Bodysculpting starts up again next week!
January 14, 2009 by Ryan Irwin
Next Monday our Bodysculpting program starts another 9-week course. This program is unlike any out there as it’s a unique combination of weight training, cardio consisting of plyometrics and boot camp style workouts, nutrition (which is essential). Most importantly, it’s designed to help you learn lifestyle habits to not only make progress, but to keep it going afterwards!
Here’s how it works: 6 days a week, we do a combination of weight training and cardio. You don’t need to be athletic, plus it’s non-impact so it builds your body verses “bang it up”. The design is to help stimulate and build muscle tissue, and lose the bodyfat. While you don’t need to worry about “bulking up” keeping the muscle in place (much like a bodybuilder) is what keeps your metabolism going (which is a big downfall of “yo-yo” diets). So we jack up your metabolism, not too mention improve the way you feel and look! People usually continue to trim down even when they go on vacations as their metabolism is running full blast (pretty cool, huh?) Classes are small (no more than 8 per group) so that it’s not over crowded and can be supervised by our trainer (who has a B.S. and numerous certifications) to make sure everyone is doing things right and pushing it to the best of their ability. It’s like getting personal training at a group price! We have early morning and evening time slots, let us know ASAP as it’s almost full! Would love to help you “reach your full potential!”
Here is one of our clients who lost over 20lbs of bodyfat and gained over 10lbs of muscle!
Another client who lost over 15lbs of bodyfat and added over 5lbs of muscle!
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What does this cost? I buy my lipodrene from you guys