The holidays are here, don’t lose your ground!Thanksgiving is behind us, Christmas and New Years are coming up. This is the time of year a lot of people let themselves go and wait to find out that they need to crank it up after Jan 1st to get back the shape they once had. Don’t fall into that trap! Maintain what you have, while still enjoying this time. Let us help you do so and come into 2010 feeling your best ever!
This Monday, December 7th is our Monthly Monday Madness, where you save 15% off our already great low prices. As always, we will be handing out samples and this is the day to stock up on whatever you need or try something new to shake up your supplement program with one of our proven stacks. Read about our new products below.
New products, breaking news, contest results and tips below (plus even a coupon) so read and feel free to pass on!
Thank you again for your business and continuous referrals. Remember, we give all new referred customers 15% off and you get a $10.00 store credit as a way to say thank you! We are thrilled to be a part of your fitness lifestyle and truly enjoy fulfilling our passion of helping people reach their full potential!
Nutri-Sport & Full Potential Training
9992 Swanson Blvd in Clive
This popular whey protein has been special ordered (which we are always happy to do) for many of our customers, so we decided to bring in the line! The main reason it is so popular is not only because of the quality, but also because of the TASTE!! Some of the flavors include: peanut butter chocolate, orangesicle, raspberry cream along with creamy vanilla and chocolate. Fruit & Greens PhytoFoods Most of us don’t get the amount of fruits and vegetables throughout the day that we should. This new product from NOW Foods provides the body with everything it could want! Full of antioxidants, vitamins, minerals and fiber, Fruits & Greens not only keep you healthy but also maintain proper pH levels. A tasty berry powder that you can simply mix into your beverage, shake or foods.
. New bar: Raptor Bar
One of the most important meals of the day is your pre-workout meal. This is what fuels the fire during your training. While a shake or a whole meal is nice, sometimes you need something for on the go. This new bar is exactly that! Tastes great and most importantly, works! Not only does it fuel you through intense workouts, you don’t burp it up during it either! Tren and other prohormones First, we do carry Tren and other prohormones, but we do NOT push them or sell them lightly. These are strong and should be used with caution only by those who are at the appropriate level of training, age and conditioning. The government is cracking down on these substances and many have been discontinued by the manufacturer. If you are interested in these and would like unbiased information, please come in and see Ryan. Training tip: Heavy/light As Ryan was training for the USA, he continued to progress in strength, which was a key in keeping his muscle mass while losing bodyfat. One of the principals he used was combining a blend of heavy and light exercises. Compound exercises are those involving two limbs (such as bench press, squats, deadlifts, rows, shoulder press). When performing these lifts, shoot for a heavier weight that stimulates strength and muscle growth, which would be in the 5-8 rep range. After starting out your workout with one of these basic exercises, finish the rest with more isolation exercises (such as DB flys, walking lunges, 1 arm rows, lateral raises) in the 8-12 rep range to stimulate growth. By doing both ranges, you will not only continue to progress in strength, but also in muscle tone. For more tips or a training program, come in and see one of our certified trainers.
Nutrition tip: Fiber is your friend
This is something that we believe everyone knows but it sometimes help to be reminded. Fiber is something that you want in abundance in your diet for many reasons. It’s good for your health (especially for cholesterol and digestion) but it’s also good for your physique. By keeping your fiber content high, it slows down absorption and digestion of foods. This does two things. First, it keeps your blood sugar/insulin levels low, which is what you want to optimize fat loss. Second, by slowing digestion, you stay full longer, which allows you to stay satisfied in between meals which will be a great help in a calorie deficit diet. An easy way to do this is by adding psyllium husk powder to your foods and/or shakes. Of course, eating “brown” carbs or veggies in your meals is essential too. For more tips or a customized nutrition plan, come in and talk to Ryan.Supplement tip: Fight “Flu” season
While you know to eat healthy, wash your hands and to cover you mouth, another way to stay healthy is through proper supplementation. We recommend to stay healthy and keep your immune system in top shape the following: Multi-vitamin, vitamin C (500 mg), vitamin E (400 IU), Omega 3/6/9, and alpha lipoic acid. These are all high in anti-oxidants and ensure your body is cranking at 100%!
Recipe: Protein Pumpkin Pie
This has been a favorite each year so we thought we would repost it. This makes 2 pies
8 oz fat free cream cheese, 2 Tbsp skim milk, tub of fat free cool whip, 2 low fat graham cracker crusts, 2 cups skim milk, 1 can pumpkin, 2 pkg jello fat/sugar free vanilla instant pudding, 2 scoops protein powder (we suggest quad pro or UMP), 1/4 tsp cinnamon, 1/8 tsp ginger
Mix cream cheese & 2 Tbsp milk in large bowl w/wire whisk until smooth. Stir in whipped topping, then spread on bottom of crusts. Pour 1 cup milk into bowl, add pumpkin, pudding mix, protein powder & spices, mix well. Spread this over cream cheese layer.
Refrigerate 4 hours or until set, garnish with whipped topping, You can either share the second pie with a friend or cut recipe in half.
Want more tips? Subscribe to our blog to get supplement, training and nutrition tips:
These are just a small handful of tips. If you would like more or would like us to overhaul your nutrition and/or training program, contact us (515-331-2141) to set up an appointment to hit the ground running!
Full Potential Training corner
Personal Training/Nutrition/Coaching ClientsCheck out this recent success story and testimonial: Success story
Bodysculpting sessions start every 9 weeks. Workouts are on MWF and Sat. Class size is small (limit to so they fill fast. If you want to get in on the action, stop by soon to get your spot. Cost is $275, times are 5 or 6 AM and noon. Besides killer workouts, good nutritional habits are reinforced with a focus on education and accountability.
One-on-one training available as well!
If you want to get some individual attention, we offer that as well. Our many clients range from weight loss, weight gain, strength/balance, sport specific training among others. Times available are 5AM thru 7PM. Contact Daira, Tasha or Ryan to set up a free initial session/consultation.
New!!! At-home training!!
Perhaps you have a home gym and you want to get better (or some) use out of it, this is for you!! We will come to you and train you on your equipment (plus bring a little of ours) to make sure you get a killer workout at home. We can also help you design your home program so that you see results and stick with it.
Want an edge on your training?
Personal training (as low as $35 per session)
Nutrition/Training programs
Supplement programs
Classes/small group
Meal plan/coachingOne-on-One nutrition and training planning/coaching
If you are interested in getting into your all time best shape and reach your full potential, contact Ryan about one-on-one nutrition/training coaching today. This is for ANYONE who wants to get in better shape, not just bodybuilders!
Points and dates: Monday Madness this coming Monday (December 7th)!! 15% off regular shelf prices!!
Proof is in the Power, Bench press/Deadlift Powerlifting meet, Fitness World East, January 23rd.
Bring in this coupon and get 20% off your purchase of any whey protein during the month of December. (limit 1 per per customer, per month limit, not valid with other offers/discounts. Good thru 12/31/09.
It is always a pleasure and delight to see our clients get results and brag up their accomplishments! Stephanie is one such person who has worked her tail off and has continued to progress in her health and fitness goals. She has done the hard work, we are just a tool to help with the journey and process!!
As the video and pictures below display, Stephanie has not only made an amazing transformation in her physique, but has also done the same with her lifestyle. One of the biggest accomplishments is how long she has been working and her continual focus of setting and achieving goals. In addition to this, Stephanie has lost over 70lbs and 30 inches during her training. She has also increased her strength, reduced her knee pain and lowered her blood sugar levels significantly to the point from being border line diabetic to falling within normal range.
Stephanie before picture
Stephanie after training with Nutri-Sport
Stephanie speaking on her success and experience with the training and nutrition programs at Nutri-Sport.
For more information on how we can help you or someone you know hit their goals, contact us to schedule a no-obligation consultation.
Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325 www.nutrisportfpt.com
515-331-2141
On July 27th, the next 9 week Bodysculpting session begins! If you are looking for a way to shake up your workouts or are in a rut (or know someone who need to start working out), this program is it!
The workouts are 4 days per week (MWFS), focusing on weight training (free weights, cables and machines) for muscle/strength gains and cardio/abs (plyometrics/”boot-camp” style drills/equipment) focusing on increasing the metabolism and burning calories. This workout program is designed in such a way to help people keep/build muscle and lose the bodyfat!!
While people get amazing results, it’s not just a short-term 9-week “transformation” it’s a way to get you in a healthy lifestyle for good! Proper nutrition and lifestyle habits will be a focus and reinforced as well throughout the course. It’s not easy, but it works and is fun! Class size is limited to 8 and starts soon so stop in or call today to get your spot! Times are 5 AM, 6 AM and noon. We also have shower facilities to get you ready and off to work! Cost is $275 for 9 weeks, we only have a few spots open. Come in and inquire today!
In only 4 weeks on the current session:
Felicia has 5″ on her waist/hips and lost 4.3% bodyfat, with a total fat loss of 11.5lbs, while maintaining her muscle tissue!
Molly lost 4.6″ on her midsection, lost 4% bodyfat and losing 8.5lbs of bodyfat and kept her lean muscle mass!
Jason has gained almost a full inch on his arms and thighs. He has also dropped 2% bodyfat while increasing his size and strength!
so they fill fast. If you want to get in on the action, stop by soon to get your spot. Cost is $275, times are 5 or 6 AM and noon. Besides killer workouts, good nutritional habits are reinforced with a focus on education and accountability.
