop molds, add a handle, and freeze overnight. Once they are frozen, simply run under hot water to get them out of molds, and enjoy!!!
Want more tips? Subscribe to our blog to get supplement, training and nutrition tips:
These are just a small handful of tips. If you would like more or would like us to overhaul your nutrition and/or training program, contact us (515-331-2141) to set up an appointment to hit the ground running!
Full Potential Training corner
Personal Training/Nutrition/Coaching Clients
Check out this recent success story and testimonial from Deanna: Success story
Here’s a couple examples of results from our Bodysculpting program:
Also, in her first month, Deanna has lost 15lbs off the scale, lowered her bodyfat by 7%, and lost inches (including 4″ off waist!)
Since beginning, Bill has gone from 20% to 10% bodyfat, lost 8″ on his waist, and 32lbs off the scale.
We are all about comprehensive and more individual training, focusing on you and your results. It really is more like personal training than group fitness!
Bodysculpting sessions start every 9 weeks. Workouts are on M/W/F/S or on T/R/S. Class size is small so they fill fast. If you want to get in on the action, stop by soon to get your spot. Cost is $299 on the 4 days per week slots, times are 5 or 6 AM and noon. Besides killer workouts, good nutritional habits are reinforced with a focus on education and accountability. See what makes this different than anything else around! **Next session (M/W/F/S) starts Monday, August 9th**
One-on-one personal training available as well!
Our staff of trainers are not only just certified, but also have college degrees in the field. Our many clients range from weight loss, weight gain, strength/balance, sport specific training among others. If you want to get out of a rut and train in a private setting, we can set up a program that works for your goals, schedule and budget. Times available are 5AM thru 7PM. Contact Daira, Tasha, David or Ryan to set up a free initial session/consultation.
In-home training!!
Perhaps you have a home gym and you want to get better (or some) use out of it, this is for you!! We will come to you and train you on your equipment (plus bring a little of ours) to make sure you get a killer workout at home. We can also help you design your home program so that you see results and stick with it.
Want an edge on your training?
Personal training (as low as $35 per session)
Nutrition/Training programs
Supplement programs
Classes/small group
Meal plan/coaching
One-on-One nutrition and training planning/coaching
If you are interested in getting into your all time best shape and reach your full potential, contact Ryan about one-on-one nutrition/training coaching today. This is for ANYONE who wants to get in better shape, not just bodybuilders! Ryan is a certified sports nutrition specialist and will create a custom meal plan based on you, your goals and lifestyle, then monitor and work with you on a weekly basis to make sure you hit your goals.
Aquamassage
This is an incredible way to get a quick, non-invasive, therapeutic massage. What looks like a tanning bed is actually a chamber that has 40 high-pressure jets that go from your feet to your neck pulsating heated water. You don’t get wet though and are fully dressed. There is a sheath between you and the water, so you just lay there, relax and enjoy! A great pick-me-up over lunch, after workouts, or as a maintenance in between intense deep tissue work. Only $1.00 per minute it is a great way to treat yourself (or someone you know). Swing in and try it out!
Client Results
Here are some of our recent clients we would like to brag up!
Jen: In 8 weeks, she has lost over 14lbs and lost 4 inches in her waist and hips.
Joe: In his first month of nutrition coaching, he has dropped 3.7% bodyfat, which equals a 4lb muscle gain and a 8.2lb fat loss. His waist went down 2.25 inches, while his chest didn’t lose size and he gained in his arms.
Budha: With one-on-one personal training, he has lost over 75lbs in 6 months and totally has changed his lifestyle.
Luke: Training in our studio, Luke is down 22lbs in 4.5 months even with dealing with a knee injury.
Heather: In her first month of nutrition coaching and personal training, she has lost almost 12lbs!
Randy: Since January, Randy has been working with Nutri-Sport with his nutrition and training program. In that time he has gained 16.4lbs, dropped his bodyfat from 11.1% to 9.2%. He has gained almost 1.5″ in his chest and gained 1 5/8 in each thigh (which is his priority).
Jessica: Hired us to help her get ready for her first figure competition. She not only hit an all time best condition, but won her class and the overall in both contests!
Points and dates:
Monday Madness this coming Monday (August 2nd)!! 15% off regular shelf prices!!
August 21st Iowa State Fair Bench press/Deadlift contest
August 28th NANBF/IFPA Bluffs Classic & Pro Masters Cup Bodybuilding/Figure contest
October 16th NANBF Best of the Midwest Physique & Strength Championships
October 23rd NASA Iowa Regional Powerlifting meet
Sincerely,
Nutri-Sport&
Full Potential Training
Check out our website (www.nutrisportFPT.com) and look at the recent posts for videos, supplement and training tips!
Bring in this coupon & get 20% off your purchase of the Met-Rx Revolution or the Immunity Formula (not valid with other offers/discounts.) Good thru 8/31/10.
They say that pictures say a thousand words, well, one of our recent participants not only has some impressive pictures show her results from the 9-week Bodysculpting program, but also tells a great story!
Deanna just finished up her first 9 week Bodysculpting session at our Mon/Wed/Fri/Sat 6 AM time. She did amazingly and nailed it on all fronts, attendance, nutrition and workouts. In 9 weeks, Deanna lost over 15 inches around her waist/hips and lost over 7 inches in her arms/thighs. Her bodyfat went down 9.7% and she lost over 33 pounds according to the scale!
Below are the before and after pictures, but read her story in her own words below that.
As a mother of 2 children (5 &3 yrs old) I had constantly struggled with my weight and appearance for years. When I joined Nutri-Sport’s 9 week Bodysculpting challenge I was at a point of desperation. Due to our family’s financial situation I knew I could only afford to take this class once throughout the year and from the get go I decided to make the most of my time there. I viewed this as an opportunity to invest in myself and my health.
At the start of the program I felt a bit out of place. Most of the people in my class had better conditioning and overall they were in better shape than I was. As I disciplined myself, the constant support and drive of the trainers within the program helped me realize just how much I could accomplish. As my body got better and the results became more apparent I pushed myself harder than I have ever done before, The staff helped answer any and all questions I could possibly think of asking (and trust me they were a lot!). Anything from what to eat, when to eat it, what supplements would help me achieve my goals faster, and how to maintain an overall sense of balance within the program. Maintaining discipline in my eating habits was crucial to my results. The trainers also helped me understand how to continue getting results even though I no longer was able to continue the challenge with them.
I won’t lie and say that it was an easy adjustment to make for myself. Most, if not all of my habits changed as I accepted the challenge. Anywhere from my eating habits, my discipline as a person, and even my sleeping habits. The trainers not only work with you in accomplishing your goals, but they also believe in you which makes them even more amicable and trustworthy. You do feel challenged by the workouts, you certainly feel challenged by the trainers (whose constant push is necessary, at least on my case), you also feel challenged by the people within your class in a way that it is a healthy competition to give your best every time you are there. But most importantly it is a challenge to yourself. To know that the more you apply yourself, and the more you discipline yourself the better results you get. To challenge yourself to change your habits and put yourself to the test and not only know but also see the results of your work and their guidance it is the most rewarding experience I can honestly say I have ever had!
For more information on our programs, both for workouts, nutrition and supplementation, swing in and speak with one of our consultants today! Next Bodysculpting program starts up soon!
Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
515-331-2141 www.nutrisportfpt.com
