Nutri-Sport & Full Potential Training Video Tip: Isolation lateral raises
August 3, 2010 by Ryan Irwin · Leave a Comment
Shoulders are an important muscle group. Being the most unstable joint in the body, having strong and stable shoulders are critical for not only sport performance but also for just general health and longevity.
In this video, David demonstrates a great exercise that shows a variation of the common lateral raise. If you go to any gym, often times you will see some very ugly form and the people are working everything BUT there shoulders.
Give this variation a try on your next shoulder workout. For more information on personal training, classes, supplements, training and nutrition tips, visit our website or swing into Nutri-Sport to talk to one of the experts there.
Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
Nutri-Sport & Full Potential Training tip: 1 arm shoulder press
March 2, 2010 by Ryan Irwin · Leave a Comment
The shoulder joint is one of the most unstable joints in the body and is also one of the most used as well. This is why it is important to not only work on increasing the strength and muscle mass around the shoulder, but to also focus on balance and stability.
In this training video, David demonstrates a great shoulder exercise that accomplishes all four of those objectives:
This is a great exercise to incorporate into your training program whether you’re training for sports-specific activities or just want to improve your fitness level.
For more information on our personal training and nutrition programs, click here.
Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515-331-2141
Nutri-Sport and Full Potential Training Tip
November 25, 2008 by Ryan Irwin · 1 Comment
Shoulder stabolization is a very important topic in training as the shoulder is one of the most mobile and unstable joints in the body, but is under constant abuse no matter what your sport or training activity. Including exercises that strengthen this joint should be a part of everyone’s program.
In this video, Nutri-Sport Head Trainer Tasha demonstrates staggered push ups, which is a great exercise for this. Incorporate this into your next chest/shoulder routine, somewhere towards the end.
