Nutri-Sport & Full Potential Training Tip

March 5, 2009 by Ryan Irwin 

Lunges are a great exercise for the legs, especially targeting the glutes. In this video, Head Trainer Tasha Armstrong demonstrates a version with the smith machine. For even more glute stimulation, elevate your front leg to get a more intense stretch.

We recommend 3-4 sets of 8-14 reps, for optimal muscle stimulation.

Nutri-Sport & Full Potential Training Tip- Lunges

Next Bodysculpting class starts March 23rd! Personal training available all day, every day!

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