Nutri-Sport Training Tip -Shoulder/glutes
July 20, 2009 by Ryan Irwin · Leave a Comment
In this video, Daira and Tasha demonstrate a great exercise that targets your shoulders, glutes and balance/coordination. Try this as a warm up or a finisher on either your next shoulder or leg day.
Nutri-Sport & Full Potential Training
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Nutri-Sport and Full Potential Training Tip
November 25, 2008 by Ryan Irwin · 1 Comment
Shoulder stabolization is a very important topic in training as the shoulder is one of the most mobile and unstable joints in the body, but is under constant abuse no matter what your sport or training activity. Including exercises that strengthen this joint should be a part of everyone’s program.
In this video, Nutri-Sport Head Trainer Tasha demonstrates staggered push ups, which is a great exercise for this. Incorporate this into your next chest/shoulder routine, somewhere towards the end.
