Monday Feb 6th, free samples and protein shakes from 1st Phorm, noon-5!
February 3, 2012 by Ryan Irwin · Leave a Comment
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Free protein bar!! |
Free protein bar with $50 or more purchase!
Expires 2/29/12 |
Nutri-Sport | 9992 Swanson Blvd | Clive | IA | 50325
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Nutri-Sport Training Tip: Pin press for a bigger bench press
January 31, 2012 by Ryan Irwin · Leave a Comment
When performing the bench press, the most common spot that people get stuck at is right off their chest. This is also known as the sticking point.
In the video below, Mike Beiter demonstrates the pin press, a great exercise that helps people get through this spot by forcing one to come to a complete stop right off the chest, then generate power right out of the hole.
Key points on this is to maintain your normal form by keeping your arch and position throughout the exercise. Make sure the bar comes to a complete stop and rests on the pins/rack prior to pressing (no bouncing). Try this after your normal full range bench press as an accessory exercise on your next training session.
For information on personal training or coaching, email: Mike@nutrisportFPT.com
“Like” us on Facebook here
Nutri-Sport and Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515.331.2141
Nutri-Sport Altoona
1003 8th St SW, STE K in Altoona (next to Hairy’s Day Spa)
Altoona, IA 50009
515.266.2225
Nutri-Sport Training Tip: Proper shoulder warm-up
January 24, 2012 by Ryan Irwin · Leave a Comment
One of the most fragile joint structures and common injuries/issues we hear about is the shoulders. Not only is this joint fragile, it is often an overused one and needs to be taken care of so that long term limitations don’t occur.
Proper warm up is one of the best ways to not only prevent injury, but it also optimizes performance and promotes healing. In this video, Nutri-Sport Trainer Mike Beiter demonstrates a proper warm up sequence for the shoulders.
Complete this warm up sequence before any upper body exercise and if you are rehabbing a shoulder injury, this can be done daily.
For information on personal training or coaching, email: Mike@nutrisportFPT.com
“Like” us on Facebook here
Nutri-Sport and Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515.331.2141
Nutri-Sport Altoona
1003 8th St SW, STE K in Altoona (next to Hairy’s Day Spa)
Altoona, IA 50009
515.266.2225
Nutri-Sport Training Tip: DB bench press
January 17, 2012 by Ryan Irwin · Leave a Comment
Two of the things that people focus on in the gym are increasing their bench press and having a sculpted chest. Well my friends, this exercise variation accomplishes both.
In this video, Mike Beiter demonstrates a variation of the flat DB bench press. This variation puts more emphasis on the chest and shoulder stability compared to the traditional version. Not only will this help carry over to more strength in the bench press and other upper body exercises, but it will increase hypertrophy (muscle growth) in the chest.
Try this variation on your next chest or upper body training day.
For information on personal training or coaching, email: Mike@nutrisportFPT.com
“Like” us on Facebook here
Nutri-Sport and Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515.331.2141
Nutri-Sport Altoona
1003 8th St SW, STE K in Altoona (next to Hairy’s Day Spa)
Altoona, IA 50009
515.266.2225
Nutri-Sport Training tip: dynamic deficit deadlifts
January 7, 2012 by Ryan Irwin · Leave a Comment
When looking to improve a lift, we always break the lift down into segments and focus on improving the weakest part of the lift for the given lifter. In this case we are looking at the deadlift. If someone has trouble getting the bar off the floor when they are doing top end pulls, then the deficit deadlift is a great variation as it improves this range of motion.
In this video, Ryan Irwin demonstrates not only the deficit deadlift, but also some additions to make it even more effective in exploding off the floor.
Try this variation on your next deadlift session.
For more information on coaching, training or supplements, email Ryan at: ryan@nutrisportfpt.com
Nutri-Sport and Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515.331.2141
Nutri-Sport Altoona
1003 8th St SW, STE K in Altoona (next to Hairy’s Day Spa)
Altoona, IA 50009
515.266.2225
Holiday hours and a new shoulder exercise video
December 22, 2011 by Ryan Irwin · Leave a Comment
We hope everyone had a good Christmas and New Years!
Some easy last minute gift ideas: Protein bars or RTD protein shakes for stocking stuffers, we also have gift certificates available for any denomination!
Our hours at both the Clive and Altoona locations are:
Christmas Eve, 11-3 (8 AM Bodysculpting workout)
We will be open Monday, Dec 26th
New Years Eve: 11-3 (8 AM Bodysculpting workout)
We will be open Monday, Jan 2nd.
Below is a shoulder exercise you might not have seen before, something to shake things up, enjoy!!
Nutri-Sport and Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515.331.2141
Nutri-Sport Altoona
1003 8th St SW, STE K in Altoona (next to Hairy’s Day Spa)
Altoona, IA 50009
515.266.2225
Nutri-Sport monthly newsletter and Monday Madness
December 1, 2011 by Ryan Irwin · Leave a Comment
Subject: We’re having a birthday party and you’re invited!!
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Nutri-Sport | 9992 Swanson Blvd | Clive | IA | 50325 |
Black Friday Specials at Nutri-Sport in Clive or Altoona
November 23, 2011 by Ryan Irwin · Leave a Comment
Thanksgiving is over, you might have had a few more calories than normal and it’s time to go SHOPPING!! What better way to kick it off than pick up a gift of health and fitness!!
On “Black Friday” only, Nutri-Sport will be offering the following deals:
- Bodysculpting small group training for December, only $135 plus tax (learn more here)
- Thermo X fat loss agent, buy one get one 1/2 off
- 25% off initial nutrition coaching/meal programing cost (learn more here)
- Gift certificates: for every $20, you get an extra $5 added on
- All capsules/tabs 15% off
These deals are good at either Altoona or Clive location, normal store hours of 10-7, available Friday, 11/25 only.
Nutri-Sport and Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515.331.2141
Nutri-Sport Altoona
1003 8th St SW, STE K in Altoona (next to Hairy’s Day Spa)
Altoona, IA 50009
515.266.2225
Nutri-Sport pre-workout supplement review: BSN Hyper FX
November 21, 2011 by Ryan Irwin · Leave a Comment
Pre-Workout supplements are products that are specifically formulated to help you get the most from your workout. They can do a number of things such as increase energy and blood circulation, improve focus plus enhance endurance (reduce fatigue) throughout your workout. Most products contain some sort of combination of creatine, nitric oxide, caffeine, amino acids, BCAA’s and carbs (which assist with recovery and muscle growth).
By consuming a Pre-Workout product 30-45 minutes prior to training, you can expect to see a increase in your intensity and as a whole your workout stepped up to another level.
HYPER Fx is a Pre-Workout from BSN, it’s and extreme concentrated energy and power amplifier. Product highlights include:
- World’s First Effervescent Concentrated Pre-Training Formula
- Efficacious 10.8-Gram Serving Size – Only 1 Scoop Needed
- Geranium-Free Intense Pre-Training Energy and Intensity*
- Inclusion of D-Aspartic Acid and Magnesium Oxide
- 500 IU of Vitamin D per Serving
- PEAK ATP® for a Creatine-Free Formula – Ideal for Creatine Non-Responders*
- CarnoSyn® + Betaine for Power and Endurance Support*
- Fat-Burning Support*
BSN Hyper Fx
While we don’t put pre-workout supplements in the “top tier” of our stacks, they are a good addition to the basics (multi-vitamin, essential oils, protein and post workout/recovery). If you are looking for something to add to your arsenal, come in to Nutri-Sport for a sample and to give it a shot!
Nutri-Sport and Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515.331.2141
Nutri-Sport Altoona
1003 8th St SW, STE K in Altoona (next to Hairy’s Day Spa)
Altoona, IA 50009
515.266.2225
Tips to enjoy Thanksgiving but not go into a nutrition tailspin
November 10, 2011 by Ryan Irwin · Leave a Comment
With Thanksgiving Day right around the corner, you may have begun considering what you’re going to contribute to the feast. As we all know, the day is famous for its indulgences and, for many, an annual ritual to overeat and then lounge lazily for the rest of the day watching football games, napping, and spending time with family and friends.
This holiday is a little bit of a challenge for highly health conscious individuals. After all, if you show up to the feast with a dressing-free salad and whole wheat dry rolls, you might be turned away at the door. And, honestly, a once-per-year day of overeating most likely isn’t going to sabotage your diet plans, though sustaining this eating behavior throughout the holiday season could lead to a few extra unwanted pounds to lose in the New Year.
The good news is that there are some simple changes you can make to your Thanksgiving plans this year that will save you some calories (without sacrificing taste or your reputation) and add some fun to your holiday.
- Fit it all on one plate. Prevent over-stuffing yourself by fitting your Thanksgiving feast all on one plate (This works best if you don’t use an oversized plate filled to the brim). Sample small portions and avoid going back for seconds. If you’re tempted to return for more, give yourself 20 minutes (about how long it takes to feel full) first. -Also drink a glass of water prior to the meal to help assist with feeling full.
- Eat slowly. Thanksgiving foods are likely to be richer and more filling than your everyday fare, so eat slowly and savor every bite.
- Enjoy the company of family and friends. Socialize during your meal and festivities. You can’t eat and talk at the same time — so the more conversation you enjoy, the less you’ll eat.
- Get moving. Get a big weight training workout in (studies show your body can handle 300% more nutrients after a hard lifting session, legs are the best) or sign up for a local Turkey Trot 5K or 10K and spend your Thanksgiving morning getting some exercise. Not only will you burn some calories, but you’ll also enjoy some holiday fun!
- Supplement with Glucomannon, Alpha Lipoic Acid or Chromium Picolinate prior to the meal. Glucomannon is a natural appetite suppressant, which will help you feel fuller quicker. ALA or chromium will help you become more insulin sensitive and tolerate the extra carbs better, without putting your blood sugar/insulin levels into a tailspin.
- Make some easy Turkey day substitutions.For example:
- Eat the white meat without the skin instead of the dark meat with skin and shave off 190 calories.Turkey — white meat, no skin (6oz): 180 calories, 3g fat
Turkey – dark meat, with skin (6oz): 370 calories, 20g fat - Make your own cranberries rather than the jellied stuff and save 120 calories.Cranberries (boiled in sugar) (1/2 cup): 100 calories, <1g fat
Jellied cranberry sauce (1/2 cup): 220 calories, <1g fat - Cut the marshmallows on your sweet potatoes and instead add a little bit of spice to save 100 calories.Sweet potatoes, sugar, cinnamon, nutmeg (2/3c): 200 calories, 3g fat
Candied sweet potatoes with marshmallows (2/3c): 300 calories, 3g fat - Skip the green bean casserole and instead just steam some green beans and cut 110 calories.Steamed green beans (1/2C): 20 calories, <1g fat
Green bean casserole (1/2C): 130 calories, 7 g fat - Choose pumpkin pie over the pecan pie for dessert and decrease your caloric intake by 160 calories.Pumpkin pie (1/8 pie): 340 calories, 15g fat
Pecan pie (1/8 pie): 500 calories, 25g fat - Add it all up and you find that you’ve saved yourself 650 calories.
More Healthy Total: 850 calories, 23g fat
Less Healthy Total: 1500 calories, 56g fat
- Eat the white meat without the skin instead of the dark meat with skin and shave off 190 calories.Turkey — white meat, no skin (6oz): 180 calories, 3g fat
There are 3,500 calories in a pound, so if you calculate the calorie savings from these substitutions, you will find that you saved yourself nearly ¼ pound weight gain! That’s not including the other four other tips above that will help you eat less and move more and save yourself from holiday weight gain.
-American Council on Exercise Website, by Natalie Digate Muth, MD, MPH, RD
Nutri-Sport and Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515.331.2141
Nutri-Sport Altoona
1003 8th St SW, STE K in Altoona (in the Lakeside Fitness building)
Altoona, IA 50009
515.266.2225
