Announcing new three days a week workout program
January 7, 2010 by Ryan Irwin · Leave a Comment
The popularity of our current Bodysculpting program has been overwhelming! Boasting an 85% return rate, our clients in the program have gotten great results!
Currently, the workouts are Monday, Wednesday, Friday at 5 or 6 AM, noon and on Saturdays at either 7 or 8 AM. We focus on muscle stimulation for strength and muscle building, boosting the metabolism for bodyfat loss, core and stability work, along with concentrating on nutrition and emphasizing lifestyle habits.
Due to the popularity and demand for the program, we are now going to be offering a Tuesday/Thursday/Saturday program now too! The time during the week will be noon only, then also on Saturdays at 7 or 8. If you have the flexibility to take a long lunch on Tuesdays and Thursdays, then this is for you! We have shower facilities so you can head back fresh, invigorated and ready to go!
As does our other program, we expect you to get other workouts on your own on the days you don’t train at Nutri-Sport. These are days you can do cardio at home or maybe do that cardio/fitness class at the gym that you really enjoy. In this manner, it promotes self-discipline as well as an effective variety to the different types of training at our studio that you will experience.
The normal Bodysculpting program is $299 for 9 weeks. We are going to be doing an introductory special on this first release of the Tues/Thurs/Sat program. For 6 weeks, beginning January 18th, the cost is only $150! We limit the space to 11 clients to optimize supervision and to allow for space considerations.
If you are interested in cranking up your current workout routine a couple notches, or are just trying to get into one, this is for you! No matter what your current level is, we will help you get adapted and advance at your own pace.
Contact one of our certified trainers today to reserve your spot!
Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515-331-2141
Nutri-Sport client testimonial
December 1, 2009 by Ryan Irwin · Leave a Comment
It is always a pleasure and delight to see our clients get results and brag up their accomplishments! Stephanie is one such person who has worked her tail off and has continued to progress in her health and fitness goals. She has done the hard work, we are just a tool to help with the journey and process!!
As the video and pictures below display, Stephanie has not only made an amazing transformation in her physique, but has also done the same with her lifestyle. One of the biggest accomplishments is how long she has been working and her continual focus of setting and achieving goals. In addition to this, Stephanie has lost over 70lbs and 30 inches during her training. She has also increased her strength, reduced her knee pain and lowered her blood sugar levels significantly to the point from being border line diabetic to falling within normal range.
Stephanie before picture
Stephanie after training with Nutri-Sport
Stephanie speaking on her success and experience with the training and nutrition programs at Nutri-Sport.
For more information on how we can help you or someone you know hit their goals, contact us to schedule a no-obligation consultation.
Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515-331-2141
Nutri-Sport 9-week Bodysculpting program testimonial
November 18, 2009 by Ryan Irwin · Leave a Comment
Often we hear that people are in a rut with their current training and want to shake things up or they know of someone (or themselves) who are wanting to get started in a regular workout routine. Our 9-week Bodysculpting fits that need.
Below is a video of a current client who has been participating in the Bodysculpting workouts.
This is a 9-week course that meets 4 times per week (MWFS), incorporating strength and cardio training, with the goal to build muscle and lose the bodyfat while having fun doing it! We use weights, machines, cables, plyometrics, stabilization and core techniques so you get a TON of variety and results. Nutrition is a key factor and is emphasized throughout the program. While transformation does happen, life-long habits are emphasized with follow up and accountability for what you do outside of the workouts. Time slots are 5AM, 6AM and noon. Workouts last one hour, cost is $275. We limit the class size to 8 people, so space is limited to ensure close attention and comfort.
We have ALOT of different training techniques, with an emphasis in a balanced and effective workout. Strength, cardio, balance, stability, flexibility and endurance are all emphasized.
Next session starts on November 30th with only a few spots left! If interested, contact us today!
Nutri-Sport & Full Potential Training
9992 Swanson Blvd, Clive, IA 50325 515-331-2141, ryan@nutrisportfpt.com
Bodysculpting starts in less than 2 weeks!
July 14, 2009 by Ryan Irwin · Leave a Comment
On July 27th, the next 9 week Bodysculpting session begins! If you are looking for a way to shake up your workouts or are in a rut (or know someone who need to start working out), this program is it!
The workouts are 4 days per week (MWFS), focusing on weight training (free weights, cables and machines) for muscle/strength gains and cardio/abs (plyometrics/”boot-camp” style drills/equipment) focusing on increasing the metabolism and burning calories. This workout program is designed in such a way to help people keep/build muscle and lose the bodyfat!!
While people get amazing results, it’s not just a short-term 9-week “transformation” it’s a way to get you in a healthy lifestyle for good! Proper nutrition and lifestyle habits will be a focus and reinforced as well throughout the course. It’s not easy, but it works and is fun! Class size is limited to 8 and starts soon so stop in or call today to get your spot! Times are 5 AM, 6 AM and noon. We also have shower facilities to get you ready and off to work! Cost is $275 for 9 weeks, we only have a few spots open. Come in and inquire today!
In only 4 weeks on the current session:
Felicia has 5″ on her waist/hips and lost 4.3% bodyfat, with a total fat loss of 11.5lbs, while maintaining her muscle tissue!
Molly lost 4.6″ on her midsection, lost 4% bodyfat and losing 8.5lbs of bodyfat and kept her lean muscle mass!
Jason has gained almost a full inch on his arms and thighs. He has also dropped 2% bodyfat while increasing his size and strength!
DJ, before and after Bodysculpting course
Bodysculpting starts on Monday!
March 17, 2009 by Ryan Irwin · Leave a Comment
Check out these results of our recent Bodysculpting clients after only four weeks!
DJ gained a total of 1.25 inches on his chest and arms, and lost 3lbs of bodyfat
Dave has lost 3.6 inches on his midsection and lost 2.6% bodyfat
Kevin has lost 3.6 lbs and 1.5% bodyfat plus lost 2” on his waist
Sharon has dropped 3.7% bodyfat
Dan reduced his bodyfat by 5.5%
9-week Bodysculpting Challenge starts Monday!!
The workouts are 6 days per week, focusing on weight training -free weights, (yes lifting weights not pulling bands) cables and machines for muscle/strength gains and cardio/abs (plyometrics/”boot-camp” style drills/equipment) focusing on increasing the metabolism and burning calories. This workout program is designed in such a way to help people keep/build muscle and lose the bodyfat!! It’s not just a short-term 9-week “transformation” but a way to get you in a healthy lifestyle for good! Proper nutrition and lifestyle habits will be a focus and reinforced as well throughout the course (we want this to be a lifestyle change). It’s not easy, but it works and is fun! Class size is limited to 8 and starts on Monday (3/23) so stop in or call today to get your spot! Time for the workouts are 5:15 AM, 6:15 AM and 5:15 PM. We have shower facilities to get you ready and off to work! The course is $350 for 9 weeks (personal training attention at group rates!) Starts Monday and only have a few spots open!!
Nutri-Sport & Full Potential Training
9992 Swanson Blvd in Clive (www.nutrisportfpt.com) 515-331-2141, ryan@nutrisportfpt.com
Here is one of our clients who lost over 20lbs of bodyfat and gained over 10lbs of muscle!
Special 4 week Bodysculpting Challenge starts Monday!!
February 19, 2009 by Ryan Irwin · Leave a Comment
Check out these results of our recent Bodysculpting clients after only four weeks!
DJ gained a total of 1.25 inches on his chest and arms, and lost 3lbs of bodyfat
Dave has lost 3.6 inches on his midsection and lost 2.6% bodyfat
Kevin has lost 3.6 lbs and 1.5% bodyfat plus lost 2” on his waist
Sharon has dropped 3.7% bodyfat
Dan reduced his bodyfat by 5.5%
Special 4 week Bodysculpting Challenge!!
The workouts are 6 days per week, focusing on weight training (free weights, cables and machines) for muscle/strength gains and cardio/abs (plyometrics/”boot-camp” style drills/equipment) focusing on increasing the metabolism and burning calories. This workout program is designed in such a way to help people keep/build muscle and lose the bodyfat!! It’s not just a short-term 4 week “transformation” but a way to get you in a healthy lifestyle for good! Proper nutrition and lifestyle habits will be a focus and reinforced as well throughout the course. It’s not easy, but it works and is fun! Class size is limited to 8 and starts on Monday (2/23) so stop in or call today to get your spot! Time for this special limited class is 6:15 AM, and we have shower facilities to get you ready and off to work! Normally this course is $350 for 9 weeks, but for this special limited offer it’s only $150!! Starts Monday and only have 7 spots open!!
Nutri-Sport & Full Potential Training
9992 Swanson Blvd in Clive (www.nutrisportfpt.com) 515-331-2141, ryan@nutrisportfpt.com
Here is one of our clients who lost over 20lbs of bodyfat and gained over 10lbs of muscle!
Bodysculpting starts up again next week!
January 14, 2009 by Ryan Irwin · 1 Comment
Next Monday our Bodysculpting program starts another 9-week course. This program is unlike any out there as it’s a unique combination of weight training, cardio consisting of plyometrics and boot camp style workouts, nutrition (which is essential). Most importantly, it’s designed to help you learn lifestyle habits to not only make progress, but to keep it going afterwards!
Here’s how it works: 6 days a week, we do a combination of weight training and cardio. You don’t need to be athletic, plus it’s non-impact so it builds your body verses “bang it up”. The design is to help stimulate and build muscle tissue, and lose the bodyfat. While you don’t need to worry about “bulking up” keeping the muscle in place (much like a bodybuilder) is what keeps your metabolism going (which is a big downfall of “yo-yo” diets). So we jack up your metabolism, not too mention improve the way you feel and look! People usually continue to trim down even when they go on vacations as their metabolism is running full blast (pretty cool, huh?) Classes are small (no more than 8 per group) so that it’s not over crowded and can be supervised by our trainer (who has a B.S. and numerous certifications) to make sure everyone is doing things right and pushing it to the best of their ability. It’s like getting personal training at a group price! We have early morning and evening time slots, let us know ASAP as it’s almost full! Would love to help you “reach your full potential!”
Here is one of our clients who lost over 20lbs of bodyfat and gained over 10lbs of muscle!
Another client who lost over 15lbs of bodyfat and added over 5lbs of muscle!
