Nutri-Sport & Full Potential Training Tip-core
October 20, 2009 by Ryan Irwin · Leave a Comment
Almost everyone realizes the importance of training your midsection (or “core” as it is now commonly called). This is especially important for those expectant mothers who need to continue to strengthen their abdominal wall and lower backs throughout pregnancy.
In this video at the Full Potential Training studio inside Nutri-Sport, Tasha demonstrates an excellent exercise for anyone, but especially expectant mothers who should keep their core strong, but might not want nor can do traditional exercises. This exercise is also great for helping develop stabilization and balance.
For more information on personal training (including pre or post pregnancy training) contact Tasha or Daira at the information below.
Nutri-Sport & Full Potential Training
“Your experts in training and sports nutrition”
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportFPT.com
515-331-2141
