Shoulders are an important muscle group. Being the most unstable joint in the body, having strong and stable shoulders are critical for not only sport performance but also for just general health and longevity.
In this video, David demonstrates a great exercise that shows a variation of the common lateral raise. If you go to any gym, often times you will see some very ugly form and the people are working everything BUT there shoulders.
Give this variation a try on your next shoulder workout. For more information on personal training, classes, supplements, training and nutrition tips, visit our website or swing into Nutri-Sport to talk to one of the experts there.
Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325 www.nutrisportfpt.com
“Results speak louder than actions or words,” can we agree on that? This is the slogan on the back of our newest shirt and we think this is right on! Check out the latest design, comes in either black T-shirts or black string tank tops:
Nutri-Sport tshirt logo
Our next 9-week round of Bodysculpting starts up on Monday on August 9th. Check out the new video that goes through what our unique program is all about:
Next Monday, August 2nd is our Monthly Monday Madness, where you save 15% off our already great low prices. As always, we will be handing out samples and this is the day to stock up on whatever you need or try something new to shake up your supplement program with one of our proven stacks. Read about our new products below.
New products, breaking news and tips below (plus even a coupon) so read and feel free to pass on!
Thank you again for your business and continuous referrals. Remember, we give all new referred customers 15% off and you get a $10.00 store credit as a way to say thank you! We are thrilled to be a part of your fitness lifestyle and truly enjoy fulfilling our passion of helping people reach their full potential!
Nutri-Sport & Full Potential Training
9992 Swanson Blvd in Clive
Being able to increase hormone levels naturally and within safe levels
without dangerous and temporary prohormones and steroids is obviously a
very good thing. For males looking to naturally increase their
testosterone levels without the negative side effects, look to this scientifically proven amino acid based supplement for a boost to your current stack (see research study here). Immunity Formula: Not that this is cold/flu season, but boosting your immune system is never a bad idea. Especially if you are putting additional stress on your body (like doing RABRAI or training for a competition). This formula has a blend of different vitamins, minerals and herbal components that help give our body what it needs to stay healthy.
OxyELITE Pro Here is the latest fat loss agent from USP labs. We have received good feedback from our customers who have tried it and USP is a good company. Here is more information if you want to give this product a try on your next leaning out cycle.
Low sugar Trioplex cookies Trioplex has made an incredible line of bars, cookies and brownies. Chef Jay has done it again, this time in creating a low sugar cookie!! The new protein cookie only has 3 grams of sugar in a chocolate chip cookie, but hasn’t sacrificed the taste in the process. With 15 grams of protein, this is a great snack at anytime of the day!
Met-Rx Evolution We’ve discussed before how critical post workout nutrition is. Here is a new product that has everything you want in a post workout formula. By supplying 30 grams of protein, 23 grams of carbs, creatine and amino acids, you get what you need to grow and get stronger without a big whopping dose of carbs to gain bodyfat. If you’re pressed for time, want to get/stay lean but optimize recovery, this is for you! Training tip: Get a few more at the end If you happen to be one of those individuals who train solo (or just want a bit more from your workout) this technique is for you. On your last set of a given exercise, go to failure and when you can’t complete a full repetition, go into the stretched position. From here, do 3-6 partial reps to get a little more stimulus on the muscle before you set the weights down. Contact one of our certified trainers to help you come back quicker from an injury and not lose progress.
Nutrition tip: Insulin/blood sugar control
The primary goal of losing bodyfat is to create a calorie deficit. However, in addition to that is to control your blood sugar and insulin levels. Insulin is your “storage” hormone. By increasing your blood sugar and raising insulin, you get out of fat burning mode at the least, or start storing fat. By eating the proper foods and/or combinations, plus timing and supplementation, you can control your insulin naturally for healthy and consistent fat loss. For more information or a customized meal plan/coaching, contact Ryan, a certified sports nutrition specialist to set up an appointment.
Supplement tip: Check your foundation
Often times individuals get too wrapped up with what’s the newest, latest/greatest or what the other person in the gym is using. However they skip the critical beginning and look at their foundation. Anyone, no matter what their goals are, should have the fundamentals in place. This consists of protein (either fast/slow/timed release depending on goals), multi-vitamin (appropriate to their age/goals) and essential fatty acids (omegas). From there, one can branch off and get specific. Come in and one of our experts can help you design a supplement program that meets your needs and fits your budget.
Recipe: Casein Pudding pops
This is an AMAZING recipe and perfect for summer!! If you like Jell-o pudding pops, you gotta try this!!! Slow digesting too, great for before bed or to curb your appetite (or sweet tooth) during the day.
Take 1 scoop of casein and a 1/2 scoop of whey (we recommend chocolate). Mix in a bowl and add enough water to make a little thinner than pudding (so it’s pourable). Pour the protein into pudding pop molds, add a handle, and freeze overnight. Once they are frozen, simply run under hot water to get them out of molds, and enjoy!!!
Want more tips? Subscribe to our blog to get supplement, training and nutrition tips:
These are just a small handful of tips. If you would like more or would like us to overhaul your nutrition and/or training program, contact us (515-331-2141) to set up an appointment to hit the ground running!
Full Potential Training corner
Personal Training/Nutrition/Coaching Clients
Check out this recent success story and testimonial from Deanna: Success story
Here’s a couple examples of results from our Bodysculpting program:
Also, in her first month, Deanna has lost 15lbs off the scale, lowered her bodyfat by 7%, and lost inches (including 4″ off waist!)
Since beginning, Bill has gone from 20% to 10% bodyfat, lost 8″ on his waist, and 32lbs off the scale.
We are all about comprehensive and more individual training, focusing on you and your results. It really is more like personal training than group fitness!
Bodysculpting sessions start every 9 weeks. Workouts are on M/W/F/S or on T/R/S. Class size is small so they fill fast. If you want to get in on the action, stop by soon to get your spot. Cost is $299 on the 4 days per week slots, times are 5 or 6 AM and noon. Besides killer workouts, good nutritional habits are reinforced with a focus on education and accountability. See what makes this different than anything else around! **Next session (M/W/F/S) starts Monday, August 9th**
One-on-one personal training available as well!
Our staff of trainers are not only just certified, but also have college degrees in the field. Our many clients range from weight loss, weight gain, strength/balance, sport specific training among others. If you want to get out of a rut and train in a private setting, we can set up a program that works for your goals, schedule and budget. Times available are 5AM thru 7PM. Contact Daira, Tasha, David or Ryan to set up a free initial session/consultation.
In-home training!!
Perhaps you have a home gym and you want to get better (or some) use out of it, this is for you!! We will come to you and train you on your equipment (plus bring a little of ours) to make sure you get a killer workout at home. We can also help you design your home program so that you see results and stick with it.
Want an edge on your training?
Personal training (as low as $35 per session)
Nutrition/Training programs
Supplement programs
Classes/small group
Meal plan/coaching
One-on-One nutrition and training planning/coaching
If you are interested in getting into your all time best shape and reach your full potential, contact Ryan about one-on-one nutrition/training coaching today. This is for ANYONE who wants to get in better shape, not just bodybuilders! Ryan is a certified sports nutrition specialist and will create a custom meal plan based on you, your goals and lifestyle, then monitor and work with you on a weekly basis to make sure you hit your goals.
Aquamassage
This is an incredible way to get a quick, non-invasive, therapeutic massage. What looks like a tanning bed is actually a chamber that has 40 high-pressure jets that go from your feet to your neck pulsating heated water. You don’t get wet though and are fully dressed. There is a sheath between you and the water, so you just lay there, relax and enjoy! A great pick-me-up over lunch, after workouts, or as a maintenance in between intense deep tissue work. Only $1.00 per minute it is a great way to treat yourself (or someone you know). Swing in and try it out!
Client Results
Here are some of our recent clients we would like to brag up!
Jen: In 8 weeks, she has lost over 14lbs and lost 4 inches in her waist and hips.
Joe: In his first month of nutrition coaching, he has dropped 3.7% bodyfat, which equals a 4lb muscle gain and a 8.2lb fat loss. His waist went down 2.25 inches, while his chest didn’t lose size and he gained in his arms.
Budha: With one-on-one personal training, he has lost over 75lbs in 6 months and totally has changed his lifestyle.
Luke: Training in our studio, Luke is down 22lbs in 4.5 months even with dealing with a knee injury.
Heather: In her first month of nutrition coaching and personal training, she has lost almost 12lbs!
Randy: Since January, Randy has been working with Nutri-Sport with his nutrition and training program. In that time he has gained 16.4lbs, dropped his bodyfat from 11.1% to 9.2%. He has gained almost 1.5″ in his chest and gained 1 5/8 in each thigh (which is his priority).
Jessica: Hired us to help her get ready for her first figure competition. She not only hit an all time best condition, but won her class and the overall in both contests!
Points and dates:
Monday Madness this coming Monday (August 2nd)!! 15% off regular shelf prices!!
August 21st Iowa State Fair Bench press/Deadlift contest
August 28th NANBF/IFPA Bluffs Classic & Pro Masters Cup Bodybuilding/Figure contest
October 16th NANBF Best of the Midwest Physique & Strength Championships
October 23rd NASA Iowa Regional Powerlifting meet
Sincerely,
Nutri-Sport&
Full Potential Training
Check out our website (www.nutrisportFPT.com) and look at the recent posts for videos, supplement and training tips!
Bring in this coupon & get 20% off your purchase of the Met-Rx Revolution or the Immunity Formula (not valid with other offers/discounts.) Good thru 8/31/10.
Often times, people overlook the benefits and importance of body weight exercises. The ability to move one’s body in a variety of different angles and positions not only is great for sporting activities, but also just for everyday function. In this video, David demonstrates a great variation to pull ups, an exercise that stimulates the back and arms extremely well, but is also difficult for most to do.
If you are interested in learning more ways to shake up your routine or are looking for someone to push you past your current levels, come speak with one of our trainers who can work with you to make sure you are getting the results you desire.
Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325 www.nutrisportfpt.com
515-331-2141
Testosterone is the male sex hormone that is well know to be a primary driver for muscle growth. In the pursuit of increasing muscle mass and strength, finding safe and effective ways to boost these levels is usually a priority in men.
Recently, in a scientific study published in the journal of Reproductive Biology and endocrinology, there has been an amino acid that has been shown to naturally increase testosterone and luteinizing hormone (LH) levels in the body. D-Aspartic Acid was shown to increase testosterone by 40% and LH by 25% in males. This was done on healthy males aged 26-37 and are significant increases. (see study here).
Being able to increase hormone levels naturally and within safe levels without dangerous and temporary prohormones and steroids is obviously a very good thing. For males looking to naturally increase their testosterone levels without the negative side effects, look to this amino acid for a boost to your supplement stack.
Come in to Nutri-Sport for this new product and other supplements for scientifically proven ways to get the most out of your training.
“Results speak louder than actions and words!”
IFPA Natural Pro Bodybuilder Ryan Irwin
Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325 www.nutrisportfpt.com
515-331-2141
You can review the abstract here but the summary is that with a dose of 6mg/kg of caffeine (which is about 300mg for a 115 female) a significant increase in bench press was shown.
The popular line of preworkout supplements have a combination of ingredients that synergistically works to improve performance. This study demonstrates the effect is much more than psychological.
For a sample of a product to try for your next workout, swing into Nutri-Sport and we would be happy to let you test drive some to see how it works for you.
Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325 www.nutrisportfpt.com
515-331-2141
This past weekend, Team Nutri-Sport competed in the NASA Iowa Regional Powerlifting meet in Des Moines, Iowa.
The meet went awesome! Nutri-Sport took first overall and there were many of the members who got 1st place and new personal records! Personally, I was estatic to get the best overall lifter in Powersports, with a curl of 138, squat of 397, bench of 285 and deadlift of 515 at 147.25. The deadlift was a new record for me at that bodyweight. Squats I almost got 419, which would have been a new record, but got redlighted for pausing mid way up. That last attempt I think fatigued me for my bench as 285 should have been an easy 2nd attempt, but was a lot harder than expected. Weight cut went good, dropped 6lbs the day of weigh ins, but with taking in electrolytes and the right fluid/carb ratio, I felt fine the next day.
Here is a video of my good lifts:
Now time to focus on bodybuilding again and get ready for the IFPA Universe on June 26th, my pro debut!
Nutri-Sport & Full Potential Training
9992 Swanson Blvd, Clive IA 50325
515-331-2141 www.nutrisportfpt.com
If there was one exercise that everyone knows, it’s gotta be the bench press. This is a great exercise to work the upper body, especially the chest, triceps and shoulders. While it’s a great addition to the workout, there are variations that can be even more beneficial.
One of the variations is demonstrated by David in the video below. The dumbbell floor press is a great exercise that really emphasizes the triceps. If someone has trouble locking out the bench press or would just like to target their triceps, this is a perfect addition to their program. Another benefit of this exercise is that it takes a lot of strain off the shoulders and elbows, so if one has an injury or is chronically sore in either of these areas, this variation will prove useful.
For more information on our custom exercise and nutrition programs or to inquire about our personal training in our private studio, click here.
Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325 www.nutrisportfpt.com
515-331-2141
When training, it is important that you not only just do the exercise, but do it in proper form and emphasize the muscles that you want to target. In other words, don’t just lift weights, but “feel” the bodyparts working.
In this video, David demonstrates a great variation in the Nutri-Sport studio to the split squat on the smith machine that helps emphasize the quads and requires more balance and stability, all of which is great for athletes or just those looking for a way to shake up their workout.
Throw this exercise into your leg routine at your next workout to shake things up. For more information on our personal training in the Full Potential Training studio, click here.
Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325 www.nutrisportfpt.com
515-331-2141
The shoulder joint is one of the most unstable joints in the body and is also one of the most used as well. This is why it is important to not only work on increasing the strength and muscle mass around the shoulder, but to also focus on balance and stability.
In this training video, David demonstrates a great shoulder exercise that accomplishes all four of those objectives:
This is a great exercise to incorporate into your training program whether you’re training for sports-specific activities or just want to improve your fitness level.
For more information on our personal training and nutrition programs, click here.
Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325 www.nutrisportfpt.com
515-331-2141
January has been one of the snowiest winters we’ve had in history, don’t let it deter you from attaining your goals, keep it up in February!!
When it’s cold and snowy, heading to the gym isn’t any easier to do, but when you have goals set and results you want to achieve, you make it happen when others just stay tucked under the covers. This month, let us help you to increase your results and determination to get you where you want to be.
This month, check out the new supplement highlights that will give you an edge on your workouts. Also, a new 9-week round of Bodysculpting starts up on Monday, February 1st. Finally, maybe you are ready to take it to the next level and get a customized meal and workout program.
This Monday, February 1st is our Monthly Monday Madness, where you save 15% off our already great low prices. As always, we will be handing out samples and this is the day to stock up on whatever you need or try something new to shake up your supplement program with one of our proven stacks. Read about our new products below.
New products, breaking news, contest results and tips below (plus even a coupon) so read and feel free to pass on!
Thank you again for your business and continuous referrals. Remember, we give all new referred customers 15% off and you get a $10.00 store credit as a way to say thank you! We are thrilled to be a part of your fitness lifestyle and truly enjoy fulfilling our passion of helping people reach their full potential!
Nutri-Sport & Full Potential Training
9992 Swanson Blvd in Clive
While we still carry pro hormones, there are alternatives that natural optimize your body’s testosterone production. Activate Extreme ensures that you are producing as much test as possible, plus reducing estrogen and cortisol as well. In addition, it frees up your test by binding with the limiting SHBG hormone, amplifying the results. We recommend stacking the Activate with ZMA and GABA to further enhance the effects. New pre-workout formula: Hemo-Rage by Nutrex Pre-workout formulas are a very common staple in most individuals supplement stack. They all do similar things (boost energy, increase blood flow, improve mental focus/intensity). One of the things however, is that each individual reacts different based on their own make-up. While some products work great for certain people, others it has low effect. One that our beta-testers had good success with is Hemo-Rage by Nutrex. It is intense and if you are looking for an edge on your performance and boost in your growth, this might be one to try next time.
. New post-workout shake: Aftershock Recovery & Repair
What you ingest after workouts is the most important meal of the day (yes, breakfast is second). Getting the proper nutrients kick-starts the recovery from your training. Aftershock has everything you could want post-workout in one convenient serving. This includes lactose-free protein, quality carbohydrates, BCAAs and glutamine, creatine, anti-oxidants and even glucosamine for the joints. This is what we call a “lean mass stimulator” meaning that it won’t cause bodyfat gain, but just help repair the muscle, perfect for those who want to build muscle but keep bodyfat low. Try a sample of the delicious Pina Colada flavor at Monday madness! Training tip: Attack the weak point No matter what you train for (general fitness, sports, etc) when you are performing certain exercises, you might notice that you are better at some than others. Everyone has weak points that limit their performance (the weakest link in a chain breaks first). To get the most from your workouts, you should first recognize the weakness, then put an emphasis on bringing it up. This could be many things (weak lower back, inflexibility, tendonitis, imbalance, etc). Once you discover what is holding you back, prioritize your training to bring the limitation up and blow through your sticking points. Contact one of our certified trainers if you want to have us help you discover these and design a program to accelerate your progress.
Nutrition tip: Take it slow
While overnight results shouldn’t be expected, most individuals still are looking for results to happen quicker than they should. Depending on your bodyweight and current bodyfat percentage, this equals a 1/2 to 1 pound loss per week for women and a 1 to 2 pound loss for men. By taking it slow, it ensures that your metabolism stays high and you don’t lose excess muscle tissue. It is also more healthy and reinforces long term results verses a quick “biggest loser” drop. When we work with our nutrition clients, this is one thing we monitor closely to optimize results. For more information or a customized meal plan/coaching, contact Ryan, a certified sports nutrition specialist to set up an appointment.
Supplement tip: What you use during your workout is critical
A recent study from the Journal of the International Society of Sports Nutrition cited how significant subjects were positively affected when they took in the proper nutrients during training. While most understand the importance of a good post workout shake, often at best, they just drink water during their workouts. By sipping on the correct mix during workouts, recovery and performance can be accelerated, resulting in better progress.
Here is a formula for during your workout: Branch Chain Amino Acids: By sipping on free-form aminos, you are starting tissue repair immediately. Your body can also use these as a direct source of energy if needed as well. We recommend Xtend. Carbs: We’re not talking a lot here, but 20 grams or so will be sufficient to keep glycogen levels up and fuel the fire. We carry dextrose for this and 2 Tbsp is all you need. L-Arginine: This amino acid increases blood flow to the muscles, which deliver more nutrients and oxygen during the workouts. This helps with performance and recovery. Beta-Alanine: BA delays fatigue by reducing lactic acid buildup. If the “burn” is causing you to quit, this will reduce this limiting factor.
Recipe: Convenient Post workout shake
Nothing fancy here, just the key ingredients to recover best from your workouts
Mix all of these ingredients dry into a zip-lock baggie and put in a small tupperware container. After your training and you are done sipping your intra-training drink (see above) take the zip-lock baggie and empty the contents into your shaker right there at the gym. Add water first, then mix it up. This allows you to easily get those nutrients into you asap and start the recovery process immediately.
Want more tips? Subscribe to our blog to get supplement, training and nutrition tips:
These are just a small handful of tips. If you would like more or would like us to overhaul your nutrition and/or training program, contact us (515-331-2141) to set up an appointment to hit the ground running!
Full Potential Training corner
Personal Training/Nutrition/Coaching Clients
Check out this recent success story and testimonial: Success story
Bodysculpting sessions start every 9 weeks. Workouts are on M/W/F/S or on T/R/S. Class size is small so they fill fast. If you want to get in on the action, stop by soon to get your spot. Cost is $299 on the 4 days per week slots, times are 5 or 6 AM and noon. The 3 days a week is offered at noon on Tues/Thurs and 9AM on Sat. Besides killer workouts, good nutritional habits are reinforced with a focus on education and accountability. **Next session starts Monday, February 1st**
One-on-one personal training available as well!
Our staff of trainers are not only just certified, but also have college degrees in the field. Our many clients range from weight loss, weight gain, strength/balance, sport specific training among others. If you want to get out of a rut and train in a private setting, we can set up a program that works for your goals, schedule and budget. Times available are 5AM thru 7PM. Contact Daira, Tasha, David or Ryan to set up a free initial session/consultation.
In-home training!!
Perhaps you have a home gym and you want to get better (or some) use out of it, this is for you!! We will come to you and train you on your equipment (plus bring a little of ours) to make sure you get a killer workout at home. We can also help you design your home program so that you see results and stick with it.
Want an edge on your training?
Personal training (as low as $35 per session)
Nutrition/Training programs
Supplement programs
Classes/small group
Meal plan/coaching
One-on-One nutrition and training planning/coaching
If you are interested in getting into your all time best shape and reach your full potential, contact Ryan about one-on-one nutrition/training coaching today. This is for ANYONE who wants to get in better shape, not just bodybuilders! Ryan is a certified sports nutrition specialist and will create a custom meal plan based on you, your goals and lifestyle, then monitor and work with you on a weekly basis to make sure you hit your goals.
Aquamassage
This is an incredible way to get a quick, non-invasive, therapeutic massage. What looks like a tanning bed is actually a chamber that has 40 high-pressure jets that go from your feet to your neck pulsating heated water. You don’t get wet though and are fully dressed. There is a sheath between you and the water, so you just lay there, relax and enjoy! A great pick-me-up over lunch, after workouts, or as a maintenance in between intense deep tissue work. Only $1.00 per minute it is a great way to treat yourself (or someone you know). Swing in and try it out!
Contest Results
Team Nutri-Sport represents in Des Moines and Oklahoma City
On January 23rd, the second annual Bench Bash push/pull powerlifting meet was held at Fitness World East in Pleasant Hill, put on by Fitness World 24 in Urbandale. Many Team Nutri-Sport athletes competed and hit personal records! Below are some results and highlights:
Maurio Coleman: benched 415 (plus 25lbs lighter than before!)
Stephanie Binney: deadlift of 300, benched 155
Mesha Wagner: bench of 110
Vickie Williams: bench of 95
Jim Einerson: 305 bench, 440 deadlift
Tim Quick: 395 bench (best overall raw bench)
NASA Powerlifting Nationals was held in Oklahoma City. Team Nutri-Sport did well, finishing 2nd out of 3 teams without a full line up! Below are the results:
Dan Connett: Squat 540, bench 358, deadlift 575 (all unequipped or “raw”)
Joe Symonds: Squat 331, bench 270, deadlift 419
Ryan Irwin: Squat 408, bench 298, deadlift 490 (set American Bench record at 148 and was named overall Powersports Champion)
Dave Ridlen: Bench 507 (new American record at 275)
Bring in this coupon and get 20% off your purchase of any intra-workout supplement (Xtend, L-Arginine, Beta-Alanine) during the month of February. (not valid with other offers/discounts.) Good thru 2/28/10.
