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Whats new???
New format for our small group training
Next session starts Mon, Aug 1st!
We have been holding our Bodyscultping sessions for many years now and have had countless clients utilize our program to get some amazing results! In fact, we boast about an 85% retention rate. Most of our clients use this as their exclusive training protocol. Being that it really is more like personal training than group training, we have switched the sessions into a monthly format (beginning this month). For $150, you get 4 sessions per week at either 5 or 6 AM, noon or 7 PM. As always, we strive to help you make the most of your training both in and outside of the studio by monitoring your nutrition and watching your progress. Groups are at most 10 clients per session so you don’t get lost in a crowd. If you want in, let us know!
Monday Madness is Mon, Aug 1st,where you save 15% off our already great low prices. A quick note about our special: we don’t gouge our customers with high price margins (as we also have personal training and nutrition coaching services as well) so we can’t do specials like buy one, get one, or 1/2 price, but our normal prices are most retailers sale prices. That being said, 15% off our prices are often like 50% off other retail prices! As always, we will be handing out samples and this is the day to stock up on whatever you need or try something new to shake up your supplement program with one of our proven stacks.
Got a great coupon or deal, remember, we’ll always match or beat it (if we’re not already!!)
Because we’re not a corporate or franchise operation, rather an independent local business, we carry the name brands that we think are the “best bang for the buck”. Plus we also do training, nutrition planning and coaching, so we don’t need to rely on just supplement sales for our business. That being said, our prices are usually already a great deal, plus we won’t talk you into needless products, both ways we will save you money. Remember, we’re all about “results and not a sales pitch”.
Soccer skills training
Whether a beginner, advanced or goalie, we offer Soccer skill training sessions to help your student athlete reach their full potential! Our programs exist for the purpose of developing every player to his or her fullest individual ability. For more information visit our website and help make your game better!
Thank you!!
for your business and continuous referrals. Remember, we give all new referred customers 15% off and you get a $10.00 store credit as a way to say thank you! We are thrilled to be a part of your fitness lifestyle and truly enjoy fulfilling our passion of helping people reach their full potential!
Nutri-Sport & Full Potential Training
9992 Swanson Blvd in Clive (515-331-2141)
Nutri-Sport East
4400 East University, Suite B, in Pleasant Hill (515-266-2225)
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| Supplement/training/nutrition tips |
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New sports nutrition products
Estracourt from PGN:
Two hormones that are something everyone wants to control (both men and women) is estrogen and cortisol. Estrogen is not bad, it’s needed for processes in the body, but too much or the wrong type of estrogen can have negative effects. Cortisol is the stress hormone and when elevated, your body is in breakdown mode and can make bodyfat loss tougher and inhibit the immune system. This supplement helps combat both estrogen and cortisol in both men and women. Clients have already been raving about this natural product, give it a try to stack w/your fat loss or testosterone boosting stack!
Bio Force from Global Formulas:
From the makers of Bio Heat and Bio Cell comes their newest creatine/strength enhancing formula: Bio Force. The advanced formula now has beta alanine, D-Aspartic Acid and citrulline malate, all in effective doses and scientifically show to boost performance!
Great nutrition recipe: Scivation Whey Chocolate Balls
1 cup oatmeal
2 scoops Scivation chocolate whey
4 Tbsp unsweetened cocoa
5 Tbsp natural peanut butter
1/2 cup fat free milk
*Mix all ingredients together and roll into approx 12 balls (sandwich between wax paper to avoid the extra mess). Refrigerate for 30 minutes.
Macros for whole recipe: Protein 80 gms, Carbs 64 grams, fat 46.5 grams
Want more tips? Subscribe to our blog to get supplement, training and nutrition tips:
Blog entry: Supplement research: Vitamins for optimal training
Blog entry: New monthly group training “Bodysculpting” format
Blog entry: Ryan’s favorite post workout and before bed dessert recovery mixes
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These are just a small handful of tips. If you would like more or would like us to overhaul your nutrition and/or training program, contact us (515-331-2141) to set up an appointment to hit the ground running! |
| Full Potential Training corner |
Check out this recent success story and testimonial from Deanna:
Success story
Here’s a couple examples of results from our Bodysculpting program:
Also, in her first month, Deanna has lost 15lbs off the scale, lowered her bodyfat by 7%, and lost inches (including 4″ off waist!) However, she is continuing her success and is down 100lbs and still going strong!!
Since beginning, Bill has gone from 20% to 10% bodyfat, lost 8″ on his waist, and 32lbs off the scale.
In just the first 4 weeks, Brenda lost 6.5″, reduced bodyfat by 2.2%, and dropped 8.5lbs.
In 4 weeks, Lance has gained 4″ on arms/legs/chest while losing 1.5″ around waist.
We are all about comprehensive and more individual training, focusing on you and your results. It really is more like personal training than group fitness!
Bodysculpting sessions start every month. Workouts are Mon-Sat. Class size is small so they fill fast. If you want to get in on the action, stop by soon to get your spot. Cost is $150 per month which includes 4 workouts per week. Besides killer workouts, good nutritional habits are reinforced with a focus on education and accountability. See what makes this different than anything else around!
**Next monthly session starts in Aug!!
One-on-one personal training available as well!
Our staff of trainers are not only just certified, but also have college degrees in the field. Our many clients range from weight loss, weight gain, strength/balance, sport specific training among others. If you want to get out of a rut and train in a private setting, we can set up a program that works for your goals, schedule and budget. Times available are 5AM thru 7PM. Contact Daira, Tasha, Mike or Ryan to set up a free initial session/consultation.
One-on-One nutrition and training planning/coaching
If you are interested in getting into your all time best shape and reach your full potential, contact Ryan about one-on-one nutrition/training coaching today. This is for ANYONE who wants to get in better shape, not just bodybuilders! Ryan is a certified sports nutrition specialist and will create a custom meal plan based on you, your goals and lifestyle, then monitor and work with you on a weekly basis to make sure you hit your goals.
Aquamassage
This is an incredible way to get a quick, non-invasive, therapeutic massage. What looks like a tanning bed is actually a chamber that has 40 high-pressure jets that go from your feet to your neck pulsating heated water. You don’t get wet though and are fully dressed. There is a sheath between you and the water, so you just lay there, relax and enjoy! A great pick-me-up over lunch, after workouts, or as a maintenance in between intense deep tissue work. Only $1.00 per minute it is a great way to treat yourself (or someone you know). Swing in and try it out!
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| Client Results |
Here are some of our recent clients we would like to brag up!
Team Nutri-Sport earned 3rd place at NASA Grand Nationals. Mike Beiter, Joe Symonds, Dan Connet (best overall heavyweight men), Summit Lal, Stephanie Binney, Mensur Pudic, Kelli Barkela (best overall women)
Congrats to Team Nutri-Sport lifter Mark Hauschildt for getting Iowa Games male athlete of the year.
Team Nutri-Sport lifters at the Iowa Games this year: Maurio Coleman, Mark Hauschildt, Jerry Rodriguez, Summit Lal and Joe Meyers
Stephanie Binney: Broke multiple American and World records at the recent NASA Grand Nationals powerlifting meet. Notably was a 331lb deadlift, and 170lb bench press congrats!!!
Juan: In doing nutrition/training coaching with us, he has lost an inch in his waist, gained a 1/2″ on each arm and greatly increased overall strength.
Kristina: Preparing for her first figure competition, she has lost 16lbs, 2.5″ in her waist and dropped bodyfat by almost 4%. She looks amazing and her posing/stage presence shines.
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| Questions and answers |
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New segment: Q & A!!
In this section, we will answer your questions. If you have one you would like featured here, please send an email to: ryan@nutrisportfpt.com.
Q. What’s the most important supplements?
A. The foundation is a multi-vitamin (see our latest blog plost), omega 3 fish oil and getting quality protein in your daily intake. Next, make sure your recovery shake has your bases covered (carbs/protein/creatine) and third, BCAA’s during your workout (Xtend). This is a solid foundation.
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Points and dates:
Aug 20th: Iowa State Fair Bench press/Deadlift Contest, ABC5 stage
Sept 17th, NANBF/IFPA Pro/Am Physique contest, Kansas City, MO.
Oct 22nd, NANBF Best of the Midwest Championships, Cedar Rapids, IA.
Sincerely,
Nutri-Sport&
Full Potential Training
Check out our website (www.nutrisportFPT.com) and look at the recent posts for videos, supplement and training tips!
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