Nutri-Sport Training Tip: Proper shoulder warm-up
January 24, 2012 by Ryan Irwin · Leave a Comment
One of the most fragile joint structures and common injuries/issues we hear about is the shoulders. Not only is this joint fragile, it is often an overused one and needs to be taken care of so that long term limitations don’t occur.
Proper warm up is one of the best ways to not only prevent injury, but it also optimizes performance and promotes healing. In this video, Nutri-Sport Trainer Mike Beiter demonstrates a proper warm up sequence for the shoulders.
Complete this warm up sequence before any upper body exercise and if you are rehabbing a shoulder injury, this can be done daily.
For information on personal training or coaching, email: Mike@nutrisportFPT.com
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Nutri-Sport and Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515.331.2141
Nutri-Sport Altoona
1003 8th St SW, STE K in Altoona (next to Hairy’s Day Spa)
Altoona, IA 50009
515.266.2225
Holiday hours and a new shoulder exercise video
December 22, 2011 by Ryan Irwin · Leave a Comment
We hope everyone had a good Christmas and New Years!
Some easy last minute gift ideas: Protein bars or RTD protein shakes for stocking stuffers, we also have gift certificates available for any denomination!
Our hours at both the Clive and Altoona locations are:
Christmas Eve, 11-3 (8 AM Bodysculpting workout)
We will be open Monday, Dec 26th
New Years Eve: 11-3 (8 AM Bodysculpting workout)
We will be open Monday, Jan 2nd.
Below is a shoulder exercise you might not have seen before, something to shake things up, enjoy!!
Nutri-Sport and Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515.331.2141
Nutri-Sport Altoona
1003 8th St SW, STE K in Altoona (next to Hairy’s Day Spa)
Altoona, IA 50009
515.266.2225
Nutri-Sport & Full Potential Training Video Tip: Isolation lateral raises
August 3, 2010 by Ryan Irwin · Leave a Comment
Shoulders are an important muscle group. Being the most unstable joint in the body, having strong and stable shoulders are critical for not only sport performance but also for just general health and longevity.
In this video, David demonstrates a great exercise that shows a variation of the common lateral raise. If you go to any gym, often times you will see some very ugly form and the people are working everything BUT there shoulders.
Give this variation a try on your next shoulder workout. For more information on personal training, classes, supplements, training and nutrition tips, visit our website or swing into Nutri-Sport to talk to one of the experts there.
Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
Nutri-Sport Training Tip -Shoulder/glutes
July 20, 2009 by Ryan Irwin · Leave a Comment
In this video, Daira and Tasha demonstrate a great exercise that targets your shoulders, glutes and balance/coordination. Try this as a warm up or a finisher on either your next shoulder or leg day.
Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive IA, 50325
515-331-2141
Nutri-Sport and Full Potential Training Tip
November 25, 2008 by Ryan Irwin · 1 Comment
Shoulder stabolization is a very important topic in training as the shoulder is one of the most mobile and unstable joints in the body, but is under constant abuse no matter what your sport or training activity. Including exercises that strengthen this joint should be a part of everyone’s program.
In this video, Nutri-Sport Head Trainer Tasha demonstrates staggered push ups, which is a great exercise for this. Incorporate this into your next chest/shoulder routine, somewhere towards the end.
