Nutri-Sport pre-workout supplement review: BSN Hyper FX
November 21, 2011 by Ryan Irwin · Leave a Comment
Pre-Workout supplements are products that are specifically formulated to help you get the most from your workout. They can do a number of things such as increase energy and blood circulation, improve focus plus enhance endurance (reduce fatigue) throughout your workout. Most products contain some sort of combination of creatine, nitric oxide, caffeine, amino acids, BCAA’s and carbs (which assist with recovery and muscle growth).
By consuming a Pre-Workout product 30-45 minutes prior to training, you can expect to see a increase in your intensity and as a whole your workout stepped up to another level.
HYPER Fx is a Pre-Workout from BSN, it’s and extreme concentrated energy and power amplifier. Product highlights include:
- World’s First Effervescent Concentrated Pre-Training Formula
- Efficacious 10.8-Gram Serving Size – Only 1 Scoop Needed
- Geranium-Free Intense Pre-Training Energy and Intensity*
- Inclusion of D-Aspartic Acid and Magnesium Oxide
- 500 IU of Vitamin D per Serving
- PEAK ATP® for a Creatine-Free Formula – Ideal for Creatine Non-Responders*
- CarnoSyn® + Betaine for Power and Endurance Support*
- Fat-Burning Support*
BSN Hyper Fx
While we don’t put pre-workout supplements in the “top tier” of our stacks, they are a good addition to the basics (multi-vitamin, essential oils, protein and post workout/recovery). If you are looking for something to add to your arsenal, come in to Nutri-Sport for a sample and to give it a shot!
Nutri-Sport and Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515.331.2141
Nutri-Sport Altoona
1003 8th St SW, STE K in Altoona (next to Hairy’s Day Spa)
Altoona, IA 50009
515.266.2225
Supplement research-cordyceps for optimum oxygen utilization
August 25, 2011 by Ryan Irwin · Leave a Comment
In training one of the most common limiting factors is oxygen, as in how much we can take in and how much our body needs to function at full capacity. A supplement containing cordyceps is ideal for optimizing this factor by improving VO2 max.
What is cordyceps? Basically it is a fungi, which might sound gross to some, but dig deeper and see the benefits. As time passes and more studies are done, more of cordyceps positive research continue to come to light. In 1993 the Chinese Womens National Track Team use cordyceps to set nine world records three by staggering margins. In this country it’s been researched for it’s enhancement of energy production with applications in athletic performance and fatigue.
Which brings us to a product called Cordygen5.
Cordygen5 incorporates 100% organic highly concentrated extracts of five strains of and four species of cordyceps for maximum oxygen utilization, cellular energy,stamina and ATP production. These are the main aspects for sports nutrition we are interested in but there are other benefits as well and you can see the studies here. Cordygen5 oxygen utilization enhancing effects have been touted by many users as a natural, legal and effective alternative to EPO. It has been shown to increase ATP by 30% and up to 40% in oxygen utilization. It’s perfect for anyone you wants to increase their ATP but does not want to consume creatine.
Cordygen5
Cordygen5 is also ideal for anyone who is a non responder to creatine products, but still wants to reap the benefits. The added bonus is the tremendous increase in oxygen utilization that this product provides. It will allow all athletes both amateur or professional to break through their aerobic and anaerobic plateaus maximizing strength and endurance.
Lastly whether you’re a bodybuilder, power lifter, triathlete, cyclist, runner, swimmer, wrestler, basketball, baseball, of hockey player you’ll maximize your performance with Cordygen5.
Pick up Cordygen5 and other sports nutrition supplements at either Nutri-Sport location.
Nutri-Sport and Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515.331.2141
Nutri-Sport East
4400 East University, Suite B (in the Lakeside Fitness building)
Pleasant Hill, IA 50327
515.266.2225
(soon to be at 1003 8th St SW, STE K in Altoona)
Nutri-Sport training research: Unstable surface training
March 2, 2011 by Ryan Irwin · Leave a Comment
With new exercise equipment being introduced into the market daily, it’s sometimes hard to know what to invest your time and money into. One method of training that is becoming increasingly popular is unstable surface training (UST). UST refers to a method of training where exercises are performed on an unstable base instead of a stable base, such as the floor or a bench. Common UST pieces of equipment are stability/Swiss balls, BOSU balls, and balance boards.
There are many differing opinions on UST and what it should be used for in the health industry. In an article released in the Strength and Conditioning Journal, it states that certain exercises are beneficial if performed on an unstable surface, and some exercises are actually negatively affected if performed on an unstable surface. If you are trying to rehabilitate from an injury or increase core stabilization, the UST may be right for you. However, if you are looking to increase the strength or power of a muscle, the UST may be damaging your progress. Sometimes mixed signals are sent to your nervous system and it creates an overload that prevents your working muscles from producing the force necessary to make progress.
To make sure you are not creating a bigger problem for yourself, the article suggests looking for a certified and experienced trainer to help you select the right workouts to perform on an unstable surface. If you are curious about experimenting with unstable surface equipment, please make sure you are not just going off an internet video’s advice. Yes, the unstable surface makes it more challenging, but it does not always mean it is more beneficial.
As you can see by the picture of some of the Nutri-Sport Training Studio below, we have a variety of equipment that we utilize to ensure each of our client’s individual needs are met based on their goals and level of conditioning/strength.
If you have any questions about unstable surface training or if it is something you should add into your workout program, contact us here at Nutri-Sport and we will help you sort out the confusion and get you on the track to success.
Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
515-331-2141
Nutri-Sport
4400 East University, Suite B (in the Fitness World East building)
Pleasant Hill, IA 50327
515-266-2225
Nutri-Sport supplement research: whey protein improves recovery and strength
January 24, 2011 by Ryan Irwin · Leave a Comment
If there is a supplement that is considered “king” than it would have to be protein. In our experience when we ask clients and customers what supplements they are currently using, nine times out of ten, they say “a protein shake”. Granted, this is a very broad description of what should be a specific ratio of protein, carbohydrates and other essential elements, but the message is that most realize the importance of protein after a hard workout.
In a recent study published by the Journal of the International Society of Sports Nutrition (JISSN), they put to the test yet again the power of protein. In this study, the researchers compared taking 30 grams of whey protein isolate post workout, along with breakfast, lunch, afternoon and evening meals. The control group took in 30 grams of carbs (equivalent to a piece of fruit) at the same intervals.
The results showed an increase not only in strength but also an increase in the recovery (see complete study here). This research shows yet again the importance of having protein (specifically whey) in your diet and eating frequently throughout the day (making sure high quality protein is in each meal).
For more information or to try some of our different whey proteins, stop by Nutri-Sport for all your high quality protein needs!
Scivation Whey protein
For more information on getting the best results from your supplementation, come speak with any of our sports nutrition consultants at either our Pleasant Hill or Clive locations:
Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
515-331-2141
Nutri-Sport
4400 East University, Suite B (in the Fitness World East building)
Pleasant Hill, IA 50327
515-266-2225
Nutri-Sport Training Tip: Zercher Squats
January 11, 2011 by Ryan Irwin · Leave a Comment
Training your legs is one of the best things you can do. Legs are one of the biggest muscle groups in your body, which by activating this large amount of muscle fibers, you have a substantial effect on your metabolism, fat loss, muscle gain and overall strength. The “zercher squat” not only targets your legs, but it also helps strengthen your “core” and overall body. It is a great exercise for those who are leery of putting a bar on their back to do regular squats or perhaps don’t have a squat rack they can use. This can be done off a bench press as well.
Try this at your next leg workout.
For more information on our personal training, small group classes or our nutrition coaching, contact us at: ryan@nutrisportfpt.com or visit either our Clive or Pleasant Hill locations:
Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
515-331-2141
Nutri-Sport
4400 East University, Suite B (in the Fitness World East building)
Pleasant Hill, IA 50327
515-266-2225
www.nutrisportfpt.com
Nutri-Sport sports supplement research: Fenugreek
November 11, 2010 by Ryan Irwin · Leave a Comment
Often times when customers come into our store they ask “what is new?” Well, there are always new combinations and brands that put out their own spin of a current product, but it is not very often when there is ground-breaking research on new supplements. However, when there is some new research dug up, it is exciting to see how the sports nutrition industry had advanced over the last decade with it’s R&D!
One of the common goals that we encounter at Nutri-Sport with both our clients and customers is to get stronger. Of course, proper training programs and nutrition are key and we coach many in this regard. Smart supplementation can further that progress as well. Recently, a natural herbal supplement called Fenugreek was discovered to have significant positive effects on strength in a published research study.
Based on the documented research in the Journal of the International Society of Sport Nutrition, subjects taking 500mg of fenugreek prior to their training or in the morning of non-training days, showed a significant increase improved body composition and strength in subjects compared to the placebo. See complete study here.
For more information on this supplement or others to optimize and compliment your efforts in and outside of the gym, contact us here so we can help you reach your full potential!
Nutri-Sport & Full Potential Training
9992 Swanson Blvd, Clive, IA 50325
4400 East University, Pleasant Hill, IA 50327
www.nutrisportfpt.com
Nutri-Sport Training Tip: Step ups w/functional trainer
September 30, 2010 by Ryan Irwin · Leave a Comment
Training legs can involve many different aspects and often the goal of increasing strength, balance, muscle tone and flexibility are on the list. This exercise hits all four.
In this video, Daira demonstrates a variation of the step up in the Nutri-Sport training studio.
For more information on other exercises to shake up your routine, or to inquire about personal training at Nutri-Sport, visit our website, email or stop by to talk to one of our certified personal trainers today!
Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515-331-2141
Whey protein supplementation increases recovery and strength
September 23, 2010 by Ryan Irwin · Leave a Comment
If there is a supplement that is considered “king” than it would have to be protein. In our experience when we ask clients and customers what supplements they are currently using, nine times out of ten, they say “a protein shake”. Granted, this is a very broad description of what should be a specific ratio of protein, carbohydrates and other essential elements, but the message is that most realize the importance of protein after a hard workout.
In a recent study published by the Journal of the International Society of Sports Nutrition (JISSN), they put to the test yet again the power of protein. In this study, the researchers compared taking 30 grams of whey protein isolate post workout, along with breakfast, lunch, afternoon and evening meals. The control group took in 30 grams of carbs (equivalent to a piece of fruit) at the same intervals.
The results showed an increase not only in strength but also an increase in the recovery (see complete study here). This research shows yet again the importance of having protein (specifically whey) in your diet and eating frequently throughout the day (making sure high quality protein is in each meal).
For more information or to try some of our different whey proteins, stop by Nutri-Sport for all your high quality protein needs!
High quality whey protein is important
Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
515-331-2141
www.nutrisportfpt.com
Des Moines and Central Iowa’s experts on supplements, training and sports nutrition
Nutri-Sport & Full Potential Training Video Tip: Isolation lateral raises
August 3, 2010 by Ryan Irwin · Leave a Comment
Shoulders are an important muscle group. Being the most unstable joint in the body, having strong and stable shoulders are critical for not only sport performance but also for just general health and longevity.
In this video, David demonstrates a great exercise that shows a variation of the common lateral raise. If you go to any gym, often times you will see some very ugly form and the people are working everything BUT there shoulders.
Give this variation a try on your next shoulder workout. For more information on personal training, classes, supplements, training and nutrition tips, visit our website or swing into Nutri-Sport to talk to one of the experts there.
Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
Nutri-Sport Monthly Newsletter & Monday Madness reminder
July 27, 2010 by Ryan Irwin · Leave a Comment
|
|||||||||||||||||||||||||
|
|
||||||||||||||||||||||||
| Bring in this coupon & get 20% off your purchase of the Met-Rx Revolution or the Immunity Formula (not valid with other offers/discounts.) Good thru 8/31/10. |
|
Nutri-Sport | 9992 Swanson Blvd | Clive | IA | 50325 |
