Nutri-Sport and Full Potential Training Tip
November 25, 2008 by admin
Shoulder stabolization is a very important topic in training as the shoulder is one of the most mobile and unstable joints in the body, but is under constant abuse no matter what your sport or training activity. Including exercises that strengthen this joint should be a part of everyone’s program.
In this video, Nutri-Sport Head Trainer Tasha demonstrates staggered push ups, which is a great exercise for this. Incorporate this into your next chest/shoulder routine, somewhere towards the end.
Nutrisport FPT Training Tip- Staggered pushups
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hey..i’ve been tortured w/that!