Nutrisport FPT » transformation

Bodysculpting results and testimonial

Ryan Irwin — Fri, 11 Jun 2010 19:21:42 +0000

They say that pictures say a thousand words, well, one of our recent participants not only has some impressive pictures show her results from the 9-week Bodysculpting program, but also tells a great story!

Deanna just finished up her first 9 week Bodysculpting session at our Mon/Wed/Fri/Sat 6 AM time. She did amazingly and nailed it on all fronts, attendance, nutrition and workouts. In 9 weeks, Deanna lost over 15 inches around her waist/hips and lost over 7 inches in her arms/thighs. Her bodyfat went down 9.7% and she lost over 33 pounds according to the scale!

Below are the before and after pictures, but read her story in her own words below that.

As a mother of 2 children (5 &3 yrs old) I had constantly struggled with my weight and appearance for years. When I joined Nutri-Sport’s 9 week Bodysculpting challenge I was at a point of desperation. Due to our family’s financial situation I knew I could only afford to take this class once throughout the year and from the get go I decided to make the most of my time there. I viewed this as an opportunity to invest in myself and my health.

At the start of the program I felt a bit out of place. Most of the people in my class had better conditioning and overall they were in better shape than I was. As I disciplined myself, the constant support and drive of the trainers within the program helped me realize just how much I could accomplish. As my body got better and the results became more apparent I pushed myself harder than I have ever done before, The staff helped answer any and all questions I could possibly think of asking (and trust me they were a lot!). Anything from what to eat, when to eat it, what supplements would help me achieve my goals faster, and how to maintain an overall sense of balance within the program. Maintaining discipline in my eating habits was crucial to my results. The trainers also helped me understand how to continue getting results even though I no longer was able to continue the challenge with them.

I won’t lie and say that it was an easy adjustment to make for myself. Most, if not all of my habits changed as I accepted the challenge. Anywhere from my eating habits, my discipline as a person, and even my sleeping habits. The trainers not only work with you in accomplishing your goals, but they also believe in you which makes them even more amicable and trustworthy. You do feel challenged by the workouts, you certainly feel challenged by the trainers (whose constant push is necessary, at least on my case), you also feel challenged by the people within your class in a way that it is a healthy competition to give your best every time you are there. But most importantly it is a challenge to yourself. To know that the more you apply yourself, and the more you discipline yourself the better results you get. To challenge yourself to change your habits and put yourself to the test and not only know but also see the results of your work and their guidance it is the most rewarding experience I can honestly say I have ever had!

For more information on our programs, both for workouts, nutrition and supplementation, swing in and speak with one of our consultants today! Next Bodysculpting program starts up soon!

Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
515-331-2141
www.nutrisportfpt.com

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9-week Bodysculpting program

Ryan Irwin — Mon, 31 May 2010 19:45:53 +0000

We have a lot of success over the past couple of years with our Bodysculpting program. This program is different than many of the “transformation” programs out there. Really Bodysculpting is more like personal training than it is group fitness. We keep the number of participants in the workouts small so we can better supervise and push everyone. Additionally, the workouts are always different, both in structure and equipment used. The intent is always the same: stimulate the muscle tissue and bodyfat loss. Additionally, we focus on nutrition and proper supplementation to optimize progress.

Below is a video that goes into detail and gives a visual:

Classes run Monday through Saturday with varying times. New sessions start up every four weeks, space is limited so contact us or stop in to get your spot reserved and get ready to “reach your full potential”!

Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
515-331-2141
www.nutrisportfpt.com

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Announcing new three days a week workout program

Ryan Irwin — Fri, 08 Jan 2010 03:07:16 +0000

The popularity of our current Bodysculpting program has been overwhelming! Boasting an 85% return rate, our clients in the program have gotten great results!

Currently, the workouts are Monday, Wednesday, Friday at 5 or 6 AM, noon and on Saturdays at either 7 or 8 AM. We focus on muscle stimulation for strength and muscle building, boosting the metabolism for bodyfat loss, core and stability work, along with concentrating on nutrition and emphasizing lifestyle habits.

Due to the popularity and demand for the program, we are now going to be offering a Tuesday/Thursday/Saturday program now too! The time during the week will be noon only, then also on Saturdays at 7 or 8. If you have the flexibility to take a long lunch on Tuesdays and Thursdays, then this is for you! We have shower facilities so you can head back fresh, invigorated and ready to go!

As does our other program, we expect you to get other workouts on your own on the days you don’t train at Nutri-Sport. These are days you can do cardio at home or maybe do that cardio/fitness class at the gym that you really enjoy. In this manner, it promotes self-discipline as well as an effective variety to the different types of training at our studio that you will experience.

The normal Bodysculpting program is $299 for 9 weeks. We are going to be doing an introductory special on this first release of the Tues/Thurs/Sat program. For 6 weeks, beginning January 18th, the cost is only $150! We limit the space to 11 clients to optimize supervision and to allow for space considerations.

If you are interested in cranking up your current workout routine a couple notches, or are just trying to get into one, this is for you! No matter what your current level is, we will help you get adapted and advance at your own pace.

Contact one of our certified trainers today to reserve your spot!

Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515-331-2141

ryan@nutrisportfpt.com

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Nutri-Sport client testimonial

Ryan Irwin — Tue, 01 Dec 2009 19:29:57 +0000

It is always a pleasure and delight to see our clients get results and brag up their accomplishments! Stephanie is one such person who has worked her tail off and has continued to progress in her health and fitness goals. She has done the hard work, we are just a tool to help with the journey and process!!

As the video and pictures below display, Stephanie has not only made an amazing transformation in her physique, but has also done the same with her lifestyle. One of the biggest accomplishments is how long she has been working and her continual focus of setting and achieving goals. In addition to this, Stephanie has lost over 70lbs and 30 inches during her training. She has also increased her strength, reduced her knee pain and lowered her blood sugar levels significantly to the point from being border line diabetic to falling within normal range.

Stephanie before picture

Stephanie after training with Nutri-Sport

Stephanie speaking on her success and experience with the training and nutrition programs at Nutri-Sport.

For more information on how we can help you or someone you know hit their goals, contact us to schedule a no-obligation consultation.

Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515-331-2141

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Nutri-Sport 9-week Bodysculpting program testimonial

Ryan Irwin — Wed, 18 Nov 2009 17:19:50 +0000

Often we hear that people are in a rut with their current training and want to shake things up or they know of someone (or themselves) who are wanting to get started in a regular workout routine. Our 9-week Bodysculpting fits that need.

Below is a video of a current client who has been participating in the Bodysculpting workouts.

This is a 9-week course that meets 4 times per week (MWFS), incorporating strength and cardio training, with the goal to build muscle and lose the bodyfat while having fun doing it! We use weights, machines, cables, plyometrics, stabilization and core techniques so you get a TON of variety and results. Nutrition is a key factor and is emphasized throughout the program. While transformation does happen, life-long habits are emphasized with follow up and accountability for what you do outside of the workouts. Time slots are 5AM, 6AM and noon. Workouts last one hour, cost is $275. We limit the class size to 8 people, so space is limited to ensure close attention and comfort.

We have ALOT of different training techniques, with an emphasis in a balanced and effective workout. Strength, cardio, balance, stability, flexibility and endurance are all emphasized.

Next session starts on November 30th with only a few spots left! If interested, contact us today!

Nutri-Sport & Full Potential Training

9992 Swanson Blvd, Clive, IA 50325 515-331-2141, ryan@nutrisportfpt.com

www.nutrisportfpt.com

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Bodysculpting starts in less than 2 weeks!

Ryan Irwin — Tue, 14 Jul 2009 19:47:41 +0000

On July 27th, the next 9 week Bodysculpting session begins! If you are looking for a way to shake up your workouts or are in a rut (or know someone who need to start working out), this program is it!

The workouts are 4 days per week (MWFS), focusing on weight training (free weights, cables and machines) for muscle/strength gains and cardio/abs (plyometrics/”boot-camp” style drills/equipment) focusing on increasing the metabolism and burning calories. This workout program is designed in such a way to help people keep/build muscle and lose the bodyfat!!

While people get amazing results, it’s not just a short-term 9-week “transformation” it’s a way to get you in a healthy lifestyle for good! Proper nutrition and lifestyle habits will be a focus and reinforced as well throughout the course. It’s not easy, but it works and is fun! Class size is limited to 8 and starts soon so stop in or call today to get your spot! Times are 5 AM, 6 AM and noon. We also have shower facilities to get you ready and off to work! Cost is $275 for 9 weeks, we only have a few spots open. Come in and inquire today!

In only 4 weeks on the current session:

Felicia has 5″ on her waist/hips and lost 4.3% bodyfat, with a total fat loss of 11.5lbs, while maintaining her muscle tissue!

Molly lost 4.6″ on her midsection, lost 4% bodyfat and losing 8.5lbs of bodyfat and kept her lean muscle mass!

Jason has gained almost a full inch on his arms and thighs. He has also dropped 2% bodyfat while increasing his size and strength!

DJ, before and after Bodysculpting course

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Bodysculpting starts on Monday!

Ryan Irwin — Tue, 17 Mar 2009 21:49:31 +0000

Check out these results of our recent Bodysculpting clients after only four weeks!

DJ gained a total of 1.25 inches on his chest and arms, and lost 3lbs of bodyfat

Dave has lost 3.6 inches on his midsection and lost 2.6% bodyfat

Kevin has lost 3.6 lbs and 1.5% bodyfat plus lost 2” on his waist

Sharon has dropped 3.7% bodyfat

Dan reduced his bodyfat by 5.5%

9-week Bodysculpting Challenge starts Monday!!

The workouts are 6 days per week, focusing on weight training -free weights, (yes lifting weights not pulling bands) cables and machines for muscle/strength gains and cardio/abs (plyometrics/”boot-camp” style drills/equipment) focusing on increasing the metabolism and burning calories. This workout program is designed in such a way to help people keep/build muscle and lose the bodyfat!! It’s not just a short-term 9-week “transformation” but a way to get you in a healthy lifestyle for good! Proper nutrition and lifestyle habits will be a focus and reinforced as well throughout the course (we want this to be a lifestyle change). It’s not easy, but it works and is fun! Class size is limited to 8 and starts on Monday (3/23) so stop in or call today to get your spot! Time for the workouts are 5:15 AM, 6:15 AM and 5:15 PM. We have shower facilities to get you ready and off to work! The course is $350 for 9 weeks (personal training attention at group rates!) Starts Monday and only have a few spots open!!

Nutri-Sport & Full Potential Training
9992 Swanson Blvd in Clive (www.nutrisportfpt.com) 515-331-2141, ryan@nutrisportfpt.com

Here is one of our clients who lost over 20lbs of bodyfat and gained over 10lbs of muscle!

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Special 4 week Bodysculpting Challenge starts Monday!!

Ryan Irwin — Thu, 19 Feb 2009 20:59:20 +0000

Check out these results of our recent Bodysculpting clients after only four weeks!

DJ gained a total of 1.25 inches on his chest and arms, and lost 3lbs of bodyfat

Dave has lost 3.6 inches on his midsection and lost 2.6% bodyfat

Kevin has lost 3.6 lbs and 1.5% bodyfat plus lost 2” on his waist

Sharon has dropped 3.7% bodyfat

Dan reduced his bodyfat by 5.5%

Special 4 week Bodysculpting Challenge!!

The workouts are 6 days per week, focusing on weight training (free weights, cables and machines) for muscle/strength gains and cardio/abs (plyometrics/”boot-camp” style drills/equipment) focusing on increasing the metabolism and burning calories. This workout program is designed in such a way to help people keep/build muscle and lose the bodyfat!! It’s not just a short-term 4 week “transformation” but a way to get you in a healthy lifestyle for good! Proper nutrition and lifestyle habits will be a focus and reinforced as well throughout the course. It’s not easy, but it works and is fun! Class size is limited to 8 and starts on Monday (2/23) so stop in or call today to get your spot! Time for this special limited class is 6:15 AM, and we have shower facilities to get you ready and off to work! Normally this course is $350 for 9 weeks, but for this special limited offer it’s only $150!! Starts Monday and only have 7 spots open!!

Nutri-Sport & Full Potential Training
9992 Swanson Blvd in Clive (www.nutrisportfpt.com) 515-331-2141, ryan@nutrisportfpt.com

Here is one of our clients who lost over 20lbs of bodyfat and gained over 10lbs of muscle!

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Bodysculpting starts up again next week!

Ryan Irwin — Wed, 14 Jan 2009 13:08:38 +0000

Next Monday our Bodysculpting program starts another 9-week course. This program is unlike any out there as it’s a unique combination of weight training, cardio consisting of plyometrics and boot camp style workouts, nutrition (which is essential). Most importantly, it’s designed to help you learn lifestyle habits to not only make progress, but to keep it going afterwards!

Here’s how it works: 6 days a week, we do a combination of weight training and cardio. You don’t need to be athletic, plus it’s non-impact so it builds your body verses “bang it up”. The design is to help stimulate and build muscle tissue, and lose the bodyfat. While you don’t need to worry about “bulking up” keeping the muscle in place (much like a bodybuilder) is what keeps your metabolism going (which is a big downfall of “yo-yo” diets). So we jack up your metabolism, not too mention improve the way you feel and look! People usually continue to trim down even when they go on vacations as their metabolism is running full blast (pretty cool, huh?) Classes are small (no more than 8 per group) so that it’s not over crowded and can be supervised by our trainer (who has a B.S. and numerous certifications) to make sure everyone is doing things right and pushing it to the best of their ability. It’s like getting personal training at a group price! We have early morning and evening time slots, let us know ASAP as it’s almost full! Would love to help you “reach your full potential!”

Here is one of our clients who lost over 20lbs of bodyfat and gained over 10lbs of muscle!

Another client who lost over 15lbs of bodyfat and added over 5lbs of muscle!

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