Carbohydrates are the foundation of our food pyramid, the “gasoline” that our body needs to take action. Discover which require daily allowance and which foods we can get them.
The carbohydrates, also known as carbohydrates or sugars whose main function is to provide energy to the body immediately.
They are the main source of dietary energy, the gasoline daily in our body and are considered the base of the food pyramid.
Need for carbohydrates in the diet
When we eat any food rich in carbohydrates, blood sugar levels increase almost immediately, returning to normal levels as time passes, providing in any situation of that energy reserve.
A supply of carbohydrates is recommended in the diet of between 55-60% of total energy consumed.
The high percentage of intake (more than half) in the diet of these macro nutrients is mainly because they provide immediate energy, avoiding pull other reserves as fat or amino acids.
If intake of fiber (cellulose), you should eat more than 25 grams of fiber a day, due to so salutary effects it has.