February 17, 2012 by Ryan Irwin · Leave a Comment
Creatine is one of the most tried and tested supplements on the market today. It works, period. A new supplement in the industry has an identity crisis and is being mistaken for creatine, which is creatinol-o-phosphate (COP).
While COP is a molecular compound that enhances muscular performance as well, it does it in a different manner. Once absorbed by the muscle cells it prolongs anaerobic glycolysis. What this basically means is that when pH levels normally would cause fatigue and the muscles to stop contracting, COP can help you push through to trigger more muscle and strength gains. By increasing time under tension, you can bust through plateaus in your training.
Creatinol-O-Phosphate
We recommend combining it with your pre-workout formula and consume it 30 minutes or so prior to your training session.
For more information on this or other supplements, visit either our Clive or Altoona locations, where you want to go for results and not a sales pitch!
For information on supplements, personal training or nutrition coaching, email: ryan@nutrisportFPT.com
“Like” us on Facebook here
Nutri-Sport and Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515.331.2141
Nutri-Sport Altoona
1003 8th St SW, STE K in Altoona (next to Hairy’s Day Spa)
Altoona, IA 50009
515.266.2225
Filed under: Nutrition
Tagged: altoona, clive, COP, creatine, creatinol-o-phosphate, energy, muscle, nutrisport clive, Nutrition, sports nutrition, strength, supplements, Training
September 4, 2011 by Ryan Irwin · 1 Comment
Subject: New location, new products, new programs!
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The Nutri-Sport Full Potential Journal
“Because you want results and not a sales pitch” |
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Whats new???
New location in Altoona opening soon!
We have been in Lakeside Fitness in Pleasant Hill Since November and are excited to announce the move to the City of Altoona!!
Construction has begun at our new location (1003 8th St SW, Suite K), which is on the North side of 8th st SW, next to Hairy’s Day Spa. While construction continues, we are still open for business in the East entrance at Lakeside Fitness (4400 E. University Ave Ste B).
New format for our small group training
Next session starts Tues, Sept 6th!
We have been holding our Bodyscultping sessions for many years now and have had countless clients utilize our program to get some amazing results! In fact, we boast about an 85% retention rate. Most of our clients use this as their exclusive training protocol. Being that it really is more like personal training than group training, we have switched the sessions into a monthly format (beginning this month). For $142 + tax, you get 4 sessions per week (Mon-Sat) at either 5 or 6 AM, 7 or 8 AM, noon or 7 PM. As always, we strive to help you make the most of your training both in and outside of the studio by monitoring your nutrition and watching your progress. Groups are at most 10 clients per session so you don’t get lost in a crowd. If you want in, let us know!
Monday Madness is TUESDAY, Sept 6th due to Monday (Labor Day) being a holiday, where you save 15% off our already great low prices. A quick note about our special: we don’t gouge our customers with high price margins (as we also have personal training and nutrition coaching services as well) so we can’t do specials like buy one, get one, or 1/2 price, but our normal prices are most retailers sale prices. That being said, 15% off our prices are often like 50% off other retail prices! As always, we will be handing out samples and this is the day to stock up on whatever you need or try something new to shake up your supplement program with one of our proven stacks.
Got a great coupon or deal, remember, we’ll always match or beat it (if we’re not already!!)
Because we’re not a corporate or franchise operation, rather an independent local business, we carry the name brands that we think are the “best bang for the buck”. Plus we also do training, nutrition planning and coaching, so we don’t need to rely on just supplement sales for our business. That being said, our prices are usually already a great deal, plus we won’t talk you into needless products, both ways we will save you money. Remember, we’re all about “results and not a sales pitch”.
Soccer skills training
Whether a beginner, advanced or goalie, we offer Soccer skill training sessions to help your student athlete reach their full potential! Our programs exist for the purpose of developing every player to his or her fullest individual ability. For more information visit our website and help make your game better!
Thank you!!
for your business and continuous referrals. Remember, we give all new referred customers 15% off and you get a $10.00 store credit as a way to say thank you! We are thrilled to be a part of your fitness lifestyle and truly enjoy fulfilling our passion of helping people reach their full potential!
Nutri-Sport & Full Potential Training
9992 Swanson Blvd in Clive (515-331-2141)
Nutri-Sport East
4400 East University, Suite B (in Lakeside Fitness), in Pleasant Hill (515-266-2225)
(soon to be 1003 8th St SW, STE K in Altoona)
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| Supplement/training/nutrition tips |
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New sports nutrition products
nogii gluten free protein bar:
For those looking for gluten free foods, there FINALLY is a good protein bar to choose from! The nogii has 30 grams of protein and is also all natural (no artificial sweetners). There also is a bar for kids, similar to a rice-krispy bar. Again, no gluten, no nuts and all natural. Delicious and nutritious!!
Iso 100 Hydrolyzed whey protein from Dymatize:
Hydrolyzed whey isolate is the fastest absorbing protein and has the highest protein percentage per weight and no lactose or fat! Taste is great too!
Whey Isolate Naturally Flavored from NOW Foods
As mentioned above, whey isolate is the most bio available protein and this is also now available in naturally flavored (no artificial sweetners) in both cookies & cream and toffee caramel fudge!! Chocolate and vanilla are still available as well.
Great nutrition tip: Walden Farms sauces
For those of you looking for a boost in flavor but not the carbs or calories, Walden Farms is a brand that has no calorie sauces/dips that is a nice addition to your food. Sweetened with sucralose (Splenda), there are many varieties to chose, from salad dressing to marshmallow dip. Add it to your foods today for a little flavor! Find it at your local grocery store in the healthy foods section.
Want more tips? Subscribe to our blog to get supplement, training and nutrition tips:
Blog entry: Supplement research: Cordyceps for optimal oxygen utilization
Blog entry: Ryan Irwin 3 weeks out from IFPA Pro International bodybuilding contest
Blog entry: Pleasant Hill open while Altoona under construction
Blog entry: New monthly group training “Bodysculpting” format
Blog entry: Ryan’s favorite post workout and before bed dessert recovery mixes
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These are just a small handful of tips. If you would like more or would like us to overhaul your nutrition and/or training program, contact us (515-331-2141) to set up an appointment to hit the ground running! |
| Full Potential Training corner |
Check out this recent success story and testimonial from Deanna:
Success story
Here’s a couple examples of results from our Bodysculpting program:
Also, in her first month, Deanna has lost 15lbs off the scale, lowered her bodyfat by 7%, and lost inches (including 4″ off waist!) However, she is continuing her success and is down 100lbs and still going strong!!
Since beginning, Bill has gone from 20% to 10% bodyfat, lost 8″ on his waist, and 32lbs off the scale.
In just the first 4 weeks, Brenda lost 6.5″, reduced bodyfat by 2.2%, and dropped 8.5lbs.
In 4 weeks, Lance has gained 4″ on arms/legs/chest while losing 1.5″ around waist.
We are all about comprehensive and more individual training, focusing on you and your results. It really is more like personal training than group fitness!
Bodysculpting sessions start every month. Workouts are Mon-Sat. Class size is small so they fill fast. If you want to get in on the action, stop by soon to get your spot. Cost is $141.51per month (+ tax) which includes 4 workouts per week. Besides killer workouts, good nutritional habits are reinforced with a focus on education and accountability. See what makes this different than anything else around!
**Next monthly session starts in September!!
One-on-one personal training available as well!
Our staff of trainers are not only just certified, but also have college degrees in the field. Our many clients range from weight loss, weight gain, strength/balance, sport specific training among others. If you want to get out of a rut and train in a private setting, we can set up a program that works for your goals, schedule and budget. Times available are 5AM thru 7PM. Contact Daira, Tasha, Mike or Ryan to set up a free initial session/consultation.
One-on-One nutrition and training planning/coaching
If you are interested in getting into your all time best shape and reach your full potential, contact Ryan about one-on-one nutrition/training coaching today. This is for ANYONE who wants to get in better shape, not just bodybuilders! Ryan is a certified sports nutrition specialist and will create a custom meal plan based on you, your goals and lifestyle, then monitor and work with you on a weekly basis to make sure you hit your goals.
Aquamassage
This is an incredible way to get a quick, non-invasive, therapeutic massage. What looks like a tanning bed is actually a chamber that has 40 high-pressure jets that go from your feet to your neck pulsating heated water. You don’t get wet though and are fully dressed. There is a sheath between you and the water, so you just lay there, relax and enjoy! A great pick-me-up over lunch, after workouts, or as a maintenance in between intense deep tissue work. Only $1.00 per minute it is a great way to treat yourself (or someone you know). Swing in and try it out!
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| Client Results |
Here are some of our recent clients we would like to brag up!
Team Nutri-Sport earned 2nd place at the Iowa State Fair powerlifting meet on Aug 20th. Great performances by many lifters and a blast as always! Nutri-Sport is proud to sponsor this event and if you are looking to try powerlifting out, this is one of the best meets to do it at! Athletes on the team included: Dan Connett, Jerry Rodriguez, Maurio Coleman, Eric Green and Nick Van Patten.
Kirill: In doing nutrition/training coaching with us, in his first month, he dropped 4% bodyfat, has lost an inch in his waist, gained an inch on his chest, added 3/8″ on each arm and greatly increased overall strength.
Congrats to Kristina for competing in her first figure competition and earning a 3rd place finish!! She is continuing on and preparing for the NANBF Natural KC Classic on Sept 16th!!
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New segment: Q & A!!
In this section, we will answer your questions. If you have one you would like featured here, please send an email to: ryan@nutrisportfpt.com.
Q. What are testosterone boosters?
A. Testosterone is the male hormone that controls the male sex characteristics, including stimulating muscle mass and strength. As we age, this production is lowered. Supplements that can increase these levels are classified as natural boosters (such as the D-Aspartic Acid) or pro-hormones. We carry both but strongly recommend the natural route as it works with the body and the side effects aren’t there. Also, with a PH, results are more temporary, plus is a banned substance by most athletic associations.
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Points and dates:
Sept 17th, NANBF/IFPA Pro/Am Physique contest, Kansas City, MO.
Oct 8th, NASA Iowa Regionals Powerlifting, DSM Strength, IA
Oct 22nd, NANBF Best of the Midwest Championships, Cedar Rapids, IA.
Dec 3rd, USAPL Midwest Senior State powerlifting, Freemont, NE
Nov 19th, NANBF Bluffs Classic & USAs, Council Bluffs, IA
Sincerely,
Nutri-Sport&
Full Potential Training
Check out our website (www.nutrisportFPT.com) and look at the recent posts for videos, supplement and training tips!
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Save $10.00!!
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One coupon per customer, minimum purchase price of $65, not combined w/other discounts/offers (such as Monday Madness), not redeemable for cash value.
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| Offer Expires: 9/30/11 |
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Nutri-Sport | 9992 Swanson Blvd | Clive | IA | 50325
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January 24, 2011 by Ryan Irwin · Leave a Comment
If there is a supplement that is considered “king” than it would have to be protein. In our experience when we ask clients and customers what supplements they are currently using, nine times out of ten, they say “a protein shake”. Granted, this is a very broad description of what should be a specific ratio of protein, carbohydrates and other essential elements, but the message is that most realize the importance of protein after a hard workout.
In a recent study published by the Journal of the International Society of Sports Nutrition (JISSN), they put to the test yet again the power of protein. In this study, the researchers compared taking 30 grams of whey protein isolate post workout, along with breakfast, lunch, afternoon and evening meals. The control group took in 30 grams of carbs (equivalent to a piece of fruit) at the same intervals.
The results showed an increase not only in strength but also an increase in the recovery (see complete study here). This research shows yet again the importance of having protein (specifically whey) in your diet and eating frequently throughout the day (making sure high quality protein is in each meal).
For more information or to try some of our different whey proteins, stop by Nutri-Sport for all your high quality protein needs!
Scivation Whey protein
For more information on getting the best results from your supplementation, come speak with any of our sports nutrition consultants at either our Pleasant Hill or Clive locations:
Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
515-331-2141
Nutri-Sport
4400 East University, Suite B (in the Fitness World East building)
Pleasant Hill, IA 50327
515-266-2225
www.nutrisportfpt.com
October 28, 2010 by Ryan Irwin · Leave a Comment
Since 2003 we have been Des Moines and central Iowa’s source for the best sports nutrition supplements. In 2007 we remodeled and added our Full Potential Training studio to the Clive location, offering personal training and Bodysculpting Classes to the supplement and nutrition coaching services. Being an independent and locally owned business, we have grown steadily over the years, relying primarily on word of mouth referrals from our loyal customer/client base.
We are now ready to take an additional step by adding a second location in Pleasant Hill! The address is 4400 East University Suite B in Pleasant Hill. The location is in the first level of the Fitness World East building, on the East side, just West of the Copper Creek Mall.
Hours will be our normal store hours, Monday thru Fri, 11-7, Sat 11-5 and closed on Sun. The anticipated open date is Monday, November 1st.
We will offer all the sports nutrition products and supplements you have come to expect from us, high quality, effective and best priced products in the market. In addition, we will continue to build our reputation by providing guidance based on what works, verses just being sales clerks.
Thank you for your loyal support and referrals over the years, we could not have gotten here without the strong customer base that we have! Chat with you soon at one of the locations!
Nutri-Sport & Full Potential Training
9992 Swanson Blvd, Clive, IA 50325
4400 East University, Suite B, Pleasant Hill, IA 50327
www.nutrisportfpt.com
515-331-2141
July 27, 2010 by Ryan Irwin · Leave a Comment
The Nutri-Sport Full Potential Journal
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“Results speak louder than actions or words,” can we agree on that? This is the slogan on the back of our newest shirt and we think this is right on! Check out the latest design, comes in either black T-shirts or black string tank tops:
Nutri-Sport tshirt logo
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Our next 9-week round of Bodysculpting starts up on Monday on August 9th. Check out the new video that goes through what our unique program is all about:
Bodysculpting video
Space is limited, inquire today!
Next Monday, August 2nd is our Monthly Monday Madness, where you save 15% off our already great low prices. As always, we will be handing out samples and this is the day to stock up on whatever you need or try something new to shake up your supplement program with one of our proven stacks. Read about our new products below.
New products, breaking news and tips below (plus even a coupon) so read and feel free to pass on!
Thank you again for your business and continuous referrals. Remember, we give all new referred customers 15% off and you get a $10.00 store credit as a way to say thank you! We are thrilled to be a part of your fitness lifestyle and truly enjoy fulfilling our passion of helping people reach their full potential!
Nutri-Sport & Full Potential Training
9992 Swanson Blvd in Clive
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Workout/nutrition tips
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New sports nutrition products
NMDA:
Being able to increase hormone levels naturally and within safe levels
without dangerous and temporary prohormones and steroids is obviously a
very good thing. For males looking to naturally increase their
testosterone levels without the negative side effects, look to this scientifically proven amino acid based supplement for a boost to your current stack (see research study here).
Immunity Formula:
Not that this is cold/flu season, but boosting your immune system is never a bad idea. Especially if you are putting additional stress on your body (like doing RABRAI or training for a competition). This formula has a blend of different vitamins, minerals and herbal components that help give our body what it needs to stay healthy.
OxyELITE Pro
Here is the latest fat loss agent from USP labs. We have received good feedback from our customers who have tried it and USP is a good company. Here is more information if you want to give this product a try on your next leaning out cycle.
Low sugar Trioplex cookies
Trioplex has made an incredible line of bars, cookies and brownies. Chef Jay has done it again, this time in creating a low sugar cookie!! The new protein cookie only has 3 grams of sugar in a chocolate chip cookie, but hasn’t sacrificed the taste in the process. With 15 grams of protein, this is a great snack at anytime of the day!
Met-Rx Evolution
We’ve discussed before how critical post workout nutrition is. Here is a new product that has everything you want in a post workout formula. By supplying 30 grams of protein, 23 grams of carbs, creatine and amino acids, you get what you need to grow and get stronger without a big whopping dose of carbs to gain bodyfat. If you’re pressed for time, want to get/stay lean but optimize recovery, this is for you!
Training tip: Get a few more at the end
If you happen to be one of those individuals who train solo (or just want a bit more from your workout) this technique is for you. On your last set of a given exercise, go to failure and when you can’t complete a full repetition, go into the stretched position. From here, do 3-6 partial reps to get a little more stimulus on the muscle before you set the weights down. Contact one of our certified trainers to help you come back quicker from an injury and not lose progress.
Nutrition tip: Insulin/blood sugar control
The primary goal of losing bodyfat is to create a calorie deficit. However, in addition to that is to control your blood sugar and insulin levels. Insulin is your “storage” hormone. By increasing your blood sugar and raising insulin, you get out of fat burning mode at the least, or start storing fat. By eating the proper foods and/or combinations, plus timing and supplementation, you can control your insulin naturally for healthy and consistent fat loss. For more information or a customized meal plan/coaching, contact Ryan, a certified sports nutrition specialist to set up an appointment.
Supplement tip: Check your foundation
Often times individuals get too wrapped up with what’s the newest, latest/greatest or what the other person in the gym is using. However they skip the critical beginning and look at their foundation. Anyone, no matter what their goals are, should have the fundamentals in place. This consists of protein (either fast/slow/timed release depending on goals), multi-vitamin (appropriate to their age/goals) and essential fatty acids (omegas). From there, one can branch off and get specific. Come in and one of our experts can help you design a supplement program that meets your needs and fits your budget.
Recipe: Casein Pudding pops
This is an AMAZING recipe and perfect for summer!! If you like Jell-o pudding pops, you gotta try this!!! Slow digesting too, great for before bed or to curb your appetite (or sweet tooth) during the day.
Take 1 scoop of casein and a 1/2 scoop of whey (we recommend chocolate). Mix in a bowl and add enough water to make a little thinner than pudding (so it’s pourable). Pour the protein into pudding pop molds, add a handle, and freeze overnight. Once they are frozen, simply run under hot water to get them out of molds, and enjoy!!!
Want more tips? Subscribe to our blog to get supplement, training and nutrition tips:
Blog entry: New study shows results for natural test booster
Blog entry: Full Potential Training tip: Static pull ups
Blog entry: Full Potential Training tip: Lying cable curls
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These are just a small handful of tips. If you would like more or would like us to overhaul your nutrition and/or training program, contact us (515-331-2141) to set up an appointment to hit the ground running!
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Full Potential Training corner
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Personal Training/Nutrition/Coaching Clients
Check out this recent success story and testimonial from Deanna:
Success story
Here’s a couple examples of results from our Bodysculpting program:
Also, in her first month, Deanna has lost 15lbs off the scale, lowered her bodyfat by 7%, and lost inches (including 4″ off waist!)
Since beginning, Bill has gone from 20% to 10% bodyfat, lost 8″ on his waist, and 32lbs off the scale.
We are all about comprehensive and more individual training, focusing on you and your results. It really is more like personal training than group fitness!
Bodysculpting sessions start every 9 weeks. Workouts are on M/W/F/S or on T/R/S. Class size is small so they fill fast. If you want to get in on the action, stop by soon to get your spot. Cost is $299 on the 4 days per week slots, times are 5 or 6 AM and noon. Besides killer workouts, good nutritional habits are reinforced with a focus on education and accountability. See what makes this different than anything else around!
**Next session (M/W/F/S) starts Monday, August 9th**
One-on-one personal training available as well!
Our staff of trainers are not only just certified, but also have college degrees in the field. Our many clients range from weight loss, weight gain, strength/balance, sport specific training among others. If you want to get out of a rut and train in a private setting, we can set up a program that works for your goals, schedule and budget. Times available are 5AM thru 7PM. Contact Daira, Tasha, David or Ryan to set up a free initial session/consultation.
In-home training!!
Perhaps you have a home gym and you want to get better (or some) use out of it, this is for you!! We will come to you and train you on your equipment (plus bring a little of ours) to make sure you get a killer workout at home. We can also help you design your home program so that you see results and stick with it.
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Want an edge on your training?
Personal training (as low as $35 per session)
Nutrition/Training programs
Supplement programs
Classes/small group
Meal plan/coaching
One-on-One nutrition and training planning/coaching
If you are interested in getting into your all time best shape and reach your full potential, contact Ryan about one-on-one nutrition/training coaching today. This is for ANYONE who wants to get in better shape, not just bodybuilders! Ryan is a certified sports nutrition specialist and will create a custom meal plan based on you, your goals and lifestyle, then monitor and work with you on a weekly basis to make sure you hit your goals.
Aquamassage
This is an incredible way to get a quick, non-invasive, therapeutic massage. What looks like a tanning bed is actually a chamber that has 40 high-pressure jets that go from your feet to your neck pulsating heated water. You don’t get wet though and are fully dressed. There is a sheath between you and the water, so you just lay there, relax and enjoy! A great pick-me-up over lunch, after workouts, or as a maintenance in between intense deep tissue work. Only $1.00 per minute it is a great way to treat yourself (or someone you know). Swing in and try it out!
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Client Results
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Here are some of our recent clients we would like to brag up!
Jen: In 8 weeks, she has lost over 14lbs and lost 4 inches in her waist and hips.
Joe: In his first month of nutrition coaching, he has dropped 3.7% bodyfat, which equals a 4lb muscle gain and a 8.2lb fat loss. His waist went down 2.25 inches, while his chest didn’t lose size and he gained in his arms.
Budha: With one-on-one personal training, he has lost over 75lbs in 6 months and totally has changed his lifestyle.
Luke: Training in our studio, Luke is down 22lbs in 4.5 months even with dealing with a knee injury.
Heather: In her first month of nutrition coaching and personal training, she has lost almost 12lbs!
Randy: Since January, Randy has been working with Nutri-Sport with his nutrition and training program. In that time he has gained 16.4lbs, dropped his bodyfat from 11.1% to 9.2%. He has gained almost 1.5″ in his chest and gained 1 5/8 in each thigh (which is his priority).
Jessica: Hired us to help her get ready for her first figure competition. She not only hit an all time best condition, but won her class and the overall in both contests!
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Points and dates:
Monday Madness this coming Monday (August 2nd)!! 15% off regular shelf prices!!
August 21st Iowa State Fair Bench press/Deadlift contest
August 28th NANBF/IFPA Bluffs Classic & Pro Masters Cup Bodybuilding/Figure contest
October 16th NANBF Best of the Midwest Physique & Strength Championships
October 23rd NASA Iowa Regional Powerlifting meet
Sincerely,
Nutri-Sport&
Full Potential Training
Check out our website (www.nutrisportFPT.com) and look at the recent posts for videos, supplement and training tips!
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Bring in this coupon & get 20% off your purchase of the Met-Rx Revolution or the Immunity Formula (not valid with other offers/discounts.) Good thru 8/31/10.
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Nutri-Sport | 9992 Swanson Blvd | Clive | IA | 50325
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Filed under: News & Announcements, Specials
Tagged: diet, lose bodyfat, muscle, personal training, plans, programs, results, sports nutrition, strength, supplements
June 3, 2010 by Ryan Irwin · Leave a Comment
The Nutri-Sport Full Potential Journal
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JOIN OUR LIST
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Summer is upon us!! Are you ready?
Our next 9-week round of Bodysculpting starts up on Monday on June 7th. Check out the new video that goes through what our unique program is all about: Bodysculpting video
Space is limited, inquire today!
This Monday, June 7th is our Monthly Monday Madness, where you save 15% off our already great low prices. As always, we will be handing out samples and this is the day to stock up on whatever you need or try something new to shake up your supplement program with one of our proven stacks. Read about our new products below.
New products, breaking news and tips below (plus even a coupon) so read and feel free to pass on!
Thank you again for your business and continuous referrals. Remember, we give all new referred customers 15% off and you get a $10.00 store credit as a way to say thank you! We are thrilled to be a part of your fitness lifestyle and truly enjoy fulfilling our passion of helping people reach their full potential!
Nutri-Sport & Full Potential Training
9992 Swanson Blvd in Clive
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Workout/nutrition tips
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New sports nutrition products
Lipo 6 Hers:
The Lipo-6 line has been extremely popular, with the release of the new Black line and now the Hers formula, obviously specifically geared towards females. It is a liquid cap for quick absorption, thermogenic, increases metabolism/energy and helps use fat for energy. We have had great reviews from customers who have tried it.
Brain Formula:
This unique blend of key herbs and vitamins help combat the affects of age-related cognitive decline and help promote circulation and mental clarity for an elevated mood, alertness, energy, improved memory and concentration.
B-Complex Formula
B vitamins are coenzymes involved in energy production. They can also be helpful in relieving symptoms of depression and anxiety. This is especially important for those who have a lot of stress and fatigue. In addition to B-Complex vitamins, this formula has minerals and herbs to further enhance the effects.
2:1 Bars
This new protein bar has to be one of the best we’ve seen! Not only does it taste great, but it has 2 parts protein to every carb. That equals out to 32 grms of protein with only 15 grms of carbs, (only 3 of which are sugar!) Being low in fat at 4.5 grams, it doesn’t rely on that to make up the difference. Coming in oatmeal or almond caramel crunch.
Training tip: Stretch after, not before
When you are getting ready to exercise, you want to get the body ready for the stress, which means getting the blood into the muscles and getting the cardiovascular system ready. This is not the time to stretch, as it can actually reduce muscle tension, which can decrease performance or worse yet, increase risk of injury. Contact one of our certified trainers to help you come back quicker from an injury and not lose progress.
Nutrition tip: Meal spacing
Most people now understand that the body needs frequent meals for continuous energy and to keep the metabolism ramped up. However, you can eat too often as well, plus the types of foods you eat at these meals can make a significant impact. Include plenty of fiber throughout the day and control the insulin/blood sugar spikes. For more information or a customized meal plan/coaching, contact Ryan, a certified sports nutrition specialist to set up an appointment.
Supplement tip: Endurance athletes
As we get into race season deeper, those who do endurance activities should pay attention to their supplements too. While good old chocolate milk is bare minimum, there are MUCH better ways to optimize recovery and performance. A good recovery shake with a 1:4 ratio of protein to carbs (2 scoops Xtend to 1 scoop Cytomax is perfect). Also, electrolytes before/after a run to ensure optimal rehydration. Cordygen5 improves ATP regeneration and VO2 max. Of course a meal with the proper amount of carbs and water before the event is crucial too (with proper digestion time). Quick delivery energy during longer events (45 min+) will keep you fueled throughout (gels, beans or gummys).
Recipe: Tortilla chocolate roll ups
Here is a tasty recipe for breakfast or anytime you want something a little sweet.
Take a scoop of protein (we like chocolate) and mix in about 1 to 1/2 Tbsp of peanut butter. Add just enough water to make into a paste. Spread onto a carb sense whole wheat tortilla (12 grams carbs, 8 grams of which are fiber). Roll the tortilla up and you’re set to go!
Want more tips? Subscribe to our blog to get supplement, training and nutrition tips:
Blog entry: Bodysculpting program
Blog entry: Caffeine Research article
Blog entry: Nutri-Sport Natural Iowa results
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These are just a small handful of tips. If you would like more or would like us to overhaul your nutrition and/or training program, contact us (515-331-2141) to set up an appointment to hit the ground running!
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Full Potential Training corner
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Personal Training/Nutrition/Coaching Clients
Check out this recent success story and testimonial:
Success story
Here’s a couple examples of results from our Bodysculpting program:
Also, in her first month, Deanna has lost 15lbs off the scale, lowered her bodyfat by 7%, and lost inches (including 4″ off waist!)
Since beginning, Bill has gone from 20% to 10% bodyfat, lost 8″ on his waist, and 32lbs off the scale.
We are all about comprehensive and more individual training, focusing on you and your results. It really is more like personal training than group fitness!
Bodysculpting sessions start every 9 weeks. Workouts are on M/W/F/S or on T/R/S. Class size is small so they fill fast. If you want to get in on the action, stop by soon to get your spot. Cost is $299 on the 4 days per week slots, times are 5 or 6 AM and noon. The 3 days a week is offered at noon on Tues/Thurs and 9AM on Sat and are $225. Besides killer workouts, good nutritional habits are reinforced with a focus on education and accountability. See what makes this different than anything else around!
**Next session (M/W/F/S) starts Monday, June 7th**
One-on-one personal training available as well!
Our staff of trainers are not only just certified, but also have college degrees in the field. Our many clients range from weight loss, weight gain, strength/balance, sport specific training among others. If you want to get out of a rut and train in a private setting, we can set up a program that works for your goals, schedule and budget. Times available are 5AM thru 7PM. Contact Daira, Tasha, David or Ryan to set up a free initial session/consultation.
In-home training!!
Perhaps you have a home gym and you want to get better (or some) use out of it, this is for you!! We will come to you and train you on your equipment (plus bring a little of ours) to make sure you get a killer workout at home. We can also help you design your home program so that you see results and stick with it.
Want an edge on your training?
Personal training (as low as $35 per session)
Nutrition/Training programs
Supplement programs
Classes/small group
Meal plan/coaching
One-on-One nutrition and training planning/coaching
If you are interested in getting into your all time best shape and reach your full potential, contact Ryan about one-on-one nutrition/training coaching today. This is for ANYONE who wants to get in better shape, not just bodybuilders! Ryan is a certified sports nutrition specialist and will create a custom meal plan based on you, your goals and lifestyle, then monitor and work with you on a weekly basis to make sure you hit your goals.
Aquamassage
This is an incredible way to get a quick, non-invasive, therapeutic massage. What looks like a tanning bed is actually a chamber that has 40 high-pressure jets that go from your feet to your neck pulsating heated water. You don’t get wet though and are fully dressed. There is a sheath between you and the water, so you just lay there, relax and enjoy! A great pick-me-up over lunch, after workouts, or as a maintenance in between intense deep tissue work. Only $1.00 per minute it is a great way to treat yourself (or someone you know). Swing in and try it out!
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Client Results
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Here are some of our recent clients we would like to brag up!
Jen: In 8 weeks, she has lost over 14lbs and lost 4 inches in her waist and hips.
Joe: In his first month of nutrition coaching, he has dropped 3.7% bodyfat, which equals a 4lb muscle gain and a 8.2lb fat loss. His waist went down 2.25 inches, while his chest didn’t lose size and he gained in his arms.
Budha: With one-on-one personal training, he has lost over 75lbs in 6 months and totally has changed his lifestyle.
Luke: Training in our studio, Luke is down 22lbs in 4.5 months even with dealing with a knee injury.
Heather: In her first month of nutrition coaching and personal training, she has lost almost 12lbs!
Randy: Since January, Randy has been working with Nutri-Sport with his nutrition and training program. In that time he has gained 16.4lbs, dropped his bodyfat from 11.1% to 9.2%. He has gained almost 1.5″ in his chest and gained 1 5/8 in each thigh (which is his priority).
Jessica: Hired us to help her get ready for her first figure competition. She not only hit an all time best condition, but won her class and the overall in both contests!
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Points and dates:
Monday Madness this coming Monday (June 7th)!! 15% off regular shelf prices!!
June 26th: Battle of the Big Dogs powerlifting meet, Newton
July 17/18 & 24/25 Iowa Games
August 28th Iowa State Fair Bench press/Deadlift contest
Sincerely,
Nutri-Sport&
Full Potential Training
Check out our website (www.nutrisportFPT.com) and look at the recent posts for videos, supplement and training tips!
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Bring in this coupon & get 25% off your purchase of the Brain or B-Complex Formulas (not valid with other offers/discounts.) Good thru 6/30/10.
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Nutri-Sport | 9992 Swanson Blvd | Clive | IA | 50325
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Filed under: News & Announcements
Tagged: 9 week program, B Complex, bodysculpting, brain formula, clive iowa, fat loss, muscle gains, personal training, results, sports nutrition, supplements
May 3, 2010 by Ryan Irwin · 1 Comment
The Nutri-Sport Full Potential Journal
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JOIN OUR LIST
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Our next 9-week round of Bodysculpting starts up on Tuesday, at noon. Days of training are Tuesday/Thursday at noon and Saturday is 7, 8 or 9. See what separates us from all the other programs out there. We’re more like personal training than large group fitness. This is a great compliment to someone who wants to increase their weight training to an existing program.
This Monday, May 3rd is our Monthly Monday Madness, where you save 15% off our already great low prices. As always, we will be handing out samples and this is the day to stock up on whatever you need or try something new to shake up your supplement program with one of our proven stacks. Read about our new products below.
Check out the Nutri-Sport Natural Iowa Bodybuilding & Figure Championships next Saturday (May 8th) at Hoyt Sherman! www.naturaliowamuscle.com
New products, breaking news and tips below (plus even a coupon) so read and feel free to pass on!
Thank you again for your business and continuous referrals. Remember, we give all new referred customers 15% off and you get a $10.00 store credit as a way to say thank you! We are thrilled to be a part of your fitness lifestyle and truly enjoy fulfilling our passion of helping people reach their full potential!
Nutri-Sport & Full Potential Training
9992 Swanson Blvd in Clive
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Workout/nutrition tips
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New sports nutrition products
New fat loss stack:
We have put together a great fat loss stack that helps optimize your results! This combination not only is proven work, but is also does not jack you up on stimulants! Effects include appetite control, blood sugar/insulin stabilization, increase of metabolism and overall fat loss. Swing into Nutri-Sport and we can explain the science behind the results!
New Pain & Inflammation Blend
Almost anyone who has hit the gym for any amount of time has probably experienced some joint pain. This new formula is a natural way to help reduce pain and inflammation. Continuous use of ibuprofen and similar OTC drugs can be hard on your system. This is a natural alternative. Additionally to muscle/joint pain, this anti-inflammatory can help keep your sinuses less swollen during allergy season (and it’s a bad one!!)
Training tip: Injury rehab
If you play hard, injuries will happen! Heck, even if you just go about your normal routine, there’s a chance you could tweak something. Rather than letting it sideline you completely, continue to exercise around it. As long as done properly, this should help not only promote healing, but keep you from having to regain a bunch of lost ground. Contact one of our certified trainers to help you come back quicker from an injury and not lose progress.
Nutrition tip: Meal spacing
Most people now understand that the body needs frequent meals for continuous energy and to keep the metabolism ramped up. However, you can eat too often as well, plus the types of foods you eat at these meals can make a significant impact. Include plenty of fiber throughout the day and control the insulin/blood sugar spikes. For more information or a customized meal plan/coaching, contact Ryan, a certified sports nutrition specialist to set up an appointment.
Supplement tip: Rotate
“Cycling” your supplements is a good idea. One should always stick with the foundation (protein, multi-vitamin, EFAs) but the rest can be changed up. For example, take a month off creatine every few months and throw in something like a natural test or nitric oxide booster. Do a fat loss cycle and use our complete fat loss stack. Shock the body with your supplements just like you do your training for more effectiveness.
Recipe: Tuna Pancakes
This might sound weird, but hear us out. This is a new way to eat tuna and it’s portable too!
Take 1 can of tuna, drain and put in bowl. Mix in 2 egg whites and 2/3 cup of green veggies. If you want to add extra fat, you can either throw in chopped almonds or 1 or 2 egg yolks. Beat till blended. Pour in a hot skillet, cook till golden brown on each side. Pick up your raw almonds and egg whites today at Nutri-Sport and give it a try!
Want more tips? Subscribe to our blog to get supplement, training and nutrition tips:
Blog entry: Iowa Powerlifting meet results
Blog entry: Weight training for fat loss
Blog entry: Training tip: Med ball pushups
Blog entry: Supplement tip: L-Arginine
..
These are just a small handful of tips. If you would like more or would like us to overhaul your nutrition and/or training program, contact us (515-331-2141) to set up an appointment to hit the ground running!
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Full Potential Training corner
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Personal Training/Nutrition/Coaching Clients
Check out this recent success story and testimonial:
Success story
Here’s a couple examples of results from our Bodysculpting program:
Also, in her first month, Deanna has lost 15lbs off the scale, lowered her bodyfat by 7%, and lost inches (including 4″ off waist!)
Since beginning, Bill has gone from 20% to 10% bodyfat, lost 8″ on his waist, and 32lbs off the scale.
We are all about comprehensive and more individual training, focusing on you and your results. It really is more like personal training than group fitness!
Bodysculpting sessions start every 9 weeks. Workouts are on M/W/F/S or on T/R/S. Class size is small so they fill fast. If you want to get in on the action, stop by soon to get your spot. Cost is $299 on the 4 days per week slots, times are 5 or 6 AM and noon. The 3 days a week is offered at noon on Tues/Thurs and 9AM on Sat and are $225. Besides killer workouts, good nutritional habits are reinforced with a focus on education and accountability. See what makes this different than anything else around!
**Next session (T/R/S) starts Tuesday, May 4th**
One-on-one personal training available as well!
Our staff of trainers are not only just certified, but also have college degrees in the field. Our many clients range from weight loss, weight gain, strength/balance, sport specific training among others. If you want to get out of a rut and train in a private setting, we can set up a program that works for your goals, schedule and budget. Times available are 5AM thru 7PM. Contact Daira, Tasha, David or Ryan to set up a free initial session/consultation.
In-home training!!
Perhaps you have a home gym and you want to get better (or some) use out of it, this is for you!! We will come to you and train you on your equipment (plus bring a little of ours) to make sure you get a killer workout at home. We can also help you design your home program so that you see results and stick with it.
Want an edge on your training?
Personal training (as low as $35 per session)
Nutrition/Training programs
Supplement programs
Classes/small group
Meal plan/coaching
One-on-One nutrition and training planning/coaching
If you are interested in getting into your all time best shape and reach your full potential, contact Ryan about one-on-one nutrition/training coaching today. This is for ANYONE who wants to get in better shape, not just bodybuilders! Ryan is a certified sports nutrition specialist and will create a custom meal plan based on you, your goals and lifestyle, then monitor and work with you on a weekly basis to make sure you hit your goals.
Aquamassage
This is an incredible way to get a quick, non-invasive, therapeutic massage. What looks like a tanning bed is actually a chamber that has 40 high-pressure jets that go from your feet to your neck pulsating heated water. You don’t get wet though and are fully dressed. There is a sheath between you and the water, so you just lay there, relax and enjoy! A great pick-me-up over lunch, after workouts, or as a maintenance in between intense deep tissue work. Only $1.00 per minute it is a great way to treat yourself (or someone you know). Swing in and try it out!
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Client Results
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Here are some of our recent clients we would like to brag up!
Butch: Has went from 220lbs to 175 and lost 6″ on his waist and competed in his first bodybuilding contest.
Budha: Has lost over 65lbs in 3 1/2 months and totally has changed his lifestyle.
Matt: A high school student, has gained over 15lbs of muscle and added inches while increasing strength with nutrition/training coaching.
Team Nutri-Sport got 1st place in the NASA Powerlifting Meet.
Brent: Since working
with us for 18 months, he has went from 20% bodyfat at 215lbs to 7.3%
bodyfat at 200lbs. He competed in a bodybuilding contest and got 2nd
place in a competitive Masters class.
![]()
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Nutri-Sport&
Full Potential Training
Check out our website (www.nutrisportFPT.com) and look at the recent posts for videos, supplement and training tips!
|
|
|
Bring in this coupon & get 25% off your purchase of the joint support stack (Glucosamnine Complex, Inflammation Blend & Omega 3) (not valid with other offers/discounts.) Good thru 5/31/10.
|
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Nutri-Sport | 9992 Swanson Blvd | Clive | IA | 50325
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March 24, 2010 by Ryan Irwin · Leave a Comment
The circulatory system and blood is your body’s transport system. This is the method that you get oxygen and nutrients to all parts of your anatomy plus return waste products (such as carbon dioxide). This is helps explain why when people get more muscle mass, often their veins become more pronounced (due to more blood flow need) and why cardiovascular training improves the efficiency of the heart and longs (due to more oxygen exchange requirements in the blood with the body).
Increasing the amount of blood your body can deliver to the outlining muscles can be advantageous to improve not only the performance but also the recovery process of exercise. A supplement that can assist in this process is the amino acid L-Arginine. The body uses Arginine to make a compound called Nitric Oxide that relaxes the smooth muscle vascular cells, thereby increasing the blood flow through “bigger pipes”.
By doing so, the performance is increased as the muscles are getting more nutrients, which can improve performance as shown in the study here. This is also beneficial for other aspects, such as those with other conditions such as cardiovascular disease (see American Heart Association study here) or for other conditions such as erectile dysfunction.
Common methods to supplement are either in powder or tablet form, 30-45 minutes prior to exercise. Another method is to add some to your water bottle and sip on throughout exercise. Taking Arginine prior to bed is also a beneficial time to help assist with recovery and healing.
Visit our website (www.nutrisportfpt.com) for more sports nutrition and supplement information, or to inquire about our custom nutrition plans and personal training.
L-Arginine
Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515-331-2141
March 5, 2010 by Ryan Irwin · 2 Comments
Without question, the most popular supplement category (especially as warmer weather approaches) is the fat loss aides. There are a large amount of different types of products that this includes (thermogenics, lipotropics, appetite suppressants, metabolism boosters, etc). Then there are products that have stimulants and those that don’t. In other words, there’s a lot to choose from.
Conjugated Linoleic Acid (CLA) is a popular fat loss aid with good reason. CLA is a naturally occurring free fatty acid found in meat and dairy products. Research has shown that CLA not only helps reduce bodyfat, increase lean muscle and is simply overall good for healthy cells in the body. This supplement also is anti-catabolic (minimizes breakdown of the body) and enhances the immune system. Here is a resent study done that was published regarding the improvement in strength and body composition (see research here).
One of the other reasons we like CLA is that because it is non-stimulant based, it is one that individuals can continue use for a longer period of time, plus take in the evening to help assist with fat loss without having trouble getting to sleep. It is because of this that we recommend it in our first phase of our Ripped Stack.
Conjugated Linoleic Acid for fat loss/muscle gain
For more information on this product or other fat loss aides and sports nutrition products visit us and we will be happy to show you effective products and our nutrition planning/coaching that work to help achieve your full potential!
Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515-331-2141
February 24, 2010 by Ryan Irwin · 1 Comment
The Nutri-Sport Full Potential Journal
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JOIN OUR LIST
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What a winter we have had!! Even though the weather has been ick, our customers and clients have continued to push forward with their fitness goals!
We are transitioning to spring, hopefully very soon, which thankfully shorts and T-shirt weather is just around the corner! This month are some supplement, workout and nutrition tips that will help continue your progress.
Our next 9-week round of Bodysculpting starts up on Tuesday, March 2nd at noon. This is a newer time slot/workout that is on Tues/Thurs and Sat. During the week, time is noon and Saturday is 7, 8 or 9.
This Monday, March 1st is our Monthly Monday Madness, where you save 15% off our already great low prices. As always, we will be handing out samples and this is the day to stock up on whatever you need or try something new to shake up your supplement program with one of our proven stacks. Read about our new products below.
Also, check out our new apparel options! We got beanies in, string tanks and T-shirts too!
New products, breaking news, contest results and tips below (plus even a coupon) so read and feel free to pass on!
Thank you again for your business and continuous referrals. Remember, we give all new referred customers 15% off and you get a $10.00 store credit as a way to say thank you! We are thrilled to be a part of your fitness lifestyle and truly enjoy fulfilling our passion of helping people reach their full potential!
Nutri-Sport & Full Potential Training
9992 Swanson Blvd in Clive
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| Workout/nutrition tips
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New sports nutrition products
New meal replacement: Solution 5 vanilla
Meal replacements are just what they sound like, convenient replacements to a whole food meal. Using these are a great way to make sure you are getting the nutrients you need in a quick shake. Solution 5 is the ideal blend of protein, high fiber carbs, good quality fats and phytonutrients, giving your body ultimate nourishment, plus helping assist with fat loss and muscle gain. Delicious and curbs your appetite!
New natural whey isolate: American Whey
There’s no question that whey protein is one of the foundational supplements of any exercise enthusiasts stack. However, there are many different types of whey. One of the differentiating factors is the flavoring. Some prefer to stay away from artificial sweetners. If you fall into this category, then this is the protein for you! Not only does it mix and taste incredible, but American Whey is an isolate, meaning it is one of the purest forms available! Comes in vanilla, chocolate and Ryan’s favorite, banana (try it in your cereal!)
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New protein bar: Kind bars
Speaking of natural, protein bars fall into the same scenario as powders do with sweetners. We have brought in a new bar that not only has no artificial sweetners, but is also gluten free! This all natural bar is a nice snack size to tide you over, or grab two for a meal replacement!
Training tip: Don’t quit, deload
Often we hear customers say “I’m taking a week off” for a variety of reasons. While hopefully their intention is good to allow for recovery, there is a better way to accomplish this. Progressing your training intensity is important and instead of risking falling off the wagon, or to halt progress, back off your training level by 50% for a week. Studies show muscle can atrophy (breakdown) in as little as 4 days, so by getting the blood in the muscles, keep your metabolism cranking and promote healing, just back it off and keep going to the gym. We recommend some form of deload very 4-6 weeks. Contact one of our certified trainers if you want to have us help you discover these and design a program to accelerate your progress.
Nutrition tip: Eating purposefully
Often when people are struggling with their food intake, we find that they commonly say “they just grab whatever is around”. This is a bad approach as you likely aren’t getting the nutrients your body needs or too many of others. Eating purposefully means to plan your meals out and know what you are going to eat. It’s not saying you can’t enjoy a variety or taste, but rather eat with the purpose to get the protein, carbs and fats your body needs. For more information or a customized meal plan/coaching, contact Ryan, a certified sports nutrition specialist to set up an appointment.
Supplement tip: Stay healthy with antioxidants
While performance is a main driver in supplement programs, let’s not ignore just basic health. Antioxidants can be thought of as your “scrubbing bubbles” for your body. When you do everyday activities, a by-product of these are free radicals, which basically cause cellular damage. Antioxidants attach themselves to these and neutralize them. After workouts is a key time for this, plus during the day (breakfast and dinner). Common antioxidants include:
Alpha Lipoic Acid
Vitamin C
Vitamin E
Acai berry
Recipe: Quinoa, your new favorite side dish
Quinoa is a grain, a staple for the Incas, that is unique in that it is a complete protein. The taste/texture is similar to brown rice and it is very versatile. Here is one of our favorites:
Ingredients: 1 cup quinoa, 1 cup brown rice, 1/4 cup MCT or olive oil, sodium free bullion, 4 cups hot water, 2 cups mixed veggies, serves 6-8.
Rinse Quinoa, then saute in a skillet w/oil till golden brown. Next, add brown rice, bullion and water, bring to a boil and then let simmer till all water is absorbed (about 45 min). As it gets close to being done, stir in veggies, cook for another 5-10 minutes. Serve as a side dish with about anything! Pick up your quinoa today at Nutri-Sport and give it a try!
Want more tips? Subscribe to our blog to get supplement, training and nutrition tips:
Blog entry: Study on caffeine and workout enhancement
Blog entry: New workout class announced
Blog entry: Supplement research: preworkout supplements to enhance cardio
Blog entry: Creatine helps enhance interval workouts
..
These are just a small handful of tips. If you would like more or would like us to overhaul your nutrition and/or training program, contact us (515-331-2141) to set up an appointment to hit the ground running!
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Full Potential Training corner
|
Personal Training/Nutrition/Coaching Clients
Check out this recent success story and testimonial:
Success story
Bodysculpting sessions start every 9 weeks. Workouts are on M/W/F/S or on T/R/S. Class size is small so they fill fast. If you want to get in on the action, stop by soon to get your spot. Cost is $299 on the 4 days per week slots, times are 5 or 6 AM and noon. The 3 days a week is offered at noon on Tues/Thurs and 9AM on Sat. Besides killer workouts, good nutritional habits are reinforced with a focus on education and accountability.
**Next session (T/R/S) starts Tuesday, March 2nd**
One-on-one personal training available as well!
Our staff of trainers are not only just certified, but also have college degrees in the field. Our many clients range from weight loss, weight gain, strength/balance, sport specific training among others. If you want to get out of a rut and train in a private setting, we can set up a program that works for your goals, schedule and budget. Times available are 5AM thru 7PM. Contact Daira, Tasha, David or Ryan to set up a free initial session/consultation.
In-home training!!
Perhaps you have a home gym and you want to get better (or some) use out of it, this is for you!! We will come to you and train you on your equipment (plus bring a little of ours) to make sure you get a killer workout at home. We can also help you design your home program so that you see results and stick with it.
Want an edge on your training?
Personal training (as low as $35 per session)
Nutrition/Training programs
Supplement programs
Classes/small group
Meal plan/coaching
One-on-One nutrition and training planning/coaching
If you are interested in getting into your all time best shape and reach your full potential, contact Ryan about one-on-one nutrition/training coaching today. This is for ANYONE who wants to get in better shape, not just bodybuilders! Ryan is a certified sports nutrition specialist and will create a custom meal plan based on you, your goals and lifestyle, then monitor and work with you on a weekly basis to make sure you hit your goals.
Aquamassage
This is an incredible way to get a quick, non-invasive, therapeutic massage. What looks like a tanning bed is actually a chamber that has 40 high-pressure jets that go from your feet to your neck pulsating heated water. You don’t get wet though and are fully dressed. There is a sheath between you and the water, so you just lay there, relax and enjoy! A great pick-me-up over lunch, after workouts, or as a maintenance in between intense deep tissue work. Only $1.00 per minute it is a great way to treat yourself (or someone you know). Swing in and try it out!
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Client Results
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Here are some of our recent clients we would like to brag up!
Budha: First six weeks of training, lost 35lbs and over 7 inches.
Scott: At 15 years of age, gained 4lbs of muscle in first month, 40% increase in strength
Donny: In first month of nutrition programming, already has “pants falling off”!
Moriah: Since July has gained 8.2lbs of lean muscle and has dropped her bodyfat by 2% in the process.
Isaac: Since beginning nutrition/training program in November, has gained 17lbs of lean muscle NATURALLY! No prohormones, just sound nutrition, supplements and training!
Karen: In 3 months of one-on-one training, has dropped 4.5% bodyfat, lost 8 total inches, including 2.5 inches on waist.
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Nutri-Sport&
Full Potential Training
Check out our website (www.nutrisportFPT.com) and look at the recent posts for videos, supplement and training tips!
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|
|
Bring in this coupon and get 20% off your purchase of any meal replacement powder, including the new Solution 5 or the new American Whey during the month of March. (not valid with other offers/discounts.) Good thru 3/31/10.
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Nutri-Sport | 9992 Swanson Blvd | Clive | IA | 50325
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