Nutrisport FPT » workout http://nutrisportfpt.com Nutrisport Full Potential Training Company Site and Blog Mon, 06 Sep 2010 18:11:31 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Nutri-Sport training tip-dual barbell row http://nutrisportfpt.com/training/nutri-sport-training-tip-dual-barbell-row.html http://nutrisportfpt.com/training/nutri-sport-training-tip-dual-barbell-row.html#comments Tue, 15 Dec 2009 12:02:04 +0000 Ryan Irwin http://nutrisportfpt.com/?p=519 One thing constant is change and that should be no different to how you approach your workouts. The body is very adaptive and if you continually do the same exercises week after week, your progress will most likely slow, not too mention possibly make you bored during your workouts.

Below is a video of a back exercise that Ryan is demonstrating in the Nutri-Sport training studio that you can incorporate into your back training. This exercise is a nice switch up as it allows both arms to move independently (like in a one arm dumbbell row) but you still do both arms simultaneously, which saves on time.  Being a free weight exercise, it requires core stabilization as well.

Make sure you keep an arch in your lower back, keep your chest up and maintain good form. Really focus on the squeeze and stretch of the back muscles (mainly the lats).

Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515-331-2141

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]]> http://nutrisportfpt.com/training/nutri-sport-training-tip-dual-barbell-row.html/feed 0 Nutri-Sport & Full Potential Training tip of the week http://nutrisportfpt.com/training-tips/nutri-sport-full-potential-training-tip-of-the-week.html http://nutrisportfpt.com/training-tips/nutri-sport-full-potential-training-tip-of-the-week.html#comments Tue, 28 Oct 2008 16:48:54 +0000 Ryan Irwin http://nutrisportfpt.com/?p=135 In this video, Nutri-Sport Head Trainer Tasha demonstrates “Froggers” in the Full Potential Training Studio. This is a great exercise for the low back and glutes.

Nutri-Sport & Full Potential Training Tip

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]]> http://nutrisportfpt.com/training-tips/nutri-sport-full-potential-training-tip-of-the-week.html/feed 0 Fun core exercise http://nutrisportfpt.com/training-tips/fun-core-exercise.html http://nutrisportfpt.com/training-tips/fun-core-exercise.html#comments Sat, 04 Oct 2008 17:18:51 +0000 Ryan Irwin http://nutrisportfpt.com/?p=124 Here’s a fun core exercise that Ryan Irwin is demonstrating in the Full Potential Training studio. Hold a barbell above (like the top of a bench press) and bring your legs down/to the side.

Nutrisport FPT Training Tip- Core training

href=”http://vids.myspace.com/index.cfm?fuseaction=vids.individual&VideoID=44037179″>Nutri-Sport and full potential training tip, core exercise

If you are just starting out, you can do the same exercise by just keeping the barbell in the rack and holding on to it. This really works the abs, plus good for the hip flexors and stability in the shoulders.

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