Nutri-Sport Training Tip: Lower body warm up sequence
March 27, 2012 by Ryan Irwin · Leave a Comment
Proper warm up is crucial not only for performance but also injury prevention. Often people make the huge mistake of just stretching a cold muscle then get right into their activity. Shame on them!
Ideally you want a warm up that gets the tissue activated and ready to fire, blood flowing and limber. What you don’t want is to exhaust yourself during the warm up or do anything that is proven to reduce performance (such as stretching a cold muscle).
In the video below, Mike Beiter demonstrates a warm up sequence for the lower body. This is done prior to touching any weights and is repeated if there are still areas of tightness. Once lifting has begun, we start out with an empty bar with the goal of being able to have a full range of motion prior to adding weight.
Similar to the shoulder warm up you can view here, do this prior to any lower body work. If you have areas of extreme tightness or are wanting increased mobility, this sequence can be performed daily.
It's always good to have a reliable training partner on leg day!
For more information on this or other supplements, nutrition coaching or personal training, email mike@nutrisportFPT.com or visit either our Clive or Altoona locations, where you want to go for results and not a sales pitch!
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Nutri-Sport and Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515.331.2141
Nutri-Sport Altoona
1003 8th St SW, STE K in Altoona (next to Hairy’s Day Spa)
Altoona, IA 50009
515.266.2225
Nutri-Sport Training Tip: Proper shoulder warm-up
January 24, 2012 by Ryan Irwin · Leave a Comment
One of the most fragile joint structures and common injuries/issues we hear about is the shoulders. Not only is this joint fragile, it is often an overused one and needs to be taken care of so that long term limitations don’t occur.
Proper warm up is one of the best ways to not only prevent injury, but it also optimizes performance and promotes healing. In this video, Nutri-Sport Trainer Mike Beiter demonstrates a proper warm up sequence for the shoulders.
Complete this warm up sequence before any upper body exercise and if you are rehabbing a shoulder injury, this can be done daily.
For information on personal training or coaching, email: Mike@nutrisportFPT.com
“Like” us on Facebook here
Nutri-Sport and Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515.331.2141
Nutri-Sport Altoona
1003 8th St SW, STE K in Altoona (next to Hairy’s Day Spa)
Altoona, IA 50009
515.266.2225
Nutri-Sport Training Tip -Shoulder/glutes
July 20, 2009 by Ryan Irwin · Leave a Comment
In this video, Daira and Tasha demonstrate a great exercise that targets your shoulders, glutes and balance/coordination. Try this as a warm up or a finisher on either your next shoulder or leg day.
Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive IA, 50325
515-331-2141
