Recently there were some student athletes in Oregon due to rhabdomyolysis (i.e., a rapid breakdown of skeletal muscle due to injury that typically presents with marked elevations in the enzyme creatine kinase [CK] in the blood). It is well known that excessive exercise in hot and humid environments can promote dehydration, muscle breakdown, and result in marked elevations in muscle CK levels. In severe instances, this may lead to exertional rhabdomyolysis particularly in athletes who have been engaged in intense exercise in hot and humid environments for several days and who become chronically dehydrated. The athletes were not allowed to drink during workouts and the temperatures got as high as 115-120 degrees F.
Of course, the media was quick to jump on the finger-pointing wagon and say that investigators are looking into whether creatine was linked to the incident eve though the athletes stated they were not using this supplement. In addition, creatine is very safe and has not been scientifically indicated to cause dehydration, cramping or other muscle injuries.
Below is a positional statement from the International Society of Sports Nutrition complete article published in the JISSN here:
1. Creatine monohydrate is the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing high-intensity exercise capacity and lean body mass during training.
2. Creatine monohydrate supplementation is not only safe, but possibly beneficial in regard to preventing injury and/or management of select medical conditions when taken within recommended guidelines.
3. There is no scientific evidence that the short- or long-term use of creatine monohydrate has any detrimental effects on otherwise healthy individuals.
4. If proper precautions and supervision are provided, supplementation in young athletes is acceptable and may provide a nutritional alternative to potentially dangerous anabolic drugs.
5. At present, creatine monohydrate is the most extensively studied and clinically effective form of creatine for use in nutritional supplements in terms of muscle uptake and ability to increase high-intensity exercise capacity.
6. Creatine monohydrate has been reported to have a number of potentially beneficial uses in several clinical populations, and further research is warranted in these areas.
Again, as always, we look to science and published studies for results verses “gym lore” and clever marketing schemes. Creatine has been extensively studied since the early 1990s and no negative health side effects have been reported. Exercising in extreme heat without fluid? Now that’s a different story.
-Ryan Irwin
Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325 www.nutrisportfpt.com
515-331-2141
Shoulders are an important muscle group. Being the most unstable joint in the body, having strong and stable shoulders are critical for not only sport performance but also for just general health and longevity.
In this video, David demonstrates a great exercise that shows a variation of the common lateral raise. If you go to any gym, often times you will see some very ugly form and the people are working everything BUT there shoulders.
Give this variation a try on your next shoulder workout. For more information on personal training, classes, supplements, training and nutrition tips, visit our website or swing into Nutri-Sport to talk to one of the experts there.
Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325 www.nutrisportfpt.com
“Results speak louder than actions or words,” can we agree on that? This is the slogan on the back of our newest shirt and we think this is right on! Check out the latest design, comes in either black T-shirts or black string tank tops:
Nutri-Sport tshirt logo
Our next 9-week round of Bodysculpting starts up on Monday on August 9th. Check out the new video that goes through what our unique program is all about:
Next Monday, August 2nd is our Monthly Monday Madness, where you save 15% off our already great low prices. As always, we will be handing out samples and this is the day to stock up on whatever you need or try something new to shake up your supplement program with one of our proven stacks. Read about our new products below.
New products, breaking news and tips below (plus even a coupon) so read and feel free to pass on!
Thank you again for your business and continuous referrals. Remember, we give all new referred customers 15% off and you get a $10.00 store credit as a way to say thank you! We are thrilled to be a part of your fitness lifestyle and truly enjoy fulfilling our passion of helping people reach their full potential!
Nutri-Sport & Full Potential Training
9992 Swanson Blvd in Clive
Being able to increase hormone levels naturally and within safe levels
without dangerous and temporary prohormones and steroids is obviously a
very good thing. For males looking to naturally increase their
testosterone levels without the negative side effects, look to this scientifically proven amino acid based supplement for a boost to your current stack (see research study here). Immunity Formula: Not that this is cold/flu season, but boosting your immune system is never a bad idea. Especially if you are putting additional stress on your body (like doing RABRAI or training for a competition). This formula has a blend of different vitamins, minerals and herbal components that help give our body what it needs to stay healthy.
OxyELITE Pro Here is the latest fat loss agent from USP labs. We have received good feedback from our customers who have tried it and USP is a good company. Here is more information if you want to give this product a try on your next leaning out cycle.
Low sugar Trioplex cookies Trioplex has made an incredible line of bars, cookies and brownies. Chef Jay has done it again, this time in creating a low sugar cookie!! The new protein cookie only has 3 grams of sugar in a chocolate chip cookie, but hasn’t sacrificed the taste in the process. With 15 grams of protein, this is a great snack at anytime of the day!
Met-Rx Evolution We’ve discussed before how critical post workout nutrition is. Here is a new product that has everything you want in a post workout formula. By supplying 30 grams of protein, 23 grams of carbs, creatine and amino acids, you get what you need to grow and get stronger without a big whopping dose of carbs to gain bodyfat. If you’re pressed for time, want to get/stay lean but optimize recovery, this is for you! Training tip: Get a few more at the end If you happen to be one of those individuals who train solo (or just want a bit more from your workout) this technique is for you. On your last set of a given exercise, go to failure and when you can’t complete a full repetition, go into the stretched position. From here, do 3-6 partial reps to get a little more stimulus on the muscle before you set the weights down. Contact one of our certified trainers to help you come back quicker from an injury and not lose progress.
Nutrition tip: Insulin/blood sugar control
The primary goal of losing bodyfat is to create a calorie deficit. However, in addition to that is to control your blood sugar and insulin levels. Insulin is your “storage” hormone. By increasing your blood sugar and raising insulin, you get out of fat burning mode at the least, or start storing fat. By eating the proper foods and/or combinations, plus timing and supplementation, you can control your insulin naturally for healthy and consistent fat loss. For more information or a customized meal plan/coaching, contact Ryan, a certified sports nutrition specialist to set up an appointment.
Supplement tip: Check your foundation
Often times individuals get too wrapped up with what’s the newest, latest/greatest or what the other person in the gym is using. However they skip the critical beginning and look at their foundation. Anyone, no matter what their goals are, should have the fundamentals in place. This consists of protein (either fast/slow/timed release depending on goals), multi-vitamin (appropriate to their age/goals) and essential fatty acids (omegas). From there, one can branch off and get specific. Come in and one of our experts can help you design a supplement program that meets your needs and fits your budget.
Recipe: Casein Pudding pops
This is an AMAZING recipe and perfect for summer!! If you like Jell-o pudding pops, you gotta try this!!! Slow digesting too, great for before bed or to curb your appetite (or sweet tooth) during the day.
Take 1 scoop of casein and a 1/2 scoop of whey (we recommend chocolate). Mix in a bowl and add enough water to make a little thinner than pudding (so it’s pourable). Pour the protein into pudding pop molds, add a handle, and freeze overnight. Once they are frozen, simply run under hot water to get them out of molds, and enjoy!!!
Want more tips? Subscribe to our blog to get supplement, training and nutrition tips:
These are just a small handful of tips. If you would like more or would like us to overhaul your nutrition and/or training program, contact us (515-331-2141) to set up an appointment to hit the ground running!
Full Potential Training corner
Personal Training/Nutrition/Coaching Clients
Check out this recent success story and testimonial from Deanna: Success story
Here’s a couple examples of results from our Bodysculpting program:
Also, in her first month, Deanna has lost 15lbs off the scale, lowered her bodyfat by 7%, and lost inches (including 4″ off waist!)
Since beginning, Bill has gone from 20% to 10% bodyfat, lost 8″ on his waist, and 32lbs off the scale.
We are all about comprehensive and more individual training, focusing on you and your results. It really is more like personal training than group fitness!
Bodysculpting sessions start every 9 weeks. Workouts are on M/W/F/S or on T/R/S. Class size is small so they fill fast. If you want to get in on the action, stop by soon to get your spot. Cost is $299 on the 4 days per week slots, times are 5 or 6 AM and noon. Besides killer workouts, good nutritional habits are reinforced with a focus on education and accountability. See what makes this different than anything else around! **Next session (M/W/F/S) starts Monday, August 9th**
One-on-one personal training available as well!
Our staff of trainers are not only just certified, but also have college degrees in the field. Our many clients range from weight loss, weight gain, strength/balance, sport specific training among others. If you want to get out of a rut and train in a private setting, we can set up a program that works for your goals, schedule and budget. Times available are 5AM thru 7PM. Contact Daira, Tasha, David or Ryan to set up a free initial session/consultation.
In-home training!!
Perhaps you have a home gym and you want to get better (or some) use out of it, this is for you!! We will come to you and train you on your equipment (plus bring a little of ours) to make sure you get a killer workout at home. We can also help you design your home program so that you see results and stick with it.
Want an edge on your training?
Personal training (as low as $35 per session)
Nutrition/Training programs
Supplement programs
Classes/small group
Meal plan/coaching
One-on-One nutrition and training planning/coaching
If you are interested in getting into your all time best shape and reach your full potential, contact Ryan about one-on-one nutrition/training coaching today. This is for ANYONE who wants to get in better shape, not just bodybuilders! Ryan is a certified sports nutrition specialist and will create a custom meal plan based on you, your goals and lifestyle, then monitor and work with you on a weekly basis to make sure you hit your goals.
Aquamassage
This is an incredible way to get a quick, non-invasive, therapeutic massage. What looks like a tanning bed is actually a chamber that has 40 high-pressure jets that go from your feet to your neck pulsating heated water. You don’t get wet though and are fully dressed. There is a sheath between you and the water, so you just lay there, relax and enjoy! A great pick-me-up over lunch, after workouts, or as a maintenance in between intense deep tissue work. Only $1.00 per minute it is a great way to treat yourself (or someone you know). Swing in and try it out!
Client Results
Here are some of our recent clients we would like to brag up!
Jen: In 8 weeks, she has lost over 14lbs and lost 4 inches in her waist and hips.
Joe: In his first month of nutrition coaching, he has dropped 3.7% bodyfat, which equals a 4lb muscle gain and a 8.2lb fat loss. His waist went down 2.25 inches, while his chest didn’t lose size and he gained in his arms.
Budha: With one-on-one personal training, he has lost over 75lbs in 6 months and totally has changed his lifestyle.
Luke: Training in our studio, Luke is down 22lbs in 4.5 months even with dealing with a knee injury.
Heather: In her first month of nutrition coaching and personal training, she has lost almost 12lbs!
Randy: Since January, Randy has been working with Nutri-Sport with his nutrition and training program. In that time he has gained 16.4lbs, dropped his bodyfat from 11.1% to 9.2%. He has gained almost 1.5″ in his chest and gained 1 5/8 in each thigh (which is his priority).
Jessica: Hired us to help her get ready for her first figure competition. She not only hit an all time best condition, but won her class and the overall in both contests!
Points and dates:
Monday Madness this coming Monday (August 2nd)!! 15% off regular shelf prices!!
August 21st Iowa State Fair Bench press/Deadlift contest
August 28th NANBF/IFPA Bluffs Classic & Pro Masters Cup Bodybuilding/Figure contest
October 16th NANBF Best of the Midwest Physique & Strength Championships
October 23rd NASA Iowa Regional Powerlifting meet
Sincerely,
Nutri-Sport&
Full Potential Training
Check out our website (www.nutrisportFPT.com) and look at the recent posts for videos, supplement and training tips!
Bring in this coupon & get 20% off your purchase of the Met-Rx Revolution or the Immunity Formula (not valid with other offers/discounts.) Good thru 8/31/10.
Testosterone is the male sex hormone that is well know to be a primary driver for muscle growth. In the pursuit of increasing muscle mass and strength, finding safe and effective ways to boost these levels is usually a priority in men.
Recently, in a scientific study published in the journal of Reproductive Biology and endocrinology, there has been an amino acid that has been shown to naturally increase testosterone and luteinizing hormone (LH) levels in the body. D-Aspartic Acid was shown to increase testosterone by 40% and LH by 25% in males. This was done on healthy males aged 26-37 and are significant increases. (see study here).
Being able to increase hormone levels naturally and within safe levels without dangerous and temporary prohormones and steroids is obviously a very good thing. For males looking to naturally increase their testosterone levels without the negative side effects, look to this amino acid for a boost to your supplement stack.
Come in to Nutri-Sport for this new product and other supplements for scientifically proven ways to get the most out of your training.
“Results speak louder than actions and words!”
IFPA Natural Pro Bodybuilder Ryan Irwin
Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325 www.nutrisportfpt.com
515-331-2141
With the American population as a whole fighting obesity, plus with the popularity of reality TV shows like “The Biggest Loser”, main stream diet programs such as the Atkins and South Beach diet are commonly heard.
While there is no question that people have found success with these, there are some issues with such plans. A recent study in the Journal of Intl Sports Nutrition discovered that these plans are deficient in micronutrients, which can lead to dangerous and debilitating diseases. Read study here.
In addition to this, we feel that often these diets tend to be done in an aggressive manner, creating the “crash” diet scenario, which then leads often into a “yo-yo” pattern, as the individual has not learned healthy lifestyle habits but rather a temporary or quick fix (see client testimonial here).
With our nutrition coaching and meal plans, we work with our clients to make these lifestyle habits and eat healthy. This is for long-term results, plus proper health and nourishment. We spend a great deal of time digging into each individual to make a plan that is effective, yet fits into their lifestyle. The plans also are food-based, with only the “foundational” supplements such as a multi-vitamin, essential fatty acids like fish oil and a good quality protein highly recommended.
If you or someone you know is looking to make a permanent change in their appearance and lifestyle, contact us so we can set up an appointment to chat and start the individualized coaching for permanent and healthy results!
Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
515-331-2141 www.nutrisportfpt.com
Our next 9-week round of Bodysculpting starts up on Monday on June 7th. Check out the new video that goes through what our unique program is all about:
This Monday, June 7th is our Monthly Monday Madness, where you save 15% off our already great low prices. As always, we will be handing out samples and this is the day to stock up on whatever you need or try something new to shake up your supplement program with one of our proven stacks. Read about our new products below.
New products, breaking news and tips below (plus even a coupon) so read and feel free to pass on!
Thank you again for your business and continuous referrals. Remember, we give all new referred customers 15% off and you get a $10.00 store credit as a way to say thank you! We are thrilled to be a part of your fitness lifestyle and truly enjoy fulfilling our passion of helping people reach their full potential!
Nutri-Sport & Full Potential Training
9992 Swanson Blvd in Clive
The Lipo-6 line has been extremely popular, with the release of the new Black line and now the Hers formula, obviously specifically geared towards females. It is a liquid cap for quick absorption, thermogenic, increases metabolism/energy and helps use fat for energy. We have had great reviews from customers who have tried it. Brain Formula: This unique blend of key herbs and vitamins help combat the affects of age-related cognitive decline and help promote circulation and mental clarity for an elevated mood, alertness, energy, improved memory and concentration.
B-Complex Formula B vitamins are coenzymes involved in energy production. They can also be helpful in relieving symptoms of depression and anxiety. This is especially important for those who have a lot of stress and fatigue. In addition to B-Complex vitamins, this formula has minerals and herbs to further enhance the effects.
2:1 Bars This new protein bar has to be one of the best we’ve seen! Not only does it taste great, but it has 2 parts protein to every carb. That equals out to 32 grms of protein with only 15 grms of carbs, (only 3 of which are sugar!) Being low in fat at 4.5 grams, it doesn’t rely on that to make up the difference. Coming in oatmeal or almond caramel crunch. Training tip: Stretch after, not before When you are getting ready to exercise, you want to get the body ready for the stress, which means getting the blood into the muscles and getting the cardiovascular system ready. This is not the time to stretch, as it can actually reduce muscle tension, which can decrease performance or worse yet, increase risk of injury. Contact one of our certified trainers to help you come back quicker from an injury and not lose progress.
Nutrition tip: Meal spacing
Most people now understand that the body needs frequent meals for continuous energy and to keep the metabolism ramped up. However, you can eat too often as well, plus the types of foods you eat at these meals can make a significant impact. Include plenty of fiber throughout the day and control the insulin/blood sugar spikes. For more information or a customized meal plan/coaching, contact Ryan, a certified sports nutrition specialist to set up an appointment.
Supplement tip: Endurance athletes
As we get into race season deeper, those who do endurance activities should pay attention to their supplements too. While good old chocolate milk is bare minimum, there are MUCH better ways to optimize recovery and performance. A good recovery shake with a 1:4 ratio of protein to carbs (2 scoops Xtend to 1 scoop Cytomax is perfect). Also, electrolytes before/after a run to ensure optimal rehydration. Cordygen5 improves ATP regeneration and VO2 max. Of course a meal with the proper amount of carbs and water before the event is crucial too (with proper digestion time). Quick delivery energy during longer events (45 min+) will keep you fueled throughout (gels, beans or gummys).
Recipe: Tortilla chocolate roll ups
Here is a tasty recipe for breakfast or anytime you want something a little sweet.
Take a scoop of protein (we like chocolate) and mix in about 1 to 1/2 Tbsp of peanut butter. Add just enough water to make into a paste. Spread onto a carb sense whole wheat tortilla (12 grams carbs, 8 grams of which are fiber). Roll the tortilla up and you’re set to go!
Want more tips? Subscribe to our blog to get supplement, training and nutrition tips:
These are just a small handful of tips. If you would like more or would like us to overhaul your nutrition and/or training program, contact us (515-331-2141) to set up an appointment to hit the ground running!
Full Potential Training corner
Personal Training/Nutrition/Coaching Clients
Check out this recent success story and testimonial: Success story
Here’s a couple examples of results from our Bodysculpting program:
Also, in her first month, Deanna has lost 15lbs off the scale, lowered her bodyfat by 7%, and lost inches (including 4″ off waist!)
Since beginning, Bill has gone from 20% to 10% bodyfat, lost 8″ on his waist, and 32lbs off the scale.
We are all about comprehensive and more individual training, focusing on you and your results. It really is more like personal training than group fitness!
Bodysculpting sessions start every 9 weeks. Workouts are on M/W/F/S or on T/R/S. Class size is small so they fill fast. If you want to get in on the action, stop by soon to get your spot. Cost is $299 on the 4 days per week slots, times are 5 or 6 AM and noon. The 3 days a week is offered at noon on Tues/Thurs and 9AM on Sat and are $225. Besides killer workouts, good nutritional habits are reinforced with a focus on education and accountability. See what makes this different than anything else around! **Next session (M/W/F/S) starts Monday, June 7th**
One-on-one personal training available as well!
Our staff of trainers are not only just certified, but also have college degrees in the field. Our many clients range from weight loss, weight gain, strength/balance, sport specific training among others. If you want to get out of a rut and train in a private setting, we can set up a program that works for your goals, schedule and budget. Times available are 5AM thru 7PM. Contact Daira, Tasha, David or Ryan to set up a free initial session/consultation.
In-home training!!
Perhaps you have a home gym and you want to get better (or some) use out of it, this is for you!! We will come to you and train you on your equipment (plus bring a little of ours) to make sure you get a killer workout at home. We can also help you design your home program so that you see results and stick with it.
Want an edge on your training?
Personal training (as low as $35 per session)
Nutrition/Training programs
Supplement programs
Classes/small group
Meal plan/coaching
One-on-One nutrition and training planning/coaching
If you are interested in getting into your all time best shape and reach your full potential, contact Ryan about one-on-one nutrition/training coaching today. This is for ANYONE who wants to get in better shape, not just bodybuilders! Ryan is a certified sports nutrition specialist and will create a custom meal plan based on you, your goals and lifestyle, then monitor and work with you on a weekly basis to make sure you hit your goals.
Aquamassage
This is an incredible way to get a quick, non-invasive, therapeutic massage. What looks like a tanning bed is actually a chamber that has 40 high-pressure jets that go from your feet to your neck pulsating heated water. You don’t get wet though and are fully dressed. There is a sheath between you and the water, so you just lay there, relax and enjoy! A great pick-me-up over lunch, after workouts, or as a maintenance in between intense deep tissue work. Only $1.00 per minute it is a great way to treat yourself (or someone you know). Swing in and try it out!
Client Results
Here are some of our recent clients we would like to brag up!
Jen: In 8 weeks, she has lost over 14lbs and lost 4 inches in her waist and hips.
Joe: In his first month of nutrition coaching, he has dropped 3.7% bodyfat, which equals a 4lb muscle gain and a 8.2lb fat loss. His waist went down 2.25 inches, while his chest didn’t lose size and he gained in his arms.
Budha: With one-on-one personal training, he has lost over 75lbs in 6 months and totally has changed his lifestyle.
Luke: Training in our studio, Luke is down 22lbs in 4.5 months even with dealing with a knee injury.
Heather: In her first month of nutrition coaching and personal training, she has lost almost 12lbs!
Randy: Since January, Randy has been working with Nutri-Sport with his nutrition and training program. In that time he has gained 16.4lbs, dropped his bodyfat from 11.1% to 9.2%. He has gained almost 1.5″ in his chest and gained 1 5/8 in each thigh (which is his priority).
Jessica: Hired us to help her get ready for her first figure competition. She not only hit an all time best condition, but won her class and the overall in both contests!
Points and dates:
Monday Madness this coming Monday (June 7th)!! 15% off regular shelf prices!!
June 26th: Battle of the Big Dogs powerlifting meet, Newton
July 17/18 & 24/25 Iowa Games
August 28th Iowa State Fair Bench press/Deadlift contest
Sincerely,
Nutri-Sport&
Full Potential Training
Check out our website (www.nutrisportFPT.com) and look at the recent posts for videos, supplement and training tips!
We have a lot of success over the past couple of years with our Bodysculpting program. This program is different than many of the “transformation” programs out there. Really Bodysculpting is more like personal training than it is group fitness. We keep the number of participants in the workouts small so we can better supervise and push everyone. Additionally, the workouts are always different, both in structure and equipment used. The intent is always the same: stimulate the muscle tissue and bodyfat loss. Additionally, we focus on nutrition and proper supplementation to optimize progress.
Below is a video that goes into detail and gives a visual:
Classes run Monday through Saturday with varying times. New sessions start up every four weeks, space is limited so contact us or stop in to get your spot reserved and get ready to “reach your full potential”!
Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
515-331-2141 www.nutrisportfpt.com
You can review the abstract here but the summary is that with a dose of 6mg/kg of caffeine (which is about 300mg for a 115 female) a significant increase in bench press was shown.
The popular line of preworkout supplements have a combination of ingredients that synergistically works to improve performance. This study demonstrates the effect is much more than psychological.
For a sample of a product to try for your next workout, swing into Nutri-Sport and we would be happy to let you test drive some to see how it works for you.
Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325 www.nutrisportfpt.com
515-331-2141
Our next 9-week round of Bodysculpting starts up on Tuesday, at noon. Days of training are Tuesday/Thursday at noon and Saturday is 7, 8 or 9. See what separates us from all the other programs out there. We’re more like personal training than large group fitness. This is a great compliment to someone who wants to increase their weight training to an existing program.
This Monday, May 3rd is our Monthly Monday Madness, where you save 15% off our already great low prices. As always, we will be handing out samples and this is the day to stock up on whatever you need or try something new to shake up your supplement program with one of our proven stacks. Read about our new products below.
Check out the Nutri-Sport Natural Iowa Bodybuilding & Figure Championships next Saturday (May 8th) at Hoyt Sherman! www.naturaliowamuscle.com
New products, breaking news and tips below (plus even a coupon) so read and feel free to pass on!
Thank you again for your business and continuous referrals. Remember, we give all new referred customers 15% off and you get a $10.00 store credit as a way to say thank you! We are thrilled to be a part of your fitness lifestyle and truly enjoy fulfilling our passion of helping people reach their full potential!
Nutri-Sport & Full Potential Training
9992 Swanson Blvd in Clive
We have put together a great fat loss stack that helps optimize your results! This combination not only is proven work, but is also does not jack you up on stimulants! Effects include appetite control, blood sugar/insulin stabilization, increase of metabolism and overall fat loss. Swing into Nutri-Sport and we can explain the science behind the results! New Pain & Inflammation Blend Almost anyone who has hit the gym for any amount of time has probably experienced some joint pain. This new formula is a natural way to help reduce pain and inflammation. Continuous use of ibuprofen and similar OTC drugs can be hard on your system. This is a natural alternative. Additionally to muscle/joint pain, this anti-inflammatory can help keep your sinuses less swollen during allergy season (and it’s a bad one!!) Training tip: Injury rehab If you play hard, injuries will happen! Heck, even if you just go about your normal routine, there’s a chance you could tweak something. Rather than letting it sideline you completely, continue to exercise around it. As long as done properly, this should help not only promote healing, but keep you from having to regain a bunch of lost ground. Contact one of our certified trainers to help you come back quicker from an injury and not lose progress.
Nutrition tip: Meal spacing
Most people now understand that the body needs frequent meals for continuous energy and to keep the metabolism ramped up. However, you can eat too often as well, plus the types of foods you eat at these meals can make a significant impact. Include plenty of fiber throughout the day and control the insulin/blood sugar spikes. For more information or a customized meal plan/coaching, contact Ryan, a certified sports nutrition specialist to set up an appointment.
Supplement tip: Rotate
“Cycling” your supplements is a good idea. One should always stick with the foundation (protein, multi-vitamin, EFAs) but the rest can be changed up. For example, take a month off creatine every few months and throw in something like a natural test or nitric oxide booster. Do a fat loss cycle and use our complete fat loss stack. Shock the body with your supplements just like you do your training for more effectiveness.
Recipe: Tuna Pancakes
This might sound weird, but hear us out. This is a new way to eat tuna and it’s portable too!
Take 1 can of tuna, drain and put in bowl. Mix in 2 egg whites and 2/3 cup of green veggies. If you want to add extra fat, you can either throw in chopped almonds or 1 or 2 egg yolks. Beat till blended. Pour in a hot skillet, cook till golden brown on each side. Pick up your raw almonds and egg whites today at Nutri-Sport and give it a try!
Want more tips? Subscribe to our blog to get supplement, training and nutrition tips:
These are just a small handful of tips. If you would like more or would like us to overhaul your nutrition and/or training program, contact us (515-331-2141) to set up an appointment to hit the ground running!
Full Potential Training corner
Personal Training/Nutrition/Coaching Clients
Check out this recent success story and testimonial: Success story
Here’s a couple examples of results from our Bodysculpting program:
Also, in her first month, Deanna has lost 15lbs off the scale, lowered her bodyfat by 7%, and lost inches (including 4″ off waist!)
Since beginning, Bill has gone from 20% to 10% bodyfat, lost 8″ on his waist, and 32lbs off the scale.
We are all about comprehensive and more individual training, focusing on you and your results. It really is more like personal training than group fitness!
Bodysculpting sessions start every 9 weeks. Workouts are on M/W/F/S or on T/R/S. Class size is small so they fill fast. If you want to get in on the action, stop by soon to get your spot. Cost is $299 on the 4 days per week slots, times are 5 or 6 AM and noon. The 3 days a week is offered at noon on Tues/Thurs and 9AM on Sat and are $225. Besides killer workouts, good nutritional habits are reinforced with a focus on education and accountability. See what makes this different than anything else around! **Next session (T/R/S) starts Tuesday, May 4th**
One-on-one personal training available as well!
Our staff of trainers are not only just certified, but also have college degrees in the field. Our many clients range from weight loss, weight gain, strength/balance, sport specific training among others. If you want to get out of a rut and train in a private setting, we can set up a program that works for your goals, schedule and budget. Times available are 5AM thru 7PM. Contact Daira, Tasha, David or Ryan to set up a free initial session/consultation.
In-home training!!
Perhaps you have a home gym and you want to get better (or some) use out of it, this is for you!! We will come to you and train you on your equipment (plus bring a little of ours) to make sure you get a killer workout at home. We can also help you design your home program so that you see results and stick with it.
Want an edge on your training?
Personal training (as low as $35 per session)
Nutrition/Training programs
Supplement programs
Classes/small group
Meal plan/coaching
One-on-One nutrition and training planning/coaching
If you are interested in getting into your all time best shape and reach your full potential, contact Ryan about one-on-one nutrition/training coaching today. This is for ANYONE who wants to get in better shape, not just bodybuilders! Ryan is a certified sports nutrition specialist and will create a custom meal plan based on you, your goals and lifestyle, then monitor and work with you on a weekly basis to make sure you hit your goals.
Aquamassage
This is an incredible way to get a quick, non-invasive, therapeutic massage. What looks like a tanning bed is actually a chamber that has 40 high-pressure jets that go from your feet to your neck pulsating heated water. You don’t get wet though and are fully dressed. There is a sheath between you and the water, so you just lay there, relax and enjoy! A great pick-me-up over lunch, after workouts, or as a maintenance in between intense deep tissue work. Only $1.00 per minute it is a great way to treat yourself (or someone you know). Swing in and try it out!
Client Results
Here are some of our recent clients we would like to brag up!
Butch: Has went from 220lbs to 175 and lost 6″ on his waist and competed in his first bodybuilding contest.
Budha: Has lost over 65lbs in 3 1/2 months and totally has changed his lifestyle.
Matt: A high school student, has gained over 15lbs of muscle and added inches while increasing strength with nutrition/training coaching.
Team Nutri-Sport got 1st place in the NASA Powerlifting Meet.
Brent: Since working
with us for 18 months, he has went from 20% bodyfat at 215lbs to 7.3%
bodyfat at 200lbs. He competed in a bodybuilding contest and got 2nd
place in a competitive Masters class.
Points and dates:
Monday Madness this coming Monday (May 3th)!! 15% off regular shelf prices!!
Bring in this coupon & get 25% off your purchase of the joint support stack (Glucosamnine Complex, Inflammation Blend & Omega 3) (not valid with other offers/discounts.) Good thru 5/31/10.
For weight loss, often people look to cardio for the answer in addition to restricting calories. While this is part of the solution, proper nutrition and weight training are important aspects as well.
In the video below, Ryan explains why weight training is not only important, but is essential to include in a fat loss program.
Along with a proper nutrition program, individuals will hit their goals much quicker, along with the benefits of weight training (increased strength, bone mass, etc).
For more information on our personal training options, nutrition programs or supplements, visit our website or contact us here.
Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325 www.nutrisportfpt.com
