Nutri-Sport & Full Potential Training tip: Dumbbell floor presses
March 16, 2010 by Ryan Irwin · 1 Comment
If there was one exercise that everyone knows, it’s gotta be the bench press. This is a great exercise to work the upper body, especially the chest, triceps and shoulders. While it’s a great addition to the workout, there are variations that can be even more beneficial.
One of the variations is demonstrated by David in the video below. The dumbbell floor press is a great exercise that really emphasizes the triceps. If someone has trouble locking out the bench press or would just like to target their triceps, this is a perfect addition to their program. Another benefit of this exercise is that it takes a lot of strain off the shoulders and elbows, so if one has an injury or is chronically sore in either of these areas, this variation will prove useful.
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Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515-331-2141
